Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
The five most important components of fat loss, all in one program. Check it out.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Want more muscle? Trigger protein synthesis often. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Not on steroids? Grow anyway with this smart training approach.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.