Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Does kinesiotape actually do anything? Here's the truth.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Think you're good at push-ups? Here's your chance to find out.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Is organic produce really more nutritious than conventionally grown? Get the facts.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Control insulin and you'll control exactly what your physique looks like. Here's how.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.