Tested and approved gadgets and gizmos for lifters and fitness fanatics.
Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Training at home? Here are two exercises requiring minimal equipment that get the job done.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Five popular exercises that may be doing you more harm than good. Check out the list.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Build your abs and improve your posture with a workout you can do anywhere.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.