Biotest-supplements-for-serious-athletes2

The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.

Latest and Trending

Tip: Know Thyself. Experiment with Programming

Find your best training strategy. Four methods every lifter needs to try. Check 'em out.

How to Build a Muscular Midsection

Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • 7 Secrets to Rapid Recovery

    You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.

    Peary Rader's Old-School Training

    The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.

    Tip: Fight the Light and Sleep Better

    No sleep, no gains. Here's how to get better sleep and maximize recovery.

    The Litvinov Workout

    If you're interested in becoming leaner, faster, and more muscular, keep reading.

    Fasted Cardio Roundtable

    Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.

    The Fructose Verdict

    A lot of folks are afraid of fructose. Should they be? Here are the facts.

    The Beast Evolves

    Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.

    Cold Temps For A Hot Body

    Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.

    Adversity Makes Us Stronger

    Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: Bench Press 500 Reps in 11 Minutes

    It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.

    Reverse Dieting for Leanness & Gains

    Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.

    John Berardi's Great Fasting Experiment

    Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

    Tip: Do This Exercise for Biceps and Upper Back

    This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    4 Biggest Lies of The Biggest Loser

    It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.

    10 Things Every Lifter Should Try

    What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.

    The Best Leg Exercise You're Not Doing

    Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.

    The Complete Guide to T Replacement

    Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

    Forced Growth: A New Way to Build Muscle

    Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.

    Tip: Do Straight Bar Dips

    Regular dips not challenging enough for you? Try these. Here's how to do them.

    Escalating Density Training: Revisited

    With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.