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Driven by the intelligent and relentless pursuit of muscle since 1998.

We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.

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Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.

Tip: The Cold Hard Truth About Nutrition

Need to lose some body fat? Here's some tough love you need to hear.

The Complete Guide to Bulking and Cutting

Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

The 12 Best Ways to Build Shoulders

Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

7 Proven Squat & Deadlift Boosters

There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.

Squat Like a Champion

Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

The 11 Laws of Athletic Muscle

Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.

Chinese GH and Off-Season Cycles

T Nation addresses off-season drug cycles and a one-shot-a-month cruise.

Core Training That Isn't Stupid

Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

Tip: Use This to Make Zero-Carb Sandwiches

All the convenience of a sandwich without the carbs.

Tip: Do More Direct Glute Training

Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The 5 Jackasses of Fitness

Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.

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Tip: Neutral Grip Single-Arm Dumbbell Bench Press

If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.

The Anti-Inflammatory Diet

Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.

How to Lose 10 Pounds of Fat, Forever

You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Take This Squat Challenge

This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.