Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Here's how to lose fat while staying super strong.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
There's a better option. Check it out here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
All you have to do is perform your reps in a specific way. Here's exactly how.
Pack muscle onto your back in no time with this challenging deadlift variation.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
