If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Deload your spine, fix your posture, function better. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
