Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Using simple formulas, Romaniello has come up with the clearest definition of "looking awesome" yet. You have to check this out to see where you stand!
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
Five things you can learn from Golden Age bodybuilders.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Gains stalled out? Try this shock training method and break out of that rut.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Make this popular exercise work even better. Here are a few tips.
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Genetics do matter. But how much?
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Train your core like a pro. Try this brutal plank variation.
Here's how to take this old school upper-body builder and make it work even better.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.