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Driven by the intelligent and relentless pursuit of muscle since 1998.

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

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Tip: The Dumbest Exercise in Existence

It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.

Fasted Cardio Eats Muscle

When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.

Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.

The Single Best Fat Loss Tip

What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.

Tip: Avoid These Organic Foods

Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.

The Truth About Bread

Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.

Tip: Take This at Night and Reduce Cortisol

You're probably already using it. Just make sure to use it at the right time.

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

4 Things You Don't Know About TRT

Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.

The 6 Laws of Lifting

If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.

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Tip: Warm-Up With Multi-Directional Plate Lunges

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.

6 Mistakes Experienced Lifters Make

You're not the lifter you think you are if you're still making these mistakes.

Why Training Stops Working and How to Fix It

Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.

Abs on Trial

High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.

  • Abs
  • 4 Scary New Ways to Squat

    When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

    Tip: A New Exercise for Total Shoulder Development

    This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.

    Only Wimps Avoid Single-Leg Work

    Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.

    Designer Athletes

    This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

    Tip: Make Your Own Almond Milk

    The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

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    Tip: Master the Landmine Press

    Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: A New Way to Overhead Press

    Fix your form and build your shoulders. Here's how.

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    Tip: Slow Calf Raises for Fast Growth

    Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.

    Tip: Do THIS to Improve Your Front Squat

    Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.