These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Take this compound and have a more satisfying sex life. Here's the science.
