Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Get more activation in your pecs with this simple change. Check it out.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
