It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
It's one of the best posterior chain exercises... if you do it right.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
Take this quick test to find out. The result will determine how you should best train work capacity.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
All types of squats have their benefits, but this one might just be the best all-around variation.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
They just aren't worth taking. Here's why.
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Get ripped without losing muscle mass. Here's how.
If your main goal is to build big muscles, this is a must read. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.