It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
The world's easiest and most nutritious protein bar recipe.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Build your deadlift with this accessory movement.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.