How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Squat or bench more weight than ever with this seriously simple trick.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
There's a better exercise to build your back. Safer too. Check it out.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Everything you ever wanted to know about your glutes… and more. Check it out.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Advanced versions of this squat are anything but sissy. Take a look.
Here's a simple way get more glute work out of your staple strength lifts.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Need to jump higher? Try this simple trick.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
