Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
A new study is turning conventional wisdom on its head. Check it out.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
