The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Optimize your T levels with these training and diet tips.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
With all the talk these days about having a strong core, why do many liters still have weak-ass abs? Here's part of the cause.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Yes, everyone should deadlift, but one variation should be avoided.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.