If you're going to try fasting, then at least avoid these all-too common mistakes.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
