You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
A great program from the past for getting stronger, bigger, and leaner.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Take a break from the barbell and try this for size and strength gains.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Some TRT clinics use a cookie-cutter approach. You might as well drive up, push your ass through the window, and get a shot. Here's how to find a good one.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.