The Latest Masochistic Mechanical Drop Sets by Ben Bruno Today To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it. Back Squats Vs. Box Squats The Bulking Diet Delusion In Defense of CrossFit P90X and Muscle Confusion: The Truth The 185 Rep Squat Workout How to Build Bulletproof Shoulders Eating Clean vs. Orthorexia The Death of Steady State Cardio More... Most Popular In Defense of CrossFit by Chris Shugart 04/14/14 For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying. The Best Exercises. Period. 5/3/1: How to Build Pure Strength 6 Weeks to Superhero The Truth About Bulking The Jogging Delusion The 10,000 Swing Kettlebell Workout P90X and Muscle Confusion: The Truth More... Mark Dugdale Doubles Training, Hungry for More "It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice." by Biotest 03/07/14 Diet & Fat Loss The Bulking Diet Delusion by John Meadows 04/15/14 No male needs to get above 12% body fat to gain muscle at an optimal rate. A "dirty bulk" will just wreck your body over the long haul. Eating Clean vs. Orthorexia The Two Faces of Cortisol The Truth About Metabolic Damage More... Supplements Micro-PA™ Directly Activates and Amplifies Hypertrophy by Tim Patterson 01/25/14 Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis. Eat Big and Gain Nothing But Muscle Burn Fat, Build Muscle With Forskolin Insights & Alpha Male More... Powerful Words Dieting: A Rant by Dave Tate 04/02/14 Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain. More...
In Defense of CrossFit
by Chris Shugart 04/14/14