Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Are you a micro-repper? Don't be. Everyone is laughing at you.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!