Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.