September 16
Reactive Pump Hypertrophy
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
July 18
December 17
A Tried and True Bodybuilding Program Template
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
November 30
4 Weeks to Bigger, Leaner, Stronger
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
November 19
4 Weeks To Bigger Legs
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
November 15
How I Benched 400
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
October 23
Maximal Strength Training for Muscle Mass
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
October 19
4 Weeks to Big Arms
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
October 11
Bench More to Bench More
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
August 21
GH Circuits Reloaded
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
August 10
Accumulate, Intensify, Dominate
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
January 30
Boring But Big 3-Month Challenge
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
December 27
21st Century Supersets
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
December 19
More 3rd World Workouts
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
December 5
Get That Squat Up!
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
December 1
The Snatch Grip Deadlift
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
November 23
The Fat-Loss 4 Workout Protocol
How to lose the flab while maintaining all your hard-earned muscle and strength.
October 18
Max Strength, Minimal Equipment
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
October 7
Weekend Training for the Busy Guy
Here's a basic, balls-out program that works around the busy guy’s life.