Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The best exercises for big, strong triceps. Are you using them? Check out this list.
A simple workout plan for size and strength. Nothing fancy, just fast results.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Finish off your next shoulder workout with this exercise to really cap those delts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
Here's how to program your ab workouts for better results.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Hit your arms and lats while building your abs. Here's how.
Get your metcon on and have some "fun" too. Here's how.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Fit people do it better. Marriage, that is. Here's why.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
We bet you've heard that these exercises are bad. Here's the truth, backed by science.