What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Use this smart training method to ignite your CNS and blast through your workouts.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
4 simple dietary tricks that work better than low-carb diets. Check them out.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
What's best for fat loss? It depends. Here's what you need to know.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Samurai-tested strategies for not only setting goals, but actually achieving them.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.