A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Flyes are fine, but make this change and you'll build much better pecs.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Your efforts to get shredded need to include this tuber. Here's the science.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Improve your conditioning and get ripped... in the squat rack. Here's how.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.