There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Back in the "Golden Age of Bodybuilding," guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here are the most common mistakes and how to fix them for long-term leanness and health.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
You see it everywhere on social media these days. Here's the real problem.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Hit your arms and lats while building your abs. Here's how.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.