Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Here's how that vacation will affect your size and strength.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Could it be that everything we thought we knew about glute training was ass-backwards?