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We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.

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Tip: Marriage, Weight Gain, and Happiness

The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.

Tip: Cheat Your Single-Leg Training

If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.

Tip: The Heavy Goblet Squat

Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.

5 Exercises for Upper-Back Strength

Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

Tip: 4 Hacks for Gettin' Lean or Gettin' Huge

Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.

17 Not-So-Obvious Signs That Your Form Sucks

Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.

3 Days a Week is All You Need

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

The Truth About Pre-Bed Protein

Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.

Tip: Master the Dorian Deadlift

If your goal is to build a monster back, this is the best deadlift variation to get the job done.

Tip: Do the Anti-Press for Real Core Strength

Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.

21st Century Supersets

A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?

Best of Abs

Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • Tip: 20 Reps for Killer Glutes

    Build your glutes and your quads with this tougher-than-it-looks exercise.

    Tip: The Killer Chemical That's Good for You

    Oddly, this common food additive is shunned in this country but it has a host of positive benefits.

    Tip: The Power Exercise for Delts and Traps

    Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.

    Tip: Eat All You Want and Still Lose Fat

    A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!

    Tip: The Missing Biceps Exercise

    To maximize arm size, you need to add this biceps movement to your program.

    The 30-Day Bro Diet

    The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

    4 Horrible Truths About Pro Bodybuilding

    Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?

    The Very Best Way to Build Triceps

    So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.

    The Case Against Trap Training

    Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.

    The Fittest on Earth?

    Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.

    Tip: Weighted Sleeping – The New Weight Training

    Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.

    Tip: Why Your Vitamin D Isn't Working

    Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.