In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
A juice that builds a better boner? Here's the hard science.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Get greater activation of the lats and upper back with this exercise variation.
New research shows that a single unhealthy meal can have devastating effects.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Need to lose some body fat? Here's some tough love you need to hear.