It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Choose high-tension exercises for high-testosterone results.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
You could be getting a lot more out of your lat pulldowns. Check this out.
A simple workout plan for size and strength. Nothing fancy, just fast results.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.