It's sometimes tedious and boring... but it works every time. Check it out.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Got forward-rolled shoulders? Tight scapulae? Try these.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Build your delts AND keep them healthy with this challenging new exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Use this movement blocking drill to clean up your squat form.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Everything you ever wanted to know but was afraid to ask.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
