Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Make gains, get lean, and stay healthy. Start with this list.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's a better option. Check it out here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Here's how (and why) to use block pulls to boost your deadlift strength.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.