Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Do this first and you'll lift more weight and have fewer injuries.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
You've gotta try these lemony blackberry jam protein squares... immediately.