Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Here's a better way to target your posterior delts.
Make your diet more successful with these simple behavior modification tools.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
Are you pretty advanced? Try a few of these good morning variations.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.