Skinny legs are the norm among men. Don't be normal. Here's what to do.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
The evidence is strong that it burns fat, too. Here's the science.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
More muscle, less body fat AND a boost in testosterone? Check out this research.
For females, sex drive, arousal, and O's all get better with this vitamin.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.