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Get this into your workouts. It'll build your hamstrings, glutes, calves, and more. Bonus: You can do it anywhere.

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Not the King of Exercises – Deadlifts

In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.

Bulletin: A New Type of Curcumin

Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.

The Biggest Training Fallacy of All

There's a big difference between training and just exercising. Do you know what it is? Find out here.

Tip: L-Sits for Monsters

This core strength exercise works great... for little dudes. Here are two ways to make it work for bigger, taller folks.

Tip: Squat, Carry Heavy Stuff, and Shut Up

Three things every lifter and athlete should be doing. Get the details here.

Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

Tip: The Squat You Should Be Doing

All types of squats have their benefits, but this one might just be the best all-around variation.

Tip: Master the Dorian Deadlift

If your goal is to build a monster back, this is the best deadlift variation to get the job done.

Tip: Full ROM Abs

Nail every inch of your rectus abdominis with this full range-of-motion exercise.

6 Ways to Reach Your Genetic Potential

Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.

Do Whole Eggs Act Like Steroids?

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.

The Single Worst Exercise

Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

How to Stay Strong When Dieting

Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

The Best Damn Set for Muscle Growth

I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one set.

Bigger by the Numbers

Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

A Stretch Routine That's Actually Doable

Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.

Tip: A New Reason to Take Creatine

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.

Lifter's Shoulder: The Cause & The Cure

Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

Fasting: Sound Science, Behavioral BS

While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.

Unpopular Opinion: Deadlifts Aren't That Great

Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.