A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Take this old-school leg builder and make it even better for quad development. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
