Are you a micro-repper? Don't be. Everyone is laughing at you.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
This hot stuff increases workout performance. Here's how.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Check out this powerlifter's unconventional approach to soft tissue injury.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.