Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
New research shows that a single unhealthy meal can have devastating effects.
Here's how to build the sexiest muscle there is.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Get greater activation of the lats and upper back with this exercise variation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Finish off your back day with this unique variation for complete back development.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Everything you ever wanted to know but was afraid to ask.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This training method works great for short-armed lifters who struggle with the deadlift.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
A simple, brutal program for both size and strength. Check it out.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.