You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
A simple but smart plan that blends old-school basics with new-school periodization.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Take this quick test to find out. The result will determine how you should best train work capacity.
Get stacked and pull more weight. Here's how.
