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The World's Trusted Source & Community for Elite Fitness

Christian Thibaudeau

Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. Check out the Christian Thibaudeau Coaching Forum.
Training

The Truth About Time Under Tension

Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.

Read more >
January 26, 2023January 19, 2023
Time Under Tension
Training

Do You Even Need An Arm Workout? Probably Not.

The Truth About Biceps and Triceps Training

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January 12, 2023January 6, 2023
Arm Workout
Alpha Life

Ancestral Health: NOT a Path to Getting Jacked

The Myths of Primal Living

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January 3, 2023December 28, 2022
Ancestral Health
Training

Training Methods On Trial: German Volume Training

Does GVT Work As Claimed?

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December 29, 2022December 22, 2022
German Volume Training
Training

The Fasted Cardio Folly

Lose More Fat, Stop Training Fasted

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December 22, 2022December 16, 2022
Fasted Cardio
Training

The Flye Press: Best Chest Exercise Ever?

Build Big Pecs Like This

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December 15, 2022December 7, 2022
Chest Exercise
Supplements

The Workout Drink That's Better Than Plazma

Workout Nutrition, Perfected

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December 9, 2022December 2, 2022
Christian Thibaudeau
Alpha LifeSex & Hormones

Is That Guy on Steroids? How to Know

7 Clues to Help You Solve the Puzzle

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December 8, 2022December 1, 2022
Is That Guy on Steroids
Training

Training Methods On Trial: Breathing Squats

Are High-Rep Squats Worth It?

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December 6, 2022December 1, 2022
Breathing Squats
TrainingWorkouts

The High Volume Workout Plan for Natural Bodybuilders

A 12-Week Lifting Program

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December 1, 2022November 28, 2022
Natural Bodybuilding

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Columns

Training

Inspiratory Muscle Training

Christian Thibaudeau
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Christian Thibaudeau
Training

The Truth About Time Under Tension

Christian Thibaudeau

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