These landmine exercises aren't for sissies. Check 'em out.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Perform these drills before you squat and you'll feel the difference.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
While there's really no bad time to take it, there is a best time. Check out this new research.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Build a stronger backside with this new twist on a classic exercise.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.