Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Your legs don't want to grow. Force them with this tough tri-set.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.