Not many people have it these days. Here's why those who do have an advantage in life.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Why competitive bodybuilding is in trouble and how to actually fix it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Being in shape isn't about sporting "ripped abz," it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.