Test and improve shoulder rotation with this exercise.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Seven proven exercises and training methods to add some size to your sad little triceps.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.