The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
I spent a ton of time developing this program and believe it stands as my best work, ever.