Science says that females want to see something when you take your clothes off, or rather, the lack of something.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
While there's really no bad time to take it, there is a best time. Check out this new research.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Here's a common form mistake that most lifters don't even know they're making.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.