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The World's Trusted Source & Community for Elite Fitness

Clay Hyght, DC

Clay Hyght, DC, is a training and strength coach, sports nutritionist, and doctor of chiropractic. Dr. Hyght specializes in helping others build physiques that not only look good, but are also functional, healthy, and pain free. Follow Clay Hyght on Facebook
Training

Flip Side Physique Development

How to Start Making Progress Again

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September 19, 2019April 29, 2022
Training

The 7 Most Important Lifts

The Most Effective Exercises Ever? Probably.

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June 28, 2019February 2, 2022
Most Important Lifts
Training

The Best Lift for Every Body Part

13 Exercises You Need

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May 24, 2019February 2, 2022
Best Lift for Every Body Part
Diet & Fat LossEating

Rip Away the Fat, Not the Muscle

4 Food Rules to Get You Shredded

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May 7, 2019April 5, 2021
Training

Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them.

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July 26, 2018August 18, 2019
Training

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.

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February 6, 2017January 13, 2022
Training

Tip: Isolation Exercises vs. Big Lifts

What's best for muscle growth? Here are some insights.

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February 4, 2017August 18, 2019
Diet & Fat LossEating

The Insulin Advantage

How to Bulk and Cut on the Same Day

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August 26, 2016November 24, 2021
Diet & Fat LossEating

Tip: Eat Fat Before Going to Bed

What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.

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August 5, 2016November 10, 2021
Training

Tip: How to Look Like You Lift

It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.

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July 6, 2016October 8, 2021

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Columns

Alpha LifeOpinion

The 7 Fitness Journey Dropouts

Clay Hyght, DC
Training

The 4 Dumbest Cardio Workouts

Clay Hyght, DC
Supplements

The Protein Bars that Reduce Body Fat

Clay Hyght, DC

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