One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Add these three simple strategies to your diet plan and watch the fat fly off!
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.