Latest Articles Unconventional Trap Bar Exercises by Ben Bruno Yesterday The trap bar is a wildly versatile tool that allows you to crush your muscles while taking stress off your joints. Mark Dugdale Doubles Training, Hungry for More Micro-Mod Sets For Mass Conditioning Stations for Fat Loss High Frequency Squatting 6 Challenges You Must Accept and Beat Adversity Makes Us Stronger More... Workouts Beyond 5/3/1 Program 1.3 by Jim Wendler 02/17/14 I spent a ton of time developing this program and believe it stands as my best work, ever. Beyond 5/3/1 Program 1.2 Built for Bad: Strength Circuits Beyond 5/3/1 Program 1.1 The Chin-Up Project Stack-10 Training The 10,000 Swing Kettlebell Workout More... Mark Dugdale Doubles Training, Hungry for More "It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice." Diet & Fat Loss A Calorie Is Sometimes Not A Calorie by Dr. Jade Teta 02/26/14 A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong. Intermittent Fasting Kills Muscle Fasting: Sound Science, Behavioral BS The Paleo Hybrid Diet More... Supplements Micro-PA™ Directly Activates and Amplifies Hypertrophy by Tim Patterson 01/25/14 Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis. Eat Big and Gain Nothing But Muscle Burn Fat, Build Muscle With Forskolin Insights & Alpha Male More... Powerful Words Adversity Makes Us Stronger by Matt Kroc 03/03/14 Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. More...