Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Simple tips to help you get shredded. Check ‘em out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Boost growth hormone and build strength and muscle by using this simple training trick.
A new way to get stronger and master a lift.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.