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The World's Trusted Source & Community for Elite Fitness

John Gaglione

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Training

Leaner, Healthier, and Still Squatting 800

Losing Fat and Staying Strong

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September 24, 2020October 21, 2022
Training

Tip: The Right Way to Cheat Curl

Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.

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November 7, 2018August 18, 2019
TrainingVideos

Tip: Towel Bent Row

This is a great bang for your buck exercise to work your upper back and grip at the same time.

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January 11, 2018April 5, 2021
TrainingVideos

Tip: Thick Grip Neutral Pull-Ups

Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.

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January 9, 2018April 5, 2021
TrainingVideos

Tip: Overhead Barbell Wrist Roller

The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.

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December 20, 2017April 5, 2021
Training

Tip: The Craziest Looking Grip Strength Exercise

Looks weird, but it's great for crushing strength and forearm size.

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December 13, 2017August 18, 2019
TrainingVideos

Tip: The Power Curl

Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.

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November 16, 2017April 5, 2021
TrainingVideos

Tip: JM Floor Press

The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.

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November 15, 2017April 5, 2021
Training

Tip: Bench Heavier With Full-Body Tension

Use a unique variation of the plank to bench press more weight safely. Here's how.

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February 16, 2016August 18, 2019
Training

Tip: Do Spoto Presses to Boost Your Bench Press

Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

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January 6, 2016April 8, 2022

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This Bodyweight Leg Exercise Will Destroy You

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Inspiratory Muscle Training

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