September 23
Beta-Alanine: Creatine's Longer-Lasting Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
September 20
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
September 16
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
September 9
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
September 2
The Natural Viagra That Boosts Testosterone
Many testosterone boosters and so-called natural Viagra supplements
are squirrely, but some are backed by research. Like this one.
August 26
The Big Vitamin D Study Was Wrong
That big vitamin D study funded by the government concluded that Vitamin D supplements don't work. Here are all the things they got wrong.
August 19
A Simple Fix for a Low Sex Drive
Taking this amount of zinc can double female testosterone levels and supercharge sexual responsiveness. New info on sex drive here.
August 9
Polyphenols: The Last Nutritional Frontier
What polyphenols – natural plant chemicals – can do for your health almost defies description, but we'll try anyhow. Check this out.
July 31
An Almost Effortless Fat Loss Plan
There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out.
July 29
Top 10 Wellness Supplements for Health & Longevity
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
July 24
Inflammation: A Secret Cause of Overeating?
A new study gives us insights into weight gain, the inflammation it causes, and the shocking side effect that makes fat loss so difficult.
July 22
This Testosterone Booster Works for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
July 15
The Best Supplements for Mental Health
Certain nutritional deficiencies can cause or exacerbate mental health issues. Here are the five best supplements to stave them off.
July 1
The Protein Bars that Reduce Body Fat
The best protein bars not only fuel your workouts, they protect against catabolism and promote body fat mobilization. Check these out.
June 28
Pomegranate for Building Strength
Pomegranate and its metabolites are known for their pro-sexual, pro-prostate effects, and they may build strength, too. Here's the science.
June 24
An Overall Health Supplement Every Man Needs
This health supplement should be a staple, whether your goal is more muscle, better performance, or just having a better shot at a long life.
June 17
Do This at Bedtime to Build Muscle
It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed.
June 10
The 5 Keys to Longevity and Health Extension
We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things – phytochemicals.
May 27
One Way to Increase Testosterone Naturally
T levels are dropping and so are male fertility rates. Is there a natural way to increase testosterone and protect your swimmers? Info here.