A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Weird? Yes. Effective? Also yes. Check this out.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.