Are you the resident d-bag in your gym? Find out here.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called "toxic hunger."
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.
How a few simple poses can make you a better lifter.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
There's a smarter way to build bigger, stronger biceps. Check it out.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.