January 27
The Top 10 Health Supplements
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
January 20
Resveratrol Supports Muscle and Heart Health
We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more.
January 13
How to Increase Libido
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive.
January 6
The New and Improved Superfood
A single scoop of the reformulated Superfood has the antioxidant equivalency to 20 servings of fruits and vegetables. Info here.
December 30
Lower High Blood Pressure Naturally
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure.
December 23
Breaking News: Creatine Deficiency is Real
Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here.
December 9
The Workout Drink That's Better Than Plazma
For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story.
December 2
Attack Belly Fat and Love Handles
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
November 18
Punicalagin for Sex, Prostate, and Immunity
This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
November 4
The Muscle Food for Lifters & Athletes
he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
October 28
Fish Oil: The Secret to Long Life
New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked.
October 25
Vitamin K for the Two Biggest Men's Health Problems
There's no RDA for vitamin K but there's mounting evidence that it's essential for both cardiovascular health and prostate health. Info here.
October 21
The Most Proven Sexual Performance Supplement
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
October 14
The Mood Booster For Lifters and Athletes
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a mood booster for that, and it's not caffeine.
October 13
You're Taking Your Pills Wrong
New research shows that two things dramatically affect how quickly pain pills, sleep aids, and other supplements go to work.
September 30
The Best Health Supplements for an Unhealthy World
All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things.
September 23
Beta-Alanine: Creatine's Longer-Lasting Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
September 20
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
September 16
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.