You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Can you handle this brutal move? Take a look.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Trigger hypertrophy in your stubborn biceps using this trick.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Do this on the your next off day to move better and feel better.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Charles Poliquin answers your questions about arm training. Check it out.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Build your lats by tweaking the classic pullover. Here's how.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.