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This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.

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Why Everyone Hates Personal Trainers

An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.

Tip: The Ultimate Back-Building Deadlift

Pack muscle onto your back in no time with this challenging deadlift variation.

Tip: Let Go of Control and Grow

Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

Tip: Get Shredded With Density Training

Want to replace cardio with lifting? Increase your training density. Here's how to do it.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

How to Look Jacked in 3 Weeks

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

The Holy Grail of Sports Training: EMOM Sets

EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.

Do the Big Lifts Every Day

If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

Tip: Avoid This Major Training Mistake

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

Tip: 3 Proven Habits That Keep the Fat Off

Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Tip: The Healthiest Coffee to Drink

We know now that coffee can be a health food. But what kind of coffee? Here's the science.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

The 6 Foundational Movement Patterns

To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

Big Forearms, Crushing Grip

Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.

3 New Ways to Get Jacked

Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.

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Tip: The 2-Barbell Farmer's Walk

This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.