It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Attack the hard-to-grow medial delts like this to build broader shoulders.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
You're probably already using it. Just make sure to use it at the right time.
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
You're not the lifter you think you are if you're still making these mistakes.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Fix your form and build your shoulders. Here's how.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.