7 things that will give you better erections (and 2 things that won't).
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Modify a classic exercise to really add some width to your delts. Here's how.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's how sprinting can make you stronger, leaner, and more muscular.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
