A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Are you overtraining? That depends a lot on one important factor. Check it out.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
There's a much better way to train the core and obliques. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Most benchers have one of four problems. Here are six innovative fixes.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
What's called “cheating” by the form police may be just what you need to add some serious size.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
This natural supplement benefits practically every aspect of human existence. And science agrees.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
