In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.
Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.
There's a big difference between training and just exercising. Do you know what it is? Find out here.
This core strength exercise works great... for little dudes. Here are two ways to make it work for bigger, taller folks.
Three things every lifter and athlete should be doing. Get the details here.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
All types of squats have their benefits, but this one might just be the best all-around variation.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Nail every inch of your rectus abdominis with this full range-of-motion exercise.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one set.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
