Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.