Nattokinase: The Best Thing for Your Heart?
Nattokinase, a readily available safe, inexpensive supplement, appears to have cardiovascular benefits that at first are hard to believe.
Permanently Ripped: 5 Ways to Change Fat Cells
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one kind to burn 300 extra calories per day.
The Most-Studied Testosterone Booster
A new meta-study suggests that doctors may someday prescribe the herb, Eurycoma longifolia, to treat low testosterone. New info here.
Feel the Anabolic Pulse
Use this high-tech supplement for protein pulsing, post-workout recovery, and preventing muscle loss during dieting or fasting.
Hardcore Health – The 5 Keys
We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things. Info here.
The 5 Best Supplements We Don't Make
T Nation/Biotest makes a lot of awesome supplements, but we don't make ALL of the awesome supplements. Here's what we use from other brands.
15 Health Supplements Men Need, 8 They Can Skip
A website published a list of the supplements doctors say every man needs. Nice try, but here's a list of what men should take instead.
The Top 10 Health Supplements
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
Resveratrol Supports Muscle and Heart Health
We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more.
How to Increase Libido
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive.
The New and Improved Superfood
A single scoop of the reformulated Superfood has the antioxidant equivalency to 20 servings of fruits and vegetables. Info here.
Lower High Blood Pressure Naturally
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure.
Breaking News: Creatine Deficiency is Real
Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here.
The Workout Drink That's Better Than Plazma
For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story.
Attack Belly Fat and Love Handles
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
Punicalagin for Sex, Prostate, and Immunity
This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
The Muscle Food for Lifters & Athletes
he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Fish Oil: The Secret to Long Life
New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked.
Vitamin K for the Two Biggest Men's Health Problems
There's no RDA for vitamin K but there's mounting evidence that it's essential for both cardiovascular health and prostate health. Info here.