New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Does high stress really lead to low T? Here's the deep science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.