Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Seated rows are a back-building staple, but you've never tried them like this.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
This might just be the best back-building exercise you’ve never tried. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
For shoulder size, it's more about the pump than lifting super-heavy weights.
An inside look into the drug use of a real IFBB pro bodybuilder.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.