Biotest-supplements-for-serious-athletes2

The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.

Latest and Trending

The Beast Evolves

Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

The Litvinov Workout

If you're interested in becoming leaner, faster, and more muscular, keep reading.

Tip: Do Straight Bar Dips

Regular dips not challenging enough for you? Try these. Here's how to do them.

How to Build a Muscular Midsection

Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • Tip: Do This Exercise for Biceps and Upper Back

    This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.

    6 Heavy Bench Press Lessons

    Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.

    Tip: Do This Killer Exercise for Lats and Abs

    Hit your arms and lats while building your abs. Here's how.

    Protein Will Not Make You Fat

    Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.

    Tip: Bench Press 500 Reps in 11 Minutes

    It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.

    Cold Temps For A Hot Body

    Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.

    4 Biggest Lies of The Biggest Loser

    It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.

    Bastards on Biceps

    Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.

    The Complete Guide to T Replacement

    Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

    Forced Growth: A New Way to Build Muscle

    Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    How to Warm Up for a One-Rep Max

    Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

    Tip: Do Landmine Thrusters for MetCon

    Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.

    Tip: Improve Your Pull-Up with the "Hang and Pack"

    Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.

    Tip: Build Your Chest With This Combo Exercise

    This movement combines two great pec builders into one tough exercise. Check it out.

    Reawaken Your Rhomboids

    Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

    Tip: Take the 65-Pound Goblet Squat Challenge

    Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.

    Tip: For Strong Obliques, Do This Unique Exercise

    Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.

    The 30 Second Mobility Cure

    The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.