If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
The difference between exercising and training… and why you need to know it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Here's how to take a classic trap-building movement and make it even more effective.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
You can do this challenging core obliterator anywhere. Here's how.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.