If you're on the lanky side, this is a better leg builder than the back squat.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
7 things that will give you better erections (and 2 things that won't).
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Maximize the pump and guarantee growth with this mechanical drop set.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Still training one body part a day? There's a better plan. Check it out.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
The incline press doesn't do what you think it does. Do this exercise instead.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
