Several things can cause low testosterone, but here's one most people don't know about.
Use this training method to perfect your technique and build explosiveness out of the hole.
An inside look into the drug use of a real IFBB pro bodybuilder.
Three things every lifter and athlete should be doing. Get the details here.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
You're probably already using it. Just make sure to use it at the right time.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
This training method burns a whopping 400 calories in just 20 minutes. Check it out