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The World's Trusted Source & Community for Elite Fitness

John Paul Catanzaro

John Paul Catanzaro is the author of The Elite Trainer and Mass Explosion. He owns and operates a private training facility in Richmond Hill, Ontario. Follow John Paul Catanzaro on Facebook
Training

Tip: 3 Exercises That Beat Boring Planks

Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.

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June 8, 2019August 19, 2022
TrainingVideos

Tip: The Sicilian Crunch

Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.

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July 16, 2018June 14, 2022
Training

Tip: This Type of Workout Music is Best

Music can power your workout to new heights, but the wrong kind can trash your nervous system.

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January 30, 2018November 7, 2022
TrainingVideos

Tip: Inverted Sit-Ups and Squats

Two old-school exercises that are worth trying out. Check 'em out.

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November 3, 2017April 5, 2021
TrainingVideos

Tip: High-Step Wrist Rolling

The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.

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August 17, 2017April 5, 2021
TrainingVideos

Tip: Jettison Lateral Raises

For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.

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August 16, 2017April 5, 2021
Alpha LifePharmaSex & Hormones

8 Injections That Heal Injuries

Feel Better Faster, Lift Harder

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August 11, 2017December 22, 2022
Training

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.

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May 26, 2017August 18, 2019
Training

Tip: 3 Ways to Change Up Your Chin-Up

Stuck with only a straight bar to use in gym? Try these training tricks.

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March 30, 2017August 18, 2019
Training

Tip: A Simple Trick for Better Forearms

Do your wrist curls like this for Popeye forearms.

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March 29, 2017March 4, 2022

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Columns

Training

This Bodyweight Leg Exercise Will Destroy You

John Paul Catanzaro
Training

Pull-Ups Like You've Never Seen Before

John Paul Catanzaro
Training

Inspiratory Muscle Training

John Paul Catanzaro

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