Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
How to build your lats and upper back without wrecking your lower back in the process.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Four smart rep schemes you can apply to almost any workout.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Four advanced ways to manipulate your reps for size and strength gains.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Could it be that everything we thought we knew about glute training was ass-backwards?
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
How to quickly dump fat, water, and bloat for a photo shoot or special event.