A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Can you pass it? Here are the rules.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Use this training method to perfect your technique and build explosiveness out of the hole.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
Several things can cause low testosterone, but here's one most people don't know about.
You're probably already using it. Just make sure to use it at the right time.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
An inside look into the drug use of a real IFBB pro bodybuilder.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.