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Driven by the intelligent and relentless pursuit of muscle since 1998.

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.

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Tip: The Terrible Two Squat Challenge

Looking for a challenging finisher to your next leg workout? Try this.

Tip: The T-Boosting, Tendon-Healing Vitamin

To get jacked and heal injuries at the same time, make sure you're getting enough of this.

Bodybuilding vs. Powerlifting Bench Press

Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.

Tip: The Stretch You Should Do Every Day

Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.

Exercise Form Doesn't Matter... At All

Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.

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Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.

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Tip: A Better Way to T-Bar Row

Make this back-building staple more effective with these quick tips.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

3 Ways to Grow More Muscle

From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.

Tip: Do You Have Social Jet Lag?

Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.

Tip: This Powder Has Powerful Hidden Talents

A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.

Bodybuilding's Original Superhero: Chuck Sipes

Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The 6 Most Overrated Things in Fitness

What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.

Tip: Eat More to Build, But Not That Much More

Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

QI: The Russian Training Secret

A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.

Tip: Let Go of Control and Grow

Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.

The Secret Deadlift Mindset

A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.

3 Mind Tricks for Hitting New PRs

You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.

Tip: Eat Flourless Chocolate Cake

A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.