Latest Articles NEW The Rep Bible by Christian Thibaudeau | Today There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide. Powerlifting & Strength Bodybuilding 6 Deadlift Tips for Non-Powerlifters by Nick Tumminello | Yesterday You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how. Deadlift Bodybuilding The Cure for Chicken Calves by John Paul Catanzaro | 02/27/15 Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan. Calf Training Bodybuilding Know Your Ratios, Destroy Weaknesses by Christian Thibaudeau | 02/26/15 Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player. CrossFit Powerlifting & Strength Lifter's Elbow: The Cause & The Cure by Dr John Rusin | 02/25/15 Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up. Soft-Tissue Techniques Delts on Fire by Dani Shugart | 02/24/15 If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training. Shoulder Training Bodybuilding Squat the Fat Off by Eric Bach | 02/23/15 Use these workout finishers to lose fat, build your legs, and see how tough you really are. Squat Conditioning Finishers Challenge Training 5 Ways To Lose Fat While Building Muscle by Mitch Calvert | 02/20/15 You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done. Fat Loss Training Diet Strategy The 40-Workout Strength Challenge by Dan John | 02/19/15 A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed. Powerlifting & Strength The 5 Best Ways to Get Stronger by Mike Robertson | 02/18/15 Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass. Powerlifting & Strength 10 Most Annoying People in the Gym by Chris Shugart | 02/17/15 They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them? Opinion Core Confusion by Nick Tumminello | 02/16/15 You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core. Ab Training The Best Way to Lift Weights by Joel Seedman | 02/13/15 "Eccentric isometrics" are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome. Mobility Bodybuilding Powerlifting & Strength 4 Anabolic Metcon Workouts by Eric Bach | 02/12/15 Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix. Metabolic Conditioning Conditioning Finishers Bodybuilding The Most Intelligent Way to Warm Up by Dr John Rusin | 02/11/15 For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries. Powerlifting & Strength The Time-Restricted-Plus Diet by TC | 02/10/15 An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle. Diet Plan Diet Strategy The Future of CrossFit Training by Christian Thibaudeau | 02/09/15 CrossFit is evolving. It's no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter. CrossFit Stop Doing Box Jumps Like a Jackass by Eric Bach | 02/06/15 Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that. CrossFit Powerlifting & Strength 4 Biggest Lies of The Biggest Loser by Dani Shugart | 02/05/15 It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser. Opinion Ditch The Barbell Bench Press by Scott Abel | 02/04/15 Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it. Bench Press Bodybuilding The Simple Diet for Athletes by Chris Shugart | 02/03/15 You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you. Diet Plan The Complete Guide To Shoulder Training by Clay Hyght, DC | 02/02/15 You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it. Shoulder Training Bodybuilding Arnold's Agonist-Antagonist Training by Paul Carter | 01/30/15 Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance. Bodybuilding Total Athleticism: The Workout by Max Shank | 01/29/15 Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy. Powerlifting & Strength Bodybuilding 5 Reasons Your Program Isn't Working by Mike Robertson | 01/28/15 Most so-called "workout programs" suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks. Bodybuilding Powerlifting & Strength Show More