Five simple things you should do daily to increase your athletic functioning.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
This exercise may not be doing much for your shoulders. Here's what will.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This is really going to burn, but you'll love the results. Here's how to do it.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
What would happen if you did push-ups and bodyweight squats every day?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Science reveals more good news about the world's second favorite drink.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Not on steroids? Grow anyway with this smart training approach.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
