Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
How to stretch your pecs without wrecking your shoulders.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
This forgotten squat exercise is still one of the best ways to build quads.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The evidence is strong that it burns fat, too. Here's the science.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.