The Truth About Fruit & Vegetable Supplements
Are veggie pills and plant powders worth taking? Here's what you need to know about them and their purported polyphenol powers.
The Insidious Formula for Fat Gain
Certain food combos and situations dramatically impact whether or not fat is stored or burned. It goes beyond calories in, calories out. Info here.
The Nutrient Partitioning Powerhouse
C3G (cyanidin 3-glucoside) is a natural ingredient that shrinks fat cells, burns fat, prevents fat storage, and more. Here's the science.
The 5 Best Supplements for Feeling Good
Certain nutritional deficiencies can cause or exacerbate mood and mental health issues. Here are the best supplements to stave them off.
Nattokinase: The Best Thing for Your Heart?
Nattokinase, a readily available safe, inexpensive supplement, appears to have cardiovascular benefits that at first are hard to believe.
How to Increase Libido
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive.
Breaking News: Creatine Deficiency is Real
Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here.
The Velocity Diet
The Velocity Diet is a 28-day state-of-the-art strategy that uses daily protein pulses to stimulate protein synthesis and boost protein uptake, utilization, and metabolic rate. The goal is to lose body fat while building muscle at the fastest, healthiest rate.
6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
An Easy Way to Beat Belly Fat
Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep calories the same.
One Simple Diet Strategy for Fat Loss or Muscle Gain
Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish.
Uncomplicated Nutrition: Diet Tips That Never Fail
You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid.
The Non-Linear Diet for Lifters
Lifters and athletes need a diet strategy made just for them. This one preserves muscle mass and protects your metabolic rate.