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Alpha Life

Tip: Jam Out for 3 Minutes. Then Hit it Hard

Bigger Stronger Leaner

Tip: Spike Anabolic Hormones – 9 Supersets

Lean-Built Eating

Bulletin: A New Type of Curcumin

Bigger Stronger Leaner

Tip: The 4 Steps to Single-Leg Strength

Bigger Stronger Leaner

5 Best Biceps Exercises You Don't Do

5 Best Biceps Exercises You Don’t Do

Brandon Holder

Tip: 2 Tactical Strength & Conditioning Exercises

Gareth Sapstead

Tip: Ultimate 25-Minute Dumbbell Workout

Tanner Shuck
Different Shrugs for Different Thugs

Different Shrugs for Different Thugs

Merrick Lincoln, DPT

Lean-Built Eating

The Fruit and Vegetable Magic Number

The Fruit and Vegetable Magic Number

TC Luoma

The Muscle Saver

Christian Thibaudeau

The World’s Healthiest Substance?

TC Luoma

Tip: A Bowlful of Strength?

TC Luoma

Sex & Hormones

Tip: Supercharge Your Penis

TC Luoma

More Sex, Better Sex (For Her)

Dani Shugart

The King of Sex-Enhancing Fruits

TC Luoma

Is He Natural or Not?

Christian Thibaudeau

Alpha Life

Planet Fitness Says Women Don’t Like Muscle

TC Luoma

Tip: Are You a Shower or a Grower?

TC Luoma

Women: Testosterone, Yes. Estrogen, No.

Dr Carla Beckham

The Nutrient with the Embarrassing Name

TC Luoma

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Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Stuff We like

Equipment

From Amazon

Valslide Disks

For Core or Leg Exercises, Turns Any Floor Into an Unstable Surface

Do slider lunges of all sorts or simply place them under your feet and do bodysaws, or “walk” forward with your hands for a killer core workout.

– Dani Shugart

Buy Now
Equipment

From Amazon

Seville Classics Standing Desk Wobble Board

20 Inch, Ergonomic, Non-Slip Anti-Fatigue Pad

Make the most of your standing desk. This balance board keeps you from putting all your weight in one leg for extended periods of time. Constantly shifting around keeps your muscles active and your joints happy.

– Dani Shugart

Buy Now
Equipment

From Amazon

Thumper Verve Single Sphere Massager

Variable Speed Control, 3 Interchangeable Spheres, 12-Foot Cord

Thump away inflammation in your achy shoulders and break up knots wherever they arise. It’s less expensive than other massagers and surprisingly powerful.

– TC Luoma

Buy Now
Equipment

From Amazon

Yes4All Post Landmine

T-Bar Row and Landmine Insert

Rather than jamming a barbell into the corner, pop this post into an Olympic plate or two to create a stable base for presses, rows, squats, core training, and more.

– Chris Colucci

Buy Now
Equipment

From Amazon

Iron Gym Total Upper-Body Workout Bar

Multi-Grip, No Screws Required, 300-Pound Capacity

Lets you do everything: wide-grip pull-ups, close-grip chins, and a variety of push-ups. It can be installed and removed in seconds, plus there’s zero doorframe damage.

– Chris Colucci

Buy Now
Equipment

From Amazon

Trideer Exercise Ball

Extra Thick, Anti-Burst, Anti-Slip Texture, Foot Pump Included

Sure, it’s great for core work, but your hammies need it too. Add this tool to leg day with some Swiss ball hamstring curls.

– Dani Shugart

Buy Now

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