Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Dr John Rusin August 30
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
T Nation July 23
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Bret Contreras October 13