Here's what you really have and how to fix it.
Need to lose some body fat? Here's some tough love you need to hear.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Control insulin and you'll control exactly what your physique looks like. Here's how.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Could it be that everything we thought we knew about glute training was ass-backwards?
All the convenience of a sandwich without the carbs.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
A new study is turning conventional wisdom on its head. Check it out.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.