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Tip: Why You Must Push Press

It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.

Build a Savage Squat: The 5 Best Methods

Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.

Quattro Dynamo

Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.

Tip: Can't Train? Take This to Retain Muscle

There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.

Train Like a Man!

Choose high-tension exercises for high-testosterone results.

Tip: Crush Your Lats With This Exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

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Tip: The 5-4-3 Method for Lats

You could be getting a lot more out of your lat pulldowns. Check this out.

The Shut Up Program

A simple workout plan for size and strength. Nothing fancy, just fast results.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • 6 Lifts to Fix Your Overhead Press

    Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.

    Tip: A Simple Way to Beat Belly Fat

    Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.

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    Tip: The Power Floor Flye For Chest

    Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.

    Weight Training for Endurance Addicts

    Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.

    Tip: The Workout Cure for Dad Bod

    To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

    A Powerful New Way to Squat

    Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

    Kroc Rows 101

    A step by step guide to performing the most bad-ass upper back exercise in existence.

    Keep Kicking Ass After 40

    Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

    The Best Training Tool for Triceps

    Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: Burn Fat With Every Cup You Drink

    Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

    Serge Nubret Pump Training

    In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.