Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Fix it or wreck your shoulders.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Save your shoulders and get stronger. Here's how.
Short but sweet corrective complexes that give method to the mobility madness.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
Increase core stability with this gymnast staple. Here's how to do it.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Hit your chest and abs at the same time with this tough exercise.