Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
All a newbie has to do is keep adding weight to the bar... at first. But if he wants to graduate to badass, he'll need these five tools.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
What every lifter and athlete can learn from samurai philosophy.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
You understand progressive overload, but are you really using it? Check this out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
What to do before you ever lift the bar, plus some great advice about form.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
It improves posture, shoulder health, and much more. Check it out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.