The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Optimize your T levels with these training and diet tips.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
With all the talk these days about having a strong core, why do many liters still have weak-ass abs? Here's part of the cause.
Yes, everyone should deadlift, but one variation should be avoided.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Seven declarations about form that will make you think about exercises in an entirely different way.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.