What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Take a break from the barbell and try this for size and strength gains.
This substance, with its broad list of abilities, is the Superman of supplements.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
These two moves can help you prevent and even eliminate shoulder pain.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A tried-and-true eating plan for packing on muscle. Check it out.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.