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Driven by the intelligent and relentless pursuit of muscle since 1998.

Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?

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Tip: Eat These Foods to Beat Stress

A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.

The 10-Minute Bench Press Solution

Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.

Tip: Fire Up Your Legs and Lungs

This exercise is half muscle-builder and half metcon. Here's how to do it.

Kettlebell Swings: You're Doing Them Wrong

Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.

Tip: Learn to Use a Weight Belt Correctly

Are you making this common mistake with your lifting belt? Find out here.

4 Gadgets to Amplify Upper Body Mass

Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

Tip: The Push & Squeeze Method for Big Arms

Shake up your biceps and triceps workouts with this pumptastic training method used by pros.

12 Strength Tests You Must Master

Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?

Build Bigger Legs, One at a Time

Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.

Tip: Why You Must Push Press

It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.

Train Like a Man!

Choose high-tension exercises for high-testosterone results.

Quattro Dynamo

Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.

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Tip: Train the Chest for Explosiveness

If you thought the bench press was just for strength gains, think again.

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Tip: Hit Your Upper Back & Lats with Duel Cable Rows

Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.

Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Isometrics for Mass!

A new way to use isometric training for size and strength.

Build a Savage Squat: The 5 Best Methods

Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.

Tip: Crush Your Lats With This Exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

Flexible Training For Faster Gains

Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: A Simple Way to Beat Belly Fat

Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.

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Tip: The 5-4-3 Method for Lats

You could be getting a lot more out of your lat pulldowns. Check this out.

Tip: Can't Train? Take This to Retain Muscle

There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.