If your main goal is to build big muscles, this is a must read. Check it out.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Take this quick test to find out. The result will determine how you should best train work capacity.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
All types of squats have their benefits, but this one might just be the best all-around variation.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.