Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
What's the best cut for the health-conscious bodybuilder? Check this out.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
White rice (not brown) is the ultimate grain for athletes and lifters.
Looks weird, but it's great for crushing strength and forearm size.
A classic and controversial interview with powerlifting legend Louie Simmons.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Training tricks to help you lift more weight and perform better. Check ‘em out.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Here's how Jones Trained Viator for the 1971 Mr. America
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
Here's how to build the sexiest muscle there is.