No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Here's how to build the sexiest muscle there is.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.