Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Improve your body, expand your mind, and enhance your life. Here are some great books to help.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Protect your shoulders and pump up your pecs with this move instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Take this compound and have a more satisfying sex life. Here's the science.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Throw away your bathroom scale. Here's why.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.