Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."
Here's a high-tension ab exercise that trains a lot more than just your core.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Do your wrist curls like this for Popeye forearms.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
To build big delts, you need to learn to contract your delts. Here's how.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
The 9 keys to pulling bigger, badder deadlifts.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Are you strong? Like really strong? Find out here.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.