Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
All types of squats have their benefits, but this one might just be the best all-around variation.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
Think full range of motion is the only right way to squat? This may change your mind.
Twelve time-tested routines for size and strength. Pick one and get to work.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.