After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
What would happen if you did push-ups and bodyweight squats every day?
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Not all of them are created equal. Here's what each type can and can't do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
These workout finishers do more than build work capacity; they build muscle too.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
The lay press says to lay off protein shakes. Here's the truth.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
You see it everywhere on social media these days. Here's the real problem.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.