Are you a micro-repper? Don't be. Everyone is laughing at you.
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Little tweaks make a big difference. Here's what to do.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
The T Nation article that ignited the whole Tabata craze. Check it out.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Here's a better way to target your posterior delts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Make your diet more successful with these simple behavior modification tools.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.