Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Thirteen foods you should be eating. Check ‘em out.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
