Build stronger, healthier shoulders with this unique exercise. Take a look.
These two moves can help you prevent and even eliminate shoulder pain.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Yes, you should. Here's why.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Build your back and strengthen your core with one awesome exercise. Take a look.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.