It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
It's one of the best posterior chain exercises... if you do it right.
Take this quick test to find out. The result will determine how you should best train work capacity.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
If your main goal is to build big muscles, this is a must read. Check it out.
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Get ripped without losing muscle mass. Here's how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.