Here's a new way to program push-pull training for even better results.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Master this movement and deep squats will be no problem for you.
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Could it be that everything we thought we knew about glute training was ass-backwards?
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
