Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Here's how to wake up and prepare your body for your toughest lower-body workout.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Run better, squat better, and feel better with these 6 drills to open up your hips.
