A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
Fix it or wreck your shoulders.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Warning: This workout challenge is for advanced lifters only.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Everything you ever wanted to know but was afraid to ask.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!