Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
The evidence is strong that it burns fat, too. Here's the science.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Improve hip mobility and strength with this exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The best exercises for big, strong triceps. Are you using them? Check out this list.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.