Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
These two moves can help you prevent and even eliminate shoulder pain.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.