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5 Reasons You Don't Look Like You Lift

How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.

The Small Calf Solution

Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.

Tip: Natural? Lift Heavier.

Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.

The 4 Dumbest Forms of Cardio

The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.

A Lifter's Guide To Marijuana

How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: Treat Light Weight Like It's Heavy

Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.

The 4 Stages of Mental Mastery

How to use neurolinguistic programming to reach your physique goals.

The New Alphabet of Manliness

A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.

Density Training, Canadian Bear Style

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Pro-Testosterone Benefits of Resveratrol

Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.

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Tip: Front Squat Bar Placement

Here's a great trick to use to get your bar placement right for front squats.

Delt-Building Duo

Building shoulders isn't rocket science. Here's what to do to get yours huge.

Tip: Make These Low Carb Brownies

Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.

The Ultimate Arm Assault

Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.

Take This Drug Once a Day

A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.

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Tip: The Hang Snatch

The hang snatch is one of the best explosive power movements. Here's a quick breakdown.

The Layer System

Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?