This training method burns a whopping 400 calories in just 20 minutes. Check it out
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
How to build your lats and upper back without wrecking your lower back in the process.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Four smart rep schemes you can apply to almost any workout.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Four advanced ways to manipulate your reps for size and strength gains.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.