Here's what you really have and how to fix it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Need to lose some body fat? Here's some tough love you need to hear.
Here's how to boost your energy expenditure and track it.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Could it be that everything we thought we knew about glute training was ass-backwards?
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
All the convenience of a sandwich without the carbs.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
A new study is turning conventional wisdom on its head. Check it out.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.