Do this and you'll build muscle, regardless of the number of reps you're using.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Build bigger, stronger hamstrings in four weeks.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
The T Nation article that ignited the whole Tabata craze. Check it out.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Little tweaks make a big difference. Here's what to do.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.