Improve your strength, performance, and overall physique with these moves.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Looks scary, but it's the best way to bench if your goal is chest size.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Choose high-tension exercises for high-testosterone results.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
This might just be the best back-building exercise you’ve never tried. Check it out.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
