Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called "toxic hunger."
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's a better exercise to target your quads. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.