Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Modify a classic exercise to really add some width to your delts. Here's how.
Here's what the perfect week of lifting looks like.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Ramp up your seated row with this painful but effective workout.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.