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Mistakes

10 Mistakes Women Make With Diets

Women like to say abs are made in the kitchen. Then why do so many struggle in that area? Here's where they're going wrong with their diets and how they can fix them for long-term leanness.
The-big-3-lifts-suck-for-size-gains

The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
The-5-worst-types-of-trainers

The 5 Worst Types of Trainers

Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
8-ways-to-never-get-injured-again

8 Ways to Never Get Injured Again

Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Gay-bashers-are-kinda-gay

Gay Bashers: Even Gayer Than Bodybuilding?

Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Build-your-backside-destroy-the-competition

Build Your Backside, Destroy the Competition

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
10-rules-for-hardgainers

10 Rules for Hardgainers

Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Deconstructing-the-deadlift

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The-vigneault-challenge

Chest-Con: The Vigneault Challenge

Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Maximal-mass-minimal-time

Maximal Mass, Minimal Time

Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Clean-eating-and-biscotti

Clean Eating and Biscotti

This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
How-to-prevent-injury-in-crossfit

How to Prevent CrossFit Injuries

Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Burn-450-more-calories-without-cardio

Burn 450% More Calories Without Cardio

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise.
The_zombie_apocalypse_workout

The Zombie Apocalypse Workout

They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Change-your-body-fat-set-point

Change Your Body Fat Set Point

Can't get lean or stay lean for long? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
From-bodybuilding-geek-to-crossfit-newb

From Bodybuilding Geek to CrossFit Newb

Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
How-to-get-better-at-anything

How to Get Better at Anything

Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
One-exercise-to-rule-them-all

One Exercise to Rule Them All

Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
How-to-train-for-fighting

How to Train for Fighting

Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Olympic-lifting

Olympic Lifting Won't Make You Look Jacked

Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
4-methods-to-boost-testosterone-with-food

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Squatters-shoulder

Squatter's Shoulder: The Cause & The Cure

Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it. 
Best-leg-exercise-youre-not-doing

The Best Leg Exercise You're Not Doing

Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Torch-fat-with-free-weight-finishers

Torch Fat with Free-Weight Finishers

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.