HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
This forgotten squat exercise is still one of the best ways to build quads.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
Use this cheap little tool to build big healthy shoulders. Here's how.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Got delts? Use this constant tension movement to really bring up your shoulders.
Stimulate more muscle growth with this dead-start exercise.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Here are two simple ways to make this glute-builder even more effective.