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Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.

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Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.

Tip: The Viking Row Workout

Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.

Tip: Master the PJR Pullover

Nail your lagging triceps with this unique exercise. Here's exactly how to do it.

The Best Exercises. Period.

The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

Tip: Don't Look Up When You Squat

Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

5 Mistakes That Wreck Body Composition

Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.

How to REALLY do a Kettlebell Swing

Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.

The 5 People Every Lifter Needs to Avoid

There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.

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Tip: Stretch Your Neck and Traps Like This

Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.

Double Your Back Growth

You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.

Becoming A Personal Trainer

Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

A Yearly Strength Plan

Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.

Tip: Do Band Pull-Aparts

Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.

10 Rules of the Insanely Strong

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

The High Performance Training Matrix

Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

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Tip: Parasympathetic Recovery Breathing

Use this technique after tough workouts to calm the CNS and spark recovery.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.