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Driven by the intelligent and relentless pursuit of muscle since 1998.

Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.

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Tip: The Home Gym Extras You Need

Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.

Tip: Respect These 5 People in Your Gym

The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.

Tip: A Creepy Trick to Make You Work Out Harder

Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.

Tip: The 1-Minute Body Fat Test

You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.

Tip: Should You Ditch the Incline Bench?

The incline press doesn't do what you think it does. Do this exercise instead.

Fit Pants Podcast 2

CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.

5 Ways You're Wasting Time in the Gym

Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.

Tip: The Pill That Makes Damaged Muscles Bigger

This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.

Hips Don't Lie

With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.

Tip: Eat This to Get Hard (Down There) Fast

This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.

The Training Method That Does It All

Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.

Tip: One Exercise for Wider, Healthier Shoulders

This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

Strong Jaw, Lean Body

Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

Oil Bags: Rise of the Idiots

You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.

Tip: Quick Workout, Serious Results

Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Gains Made Simple

Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.

The 7-Day Biceps Cure

Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.

The Mineral Deficiency Epidemic

Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.