Build stronger, healthier shoulders with this unique exercise. Take a look.
These two moves can help you prevent and even eliminate shoulder pain.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
A new study is turning conventional wisdom on its head. Check it out.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Yes, you should. Here's why.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Build your back and strengthen your core with one awesome exercise. Take a look.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.