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Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.

Tip: Why Natural Lifters Can't Grow (Much)

Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.

Tip: Take Cold Showers for a Week

Shake off a bad mood with frigid water. Get your energy and motivation up instantly.

The 10 People That Drive Gym Owners Crazy

Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.

A New Way to Eat - Part 2

Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.

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Tip: The Reverse Paused Deadlift

This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.

Tip: Take This at Night and Reduce Cortisol

You're probably already using it. Just make sure to use it at the right time.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.

Tip: Take This Squat Challenge

This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.

My Top 5 Single-Leg Exercises

You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Natural Gains: The Proven Training Strategies

Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

Tip: The World's Fittest Athlete

Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.

The Tendonitis Cure

Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.

Tip: Simple Macros for Muscle Building

No need to overcomplicate things. Lift hard and follow these easy guidelines.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.

The 11 Best Books for Smart Meatheads

Our experts share their favorite books on training, nutrition, and mindset. Check out the list.