For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Sounds contradictory, but it's true. Here's why.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
The evidence is impressive. Ignore it at your own peril.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
It's easy to do, but psychologically tough at first. And that's a good thing.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Everything you ever wanted to know but was afraid to ask.
Q & A with one of the world's premier strength coaches.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.