Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
A new way to get stronger and master a lift.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
What's the best cut for the health-conscious bodybuilder? Check this out.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
A classic and controversial interview with powerlifting legend Louie Simmons.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Boost growth hormone and build strength and muscle by using this simple training trick.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?