How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you enjoy lifting the heavy stuff, then you need this simple, effective drill.
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
A simple but smart plan that blends old-school basics with new-school periodization.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
This completely natural substance strengthens both innate and acquired immunity.
Give your relative strength a boost with these challenging bodyweight holds.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Can't do this exercise? Troubleshoot the problems with this handy guide.
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
