Want to build full-body strength? Do this lift twice per week.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
Back pain? Hip mobility issues? This quick fix is for you.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Here's how that vacation will affect your size and strength.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.