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Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.

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Tip: Determine Your Testosterone Level Instantly

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

4 Gym Machines That Need To Die

These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

How Much Can You Lift (Wimp)?

If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.

Tip: Deadlift Heavy, Protect Your Back

Three ways to pull heavier without wrecking your lower back. Try these proven strategies.

Tip: Take Cold Showers for a Week

Shake off a bad mood with frigid water. Get your energy and motivation up instantly.

Tip: Do You Really Need Olympic Lifting Shoes?

If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.

Tip: Why Natural Lifters Can't Grow (Much)

Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.

How Long Should I Rest Between Sets?

If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.

Tip: Doctors Should Prescribe Anabolic Steroids

Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Can Vegetarians Build Muscle?

What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.

Tip: Science Discovers How Much Protein You Need

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.

Tip: Carrying Around a Jug of Water is Stupid

Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.

30 Days to a Big Butt & Great Squat

Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

For Big Shoulders, Ditch the Free Weights

For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

Tip: Use This to Safely Elevate Testosterone

Try this natural testosterone booster that doesn't negatively affect the prostate.

Natural Gains: The Proven Training Strategies

Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

4 Ways to Get Strong on Everything

You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.

Tip: How Much Protein You REALLY Need

How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.