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Driven by the intelligent and relentless pursuit of muscle since 1998.

A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.

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The Most Dangerous Gym Equipment of All Time

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

Tip: Be Still and Boost Performance

Here's a science-backed way to enhance your performance in the gym or on the playing field.

Core Training for Smart Folks

Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs
  • The Chin-Up Project

    Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

    The Happy Powder

    Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

    Tip: 5 Proven Exercises for New Biceps Size

    Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.

    5 Exercises for Upper-Back Strength

    Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: Do Reverse Incline Hammer Curls

    This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.

    Tip: Eat Enough Cholesterol

    There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.

    5 Things You Can Train Everyday

    Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

    Tip: This Makes Men More Attractive

    Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    Optimized Volume Training

    High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

    A Tried and True Bodybuilding Program Template

    Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

    Tip: Eat Eggs This Way for More Muscle

    Eggs eaten this way are 45% more effective in increasing protein synthesis.

    The Case Against Trap Training

    Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.

    Tip: Switch to Cables For This Chest Exercise

    Get more activation in your pecs with this simple change. Check it out.

    Push-Pull-Legs: The Ultimate Split

    Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

    The Politically Incorrect Truth About Obesity

    The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.

    Structured Peptides: The Next Generation of BCAAs

    Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.

    The Best Damn Workout Plan for Natural Lifters, Part 2

    Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.