Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
This forgotten squat exercise is still one of the best ways to build quads.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
