Here are the most common mistakes made with the horizontal row (and how to fix them).
Feel the burn and cap off your delts with this unique exercise. Take a look.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Looks weird, but it's great for crushing strength and forearm size.
Give the pulldown machine a break and try these two exercises.
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Hit your lats throughout the range of motion with this untraditional drop set.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Everything you ever wanted to know but was afraid to ask.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.