Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Weird? Yes. Effective? Also yes. Check this out.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
All you have to do is perform your reps in a specific way. Here's exactly how.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
