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Driven by the intelligent and relentless pursuit of muscle since 1998.

Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.

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Tip: Tall? Squat Like This

If you're on the lanky side, this is a better leg builder than the back squat.

Tip: The Meal That Damages Metabolism

A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.

The Most Painful Way to Build Muscle

Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).

The Truth About Digestive Enzymes

Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.

Tip: The Best Single-Leg Exercise for Mass

Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.

Tip: The Best Lunge for Hard Glutes and Pain-Free Knees

Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.

5 Primer Exercises to Boost Your Big Lifts

Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.

Tip: The Ultimate Trap-Bar Deadlift

This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • 5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: The Fastest Full Body Stretch

    Don't waste half your workout trying to get mobile. Try this efficient stretch.

    Push-Pull-Legs: The Ultimate Split

    Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

    Tip: Pull Your Way to Growth

    Maximize the pump and guarantee growth with this mechanical drop set.

    Tip: The Healthiest Oil for Frying

    The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    The Top 5 Supplements for Hardcore Health

    Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

    Tip: Should You Ditch the Incline Bench?

    The incline press doesn't do what you think it does. Do this exercise instead.

    Tip: Drop The Bro Splits If You're Over 40

    Still training one body part a day? There's a better plan. Check it out.

    Tip: How to Increase Your Sex Drive

    A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

    The 4 Dumbest Ab Exercises

    Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

    A Tried and True Bodybuilding Program Template

    Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

    Tip: Stop Stretching Your Lower Back

    Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.

    The Single Most Effective Workout Split

    There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.