Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Can you handle this brutal move? Take a look.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Screw planks. Do this exercise to take your core strength to the next level.