If you're only going to do one mobility drill to improve your squat, this should be it.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Arnold used one. Should you? Here's who will benefit the most.
What would happen if you did push-ups and bodyweight squats every day?
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
You can do this challenging core obliterator anywhere. Here's how.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
