Improve your strength, performance, and overall physique with these moves.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Looks scary, but it's the best way to bench if your goal is chest size.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Choose high-tension exercises for high-testosterone results.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
This might just be the best back-building exercise you’ve never tried. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
