Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Get stronger and build muscle with this unique 4-week training plan.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
Prevent injuries and build complete lower-body strength with these moves.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
The barbell has things to teach you. Painful, but very rewarding things.