Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Simple and proven. Here's how much protein to eat.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How to build your lats and upper back without wrecking your lower back in the process.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Training tricks to help you lift more weight and perform better. Check ‘em out.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
