Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Add these variations to your strength training staples and kick start some new growth and athleticism.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Yes, do your squats. But add in these two moves for all-around strength.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.