These will wreck your shoulder joints. Here's why, plus a better option.
Build your back, legs, and heart with this versatile athletic exercise.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
A simple but smart plan that blends old-school basics with new-school periodization.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how to fire up your lats to build more muscle and strength.
More muscle, less body fat AND a boost in testosterone? Check out this research.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.