What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
There's a better exercise to build your back. Safer too. Check it out.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Social media can make you small and weak. Here's why.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.