The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Need to lose some body fat? Here's some tough love you need to hear.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get greater activation of the lats and upper back with this exercise variation.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
New research shows that a single unhealthy meal can have devastating effects.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.