How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Take a break from the barbell and try this for size and strength gains.
7 things that will give you better erections (and 2 things that won't).
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
Here's how Jones Trained Viator for the 1971 Mr. America
These two moves can help you prevent and even eliminate shoulder pain.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This substance, with its broad list of abilities, is the Superman of supplements.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Most people don't according to this new study. Check it out.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.