If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Smoke that butt with these two banded exercise variations.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.