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Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.

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Tip: Fix Those Tight Shoulders Fast

Test and improve shoulder rotation with this exercise.

5 Things Natural Lifters Can Learn From Pros

Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.

Tip: Build Your Shoulders With This Workout

Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.

Tip: The Best Hip Hinge

This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.

Tip: One Exercise for a Strong Posture

Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.

Resurrecting-the-reeves-row

Tip: Resurrecting the Reeves Row

This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.

Tip: Use Caffeine Before Workouts for Fat Loss

Pre-training caffeine promotes fat burning two different ways. Check this out.

The-right-way-to-dumbbell-bench-press

Tip: The Right Way to Dumbbell Bench Press

Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.

How Deep Should I Squat?

Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.

Double Stimulation Training

Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

Tip: The T-Boosting, Tendon-Healing Vitamin

To get jacked and heal injuries at the same time, make sure you're getting enough of this.

The Hardgainer Prescription

Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.

Stack-10 Training

Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Lost Art of Hamstring Training

Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.

Tip: Stop Looking for Motivation

If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.

My Greatest Gains Ever: Joe DeFranco

Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!

Tip: Science Reveals the Best Workout Split

Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: The Butt Muscle You're Missing

Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.

Tip: Bigger Forearms in 3 Minutes per Week

Do this quick routine once per week and you'll be shocked by your newfound gains.

Is Your Ab Workout Making You Look Fat?

Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.