Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Want bigger quads? Set your ego aside and squat like this.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
An inside look into the drug use of a real IFBB pro bodybuilder.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
