Are you a micro-repper? Don't be. Everyone is laughing at you.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
This hot stuff increases workout performance. Here's how.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Check out this powerlifter's unconventional approach to soft tissue injury.