This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
To build a set of standout calves, you need to think outside the box. Here’s how.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.