Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Control insulin and you'll control exactly what your physique looks like. Here's how.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Prevent injury and boost your squat and deadlift with these awesome exercises.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.