Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It happens to coaches and trainers, and it can happen to you too.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
