Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Five popular exercises that may be doing you more harm than good. Check out the list.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.