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Here's a leg-destroying unilateral move you've gotta try for strength and size gains.

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6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.

Tip: 3 Proven Habits That Keep the Fat Off

Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.

8 Injections That Heal Injuries

The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

The Shut Up Program

A simple workout plan for size and strength. Nothing fancy, just fast results.

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

Predator Conditioning

Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.

10 Overcomplicated Things Trainers Say

Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Skipping Meals Makes You Fat

What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.

The Best Barbell Exercise You're Not Doing

What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!

6 Exercises For a Strong, Healthy Butt

Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.

The-6-way-delt-raise

Tip: The 6-Way Delt Raise

Finish off your next shoulder workout with this exercise to really cap those delts.

Tip: GVT Isn't All It's Cracked Up To Be

Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.

The Real Judgement-Free Zone

Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.

The New 40-30-5 Method

Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.

Three Work-Arounds for Physique Success

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

The Best Cardio for Hardcore Lifters

Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Tip: Warm Up Your Joints. Here's How.

Lift heavy weights safely and increase range of motion with these four simple drills.

Master-the-single-arm-bench-press

Tip: Master the Single-Arm Bench Press

Strengthen your core and boost your barbell bench press with this exercise.

Tip: Turn Up the Volume

Ramp up training volume if your main goal is size. Here's the smart way to do it.

The 3 Essential Workout Methods for Muscle

There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.