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The World's Trusted Source & Community for Elite Fitness

Dan Trink

Training

Tip: Get Your Head Right For Overhead Pressing

Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.

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August 15, 2016August 18, 2019
Training

Tip: Do EMOM Sets for Strength & Conditioning

Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.

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October 27, 2015February 25, 2022
Training

3 New Ways to Get Jacked

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August 16, 2013August 18, 2019
Training

Smash 3 PRs in One Month

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July 22, 2013September 21, 2022
Training

6 Powerful Prowler Exercises

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July 9, 2013April 5, 2021
Training

4 Things to Steal From CrossFit

Improve Your Workouts With CrossFit Methods

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April 9, 2013January 12, 2022
Training

4 Weeks To A Bigger Chest

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February 19, 2013August 18, 2019
Training

7 More Tweaks To Make Your Exercises More Evil

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February 1, 2013March 22, 2022
Training

7 Tweaks To Make Your Exercises More Evil

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December 21, 2012March 22, 2022
TrainingWorkouts

4 Weeks To Bigger Legs

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November 19, 2012July 19, 2022

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Training

You Need to Get Strong On These 5 Exercises

Dan Trink
Supplements

15 Health Supplements Men Need, 8 They Can Skip

Dan Trink
Training

This Bodyweight Leg Exercise Will Destroy You

Dan Trink

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