Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.