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Driven by the intelligent and relentless pursuit of muscle since 1998.

Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.

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Tip: A Japanese Method of Stress & Anxiety Control

Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.

5 Ways to Screw Up Intermittent Fasting

If you're going to try fasting, then at least avoid these all-too common mistakes.

Tip: Crush Your Lats With This Exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

The Breast Implant Illness Epidemic

Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.

Tip: The Ultimate Trap-Bar Deadlift

This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.

Turn Food to Muscle, Not Fat

Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.

Super-Fast, Super-Effective Workouts

Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.

The Very Best Bodyweight Exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

The Best Way to Build Your Butt

What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

Tip: The Scientific Cure for a Flat Upper Chest

Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

How to Build Anaconda Strength

Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.

Tip: Build Pecs and Tri's, Save Your Shoulders

You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.

Tip: A Better Way to Build Wide Delts

Build stronger, healthier shoulders with this unique exercise. Take a look.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

What-you-don't-know-about-hamstring-curls

Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.

Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.

Tip: How to Build Athletic Core Strength

Fill in the strength gaps left by traditional core exercises with these two rotational moves.

Tip: Do the Axe Chop for Core Strength

Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.

8 Lessons From Glute Girls

Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.