A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Get strong in the push press and you'll get strong on everything else. Here's why.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
White rice (not brown) is the ultimate grain for athletes and lifters.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.