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Driven by the intelligent and relentless pursuit of muscle since 1998.

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.

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Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.

The Most Effective Way To Build Muscle

If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.

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Tip: The Low Incline Bench Press for Pecs

Make this popular exercise work even better. Here are a few tips.

Real Men Do Sissy Squats

This forgotten squat exercise is still one of the best ways to build quads.

The 4 Levels of Pull-Up Power

Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.

Dieting: A Rant

Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.

A Letter to Young Jim Wendler

This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!

Stop Worrying About Being Too Big

For athletes, big muscles are never the problem. Excess body fat is.

Renaissance Body Development

To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.

Tip: Build Size & Strength in the Same Workout

If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.

Tip: A New Way to Build Biceps

Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.

The Best Training Tool for Triceps

Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.

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Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

Triple Total Training

If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.

Tip: Smash Plateaus With "Big 50" Sets

Gains stalled out? Try this shock training method and break out of that rut.

Top Tools for Beat Up Athletes

Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.

Lost Training Tips

Five things you can learn from Golden Age bodybuilders.

Bodybuilding for Powerlifters

Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.

Tip: Eat More to Build, But Not That Much More

Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.

Cure for Cowardly Calves

Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.

How to Use Linear Periodization

Legendary lifters used linear progression to break records. It's time to revisit that proven method.

The Essential 8 Mobility Drills

Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.

Do Cardio, Keep Your Gains

HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.