The phenomenon is real. And there's a simple explanation why there might be more to you than meets the eye.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Barbell? Yes. Try this for wider shoulders.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Follow these simple rules for a high-performance, bulletproof physique.
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
One to 5 reps for strength, 8-12 for muscle, and 15 or more for muscular endurance, right? Not so fast. New info here.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Build pro-level abdominal strength with these advanced moves.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Your guide to building MMA strength. Check it out.
Make your triceps strong as hell. No weights required.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You have been warned. Still, this is a great move for abs. Take a look.
How to increase your training frequency (without burning out) to get better results in the gym.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Support and fortify your sex organs and urinary tract so you can pee better and sex it up better.
