Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
T Nation talks to three law enforcement officers who use steroids in this classic article.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Eat your meals this way and you'll be able to control your waistline better than ever before.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Lifts that have been outlawed by some people that you should do anyway.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Most benchers have one of four problems. Here are six innovative fixes.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.