September 17
Top 5 Health Supplements for an Unhealthy World
All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things.
September 3
The One Supplement You Can’t Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
August 29
A Crucial Fish Oil Mistake
An incredibly simple way to make sure you're not missing out entirely on the beneficial effects of fish oils.
August 27
Tip: Not All Casein Proteins Are Created Equal
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
August 20
Tip: Lower Blood Pressure With This Tasty Treat
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
August 17
Creatine is Medicine
We all know creatine's role in pumping muscles up rapidly, but the supplement appears to have a lot of medicinal potential too.
August 13
Tip: The T-Boosting Capsule You Need to Take
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
August 10
DHA Thumps Its Mighty Chest
The vast majority of fish oil supplements on the market contain more EPA than DHA. Taking one of them is a mistake, particularly if you're a man.
August 3
The World’s Healthiest T Booster
Can you boost testosterone with a natural substance that studies show also increases health and lifespan? Yep. Info here.
July 30
Tip: The Capsule That Does It All
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
July 27
The Sexual Health Supplement for Women
Some supplements targeted at men work equally well for women. It's no surprise because men and women share a surprising amount of anatomy.
July 23
Tip: The Smoothie That Could Save Your Life
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
July 20
The Final Verdict on Fish Oil
There have been conflicting reports on the merits of fish oil, but a new paper should settle the argument once and for all.
July 9
Tip: Take This to Stay Lean After Dieting
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
June 29
15 Supplements Every Man Really Needs
A popular website published a list of the 15 supplements doctors say every man needs. Nice try, but here's a list of what men should take instead.
June 22
The Natural Chemical That Turns You Super Human
How to improve body composition, overall health, and even your workouts... naturally.
June 18
Tip: Take This to Change White Fat to Brown Fat
The more brown fat you have, the more calories you burn.
June 10
Gym Closed? No Problem. Take Vitamin D
That pesky virus interrupted a study on vitamin D and the disruption inadvertently led to exciting new findings. Check this out.
June 8
The Sex Polyphenol
Use this to improve sexual health, increase testosterone, clear out your blood vessels, take out WWII Nazis, or jazz up your salad.