Do this simple exercise a few times per week and watch your grip strength skyrocket.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Check this out. A simple way to reduce rice calories by as much as 50%.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Yes, everyone should deadlift, but one variation should be avoided.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Genetics do matter. But how much?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Is sweat really an aphrodisiac? Here's what science has to say.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.