Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Using simple formulas, Romaniello has come up with the clearest definition of "looking awesome" yet. You have to check this out to see where you stand!
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Five things you can learn from Golden Age bodybuilders.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Genetics do matter. But how much?
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
To build a set of standout calves, you need to think outside the box. Here’s how.
Gains stalled out? Try this shock training method and break out of that rut.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Make this popular exercise work even better. Here are a few tips.
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Feel better, fight off disease, live longer. Add a few of these to your arsenal.