For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Sounds contradictory, but it's true. Here's why.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
It works far better than you would have ever guessed.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
The evidence is impressive. Ignore it at your own peril.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Everything you ever wanted to know but was afraid to ask.
It's easy to do, but psychologically tough at first. And that's a good thing.
