Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
These two moves can help you prevent and even eliminate shoulder pain.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The tried and true workout program that builds muscle, burns fat, and busts plateaus.