Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Here's a move to help you fix your unstable squat. Check it out.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Got bum knees? Make gains anyway. Here’s how.