If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.