Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Here are the two overlooked keys for building a massive chest.
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Screw planks. Do this exercise to take your core strength to the next level.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This might just be the toughest ab and core exercise you've never tried. Take a look.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Build your lats by tweaking the classic pullover. Here's how.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.