This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There's a better option. Check it out here.
Could it be that everything we thought we knew about glute training was ass-backwards?
Weak neck, weak body. Here's the best way to build that pencil-neck.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Go from zero to hero in six weeks with this progression model.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.