Maximize the pump and guarantee growth with this mechanical drop set.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Not on steroids? Grow anyway with this smart training approach.
Still training one body part a day? There's a better plan. Check it out.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Many experienced lifters make these training mistakes. Do you?
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Build a brutal back with this lat-widening finisher.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
