If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Build some real beef back there. Here's how.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
Make your back feel awesome and build your grip strength with this simple exercise.
Put on your gym-face. Add these two intensity-extending techniques into your program.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Want arms that not only look strong, but ARE strong? Try this exercise combo.