Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Want to build your triceps? Get on the floor. Here's why.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Weak hamstrings? This training technique will get them bigger and stronger.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.
There's a better exercise to build your back. Safer too. Check it out.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
A complete guide to maximum strength development.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.