Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Keep your blood sugar in check, naturally. Add this to your diet.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
It improves posture, shoulder health, and much more. Check it out.