Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Need to lose some body fat? Here's some tough love you need to hear.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Which is better? Here are the facts.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
All the convenience of a sandwich without the carbs.