White rice (not brown) is the ultimate grain for athletes and lifters.
Take your weakest muscle group and turn it into your strongest with these strategies.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Eight ways to train safely and effectively.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are you a micro-repper? Don't be. Everyone is laughing at you.