The Intelligent & Relentless Pursuit of Muscle™
New-velocity-diet-free_e-book

Latest Articles

Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
3-shoulder-killers-to-avoid

3 Shoulder Killers to Avoid

Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Athletes-bad-coaches-and-steroids

Athletes, Bad Coaches, and Steroids

Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Rep-bible

The Rep Bible

There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
6-deadlift-tips-for-non-powerlifters

6 Deadlift Tips for Non-Powerlifters

You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
The-cure-for-chicken-calves

The Cure for Chicken Calves

Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
Know-your-ratios-destroy-weaknesses

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Lifters-elbow-the-cause-and-the-cure

Lifter's Elbow: The Cause & The Cure

Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Delts-on-fire

Delts on Fire

If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Squat-the-fat-off

Squat the Fat Off

Use these workout finishers to lose fat, build your legs, and see how tough you really are.
5-ways-to-lose-fat-while-building-muscle

5 Ways To Lose Fat While Building Muscle

You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
The-40-workout-strength-challenge

The 40-Workout Strength Challenge

A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Best-ways-to-get-stronger

The 5 Best Ways to Get Stronger

Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
10-most-annoying-people-in-the-gym

10 Most Annoying People in the Gym

They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Core-confusion

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
The-best-way-to-lift-weights

The Best Way to Lift Weights

"Eccentric isometrics" are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
4-anabolic-metcon-workouts

4 Anabolic Metcon Workouts

Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
The-most-intelligent-way-to-warm-up

The Most Intelligent Way to Warm Up

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The-time-restricted-plus-diet

The Time-Restricted-Plus Diet

An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
The-future-of-crossfit-training

The Future of CrossFit Training

CrossFit is evolving. It's no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
Stop-doing-box-jumps-like-a-jackass

Stop Doing Box Jumps Like a Jackass

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
4-biggest-lies-of-the-biggest-loser

4 Biggest Lies of The Biggest Loser

It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Ditch-the-barbell-bench-press

Ditch The Barbell Bench Press

Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The-simple-diet-for-athletes

The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The-complete-guide-to-shoulder-training

The Complete Guide To Shoulder Training

You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.