It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
The world's easiest and most nutritious protein bar recipe.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Build your deadlift with this accessory movement.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.