How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
What's best for fat loss? It depends. Here's what you need to know.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Here's how to boost your energy expenditure and track it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Here's what you really have and how to fix it.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
Control insulin and you'll control exactly what your physique looks like. Here's how.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Could it be that everything we thought we knew about glute training was ass-backwards?
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
Need to lose some body fat? Here's some tough love you need to hear.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.