Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Use these two lunge variations to build your legs AND protect your knees.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Fix your shoulders then make them huge. Ten more tips you need to know.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.