Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
"Eccentric isometrics" are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Use this technique after tough workouts to calm the CNS and spark recovery.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
