Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
This might just be the best back-building exercise you’ve never tried. Check it out.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
When it comes to weight training, the deltoids are unique.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.