Arnold used one. Should you? Here's who will benefit the most.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
If you're only going to do one mobility drill to improve your squat, this should be it.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
What would happen if you did push-ups and bodyweight squats every day?
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
