For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Ten things you don’t know about our favorite hormone.
Most benchers have one of four problems. Here are six innovative fixes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
One simple but highly effective deadlifting tip that you probably haven't tried before.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
What happens when you combine several popular recovery methods? This new study tested it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.