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Driven by the intelligent and relentless pursuit of muscle since 1998.

Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.

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5 Ways to Screw Up Intermittent Fasting

If you're going to try fasting, then at least avoid these all-too common mistakes.

Tip: Crush Your Lats With This Exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

Tip: A Japanese Method of Stress & Anxiety Control

Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

Turn Food to Muscle, Not Fat

Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.

Tip: The Ultimate Trap-Bar Deadlift

This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.

The Best Way to Build Your Butt

What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

How to Build Anaconda Strength

Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.

The Breast Implant Illness Epidemic

Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.

Super-Fast, Super-Effective Workouts

Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The Very Best Bodyweight Exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

What-you-don't-know-about-hamstring-curls

Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

Tip: A Better Way to Build Wide Delts

Build stronger, healthier shoulders with this unique exercise. Take a look.

8 Lessons From Glute Girls

Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.

Fix Your Knees, Get Bigger & Stronger

A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.

Tip: The Scientific Cure for a Flat Upper Chest

Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.

Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.

Tip: Focus On the Big Stuff

You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.

The 5 Most Painful Ways to Build Muscle

Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.