Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Simple tips to help you get shredded. Check ‘em out.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Is your training getting stale? Here are eleven effective methods to spark new progress.
What's the best cut for the health-conscious bodybuilder? Check this out.
A new way to get stronger and master a lift.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Boost growth hormone and build strength and muscle by using this simple training trick.