Take this compound and have a more satisfying sex life. Here's the science.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
A simple, science-backed way to boost muscle building. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Five healthy recipes you gotta try.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
Five simple things you should do daily to increase your athletic functioning.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.