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It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.

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How to Lift Forever: 5 Mandatory Exercises

Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.

Tip: The Trap Bar Exercise You Gotta Try

It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.

The 12 Most Powerful Athletes

No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.

7 Reasons You're a Weakling

Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.

8 Reasons People Do Dumb Things

Some people make really dumb decisions about fitness. Do you? See the list.

Beyond 5/3/1 Program 1.1

I spent a ton of time developing this program and believe it stands as my best work, ever.

Tip: 3 Ways to Change Up Your Chin-Up

Stuck with only a straight bar to use in gym? Try these training tricks.

The Death of Women's Bodybuilding

More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."

5 Ways to Unlock Your True Strength Potential

Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.

Tip: A Simple Trick for Better Forearms

Do your wrist curls like this for Popeye forearms.

Tip: Does Weight Lifting Stunt Height?

Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.

Tip: The Worst Way to Deadlift

Yes, everyone should deadlift, but one variation should be avoided.

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Tip: Improve Your Deadlift with Jefferson Curls

If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.

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Tip: How to Feel the Delts Contract

To build big delts, you need to learn to contract your delts. Here's how.

6 Ways to Sprint Like A Champ

You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.

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Tip: A Tough, Effective Way to Push Press

Do the eccentric accentuated push press. Fancy name, brutal strength exercise.

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Stimulants & Explosive Performance

Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.

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Tip: Build Wide Delts with the Iso-Dynamic Lateral Raise

Finish off your shoulder workout with this effective (but painful) exercise technique.

This Is Why You're Not Jacked

If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.

Tailor-Made Nutrition - Part 1

Design your own nutrition plan made just for your body and your goals. Here’s how.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.