Feel better, fight off disease, live longer. Add a few of these to your arsenal.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Make this popular exercise work even better. Here are a few tips.
This forgotten squat exercise is still one of the best ways to build quads.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Train your core like a pro. Try this brutal plank variation.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
For athletes, big muscles are never the problem. Excess body fat is.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Here's how to take this old school upper-body builder and make it work even better.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
Gains stalled out? Try this shock training method and break out of that rut.
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Five things you can learn from Golden Age bodybuilders.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.