Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Here's how to build the sexiest muscle there is.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.