New research shows that a single unhealthy meal can have devastating effects.
Here's how to build the sexiest muscle there is.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Finish off your back day with this unique variation for complete back development.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
This training method works great for short-armed lifters who struggle with the deadlift.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
A simple, brutal program for both size and strength. Check it out.
Everything you ever wanted to know but was afraid to ask.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Here's how that vacation will affect your size and strength.
Squat more and get injured less with this simple warm up.
