Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Simple tips to help you get shredded. Check ‘em out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Boost growth hormone and build strength and muscle by using this simple training trick.
A new way to get stronger and master a lift.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.