Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
A great program from the past for getting stronger, bigger, and leaner.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Take a break from the barbell and try this for size and strength gains.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.