Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
