This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
How to build your pecs with no bars, no dumbbells, and no machines.