Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Build bigger biceps, triceps, or anything else with this simple, brutal method.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It's crucial to health anyhow, so you've got no excuse not to take it.
Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.
Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.
Build boulders with this workout. Bonus: It's good for shoulder health too!
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
A strong neck enhances your physique and reduces injury risk. Here's your training plan.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Prevent shoulder injuries by getting those suckers stable. Here's how.