There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Eat your meals this way and you'll be able to control your waistline better than ever before.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
T Nation talks to three law enforcement officers who use steroids in this classic article.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Think you have adrenal fatigue? Find out here, then learn how to fix it!
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Lifts that have been outlawed by some people that you should do anyway.
The five most common squatting mistakes and how to fix them.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.