Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Could it be that everything we thought we knew about glute training was ass-backwards?
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.