Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Which is better? Here are the facts.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
A juice that builds a better boner? Here's the hard science.
Need to lose some body fat? Here's some tough love you need to hear.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
All the convenience of a sandwich without the carbs.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.