It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little realty check.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
This is like a concentration curl for your butt. Here's how to do it.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.