Here's why you need to be doing the power clean.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Are you making this common mistake with your lifting belt? Find out here.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
A new way to use isometric training for size and strength.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Stop looking for a fitness cult to join. Start thinking for yourself.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.