Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Six quick mobility drills and stretches to cap off your lifting session.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Lifts that have been outlawed by some people that you should do anyway.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
This seated variation of the box jump helps athletes develop power from the ground up.
Could it be that everything we thought we knew about glute training was ass-backwards?
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Life getting in the way of your gains? Keep making progress with these strategies.