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Driven by the intelligent and relentless pursuit of muscle since 1998.

To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

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Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.

Tip: 5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.

Bench Press 600 Pounds

Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.

"Money" Exercises

Here are the exercises that give you the most bang for your buck.

Tip: Unilateral vs. Bilateral Training

Which is better? Here are the facts.

Tip: Drink This for Stronger Erections

A juice that builds a better boner? Here's the hard science.

7 Dumb Things People Say About Nutrition

You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.

5 Killer Trap-Bar Deadlift Variations

The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.

5 Back Training Myths You Probably Believe

You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.

CrossFit Is Not A Fad

They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.

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Tip: The Guillotine Press

For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.

Today's Lifters Are Snowflakes

The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.

7 Squat Dilemmas Solved

Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.

Tip: A Simple Way to Beat Belly Fat

Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.

8 Exercise Variations for New Growth

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.

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Tip: The Zercher Good Morning

Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.

How I Finally Got Muscle to Grow - Phase 3

Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.

An Explosive Squat Is a Bigger Squat

12-week squat program that's all about through-the-roof explosiveness.

The Not-So Scary Truth About Sweeteners

You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

How to Lift Forever: 5 Mandatory Exercises

Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.

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Tip: Altitude Landings to Improve Squatting Mechanics

With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.