We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
GVT works, if you can handle it. Here are the pros and cons.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Here are the two overlooked keys for building a massive chest.
Here are three universal rules for the deadlift that work for just about every lifter.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Make the lateral raise work even better with this simple modification.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.