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The benefits of this health-food darling are way overblown. Here's what you need to know.

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Stupid Things Young Guys Do in the Gym

Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.

Tip: Do Landmine Lateral Raises

Build your shoulders with this unique exercise that feels great even on well-worn delts.

The Two Best Exercises You've Never Tried

These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.

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Tip: Bulgarian Split Squats

If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.

Tip: Activate Your Glutes to Deadlift More

This simple drill will fire up your glutes and help you pull more weight. Check it out.

The End of 3x10

Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.

1 Exercise, 7 Ways to Build Legs and Glutes

It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?

Regular Cardio Will Make You Fat

If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.

Tip: Build Your Butt One Glute at a Time

Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.

Tip: No Need to Wait So Long Between Workouts

New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.

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Tip: Squeeze-The-Bar-In Bench Press

If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?

Everyone Should Use Creatine

Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

Max Strength, Minimal Equipment

Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.

10 Things Vegetarians Get Wrong

Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.