Flyes are fine, but make this change and you'll build much better pecs.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Improve your conditioning and get ripped... in the squat rack. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.