The 21s method is a proven muscle builder. Here's how to make it even better.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
7 things that will give you better erections (and 2 things that won't).
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
While there's really no bad time to take it, there is a best time. Check out this new research.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's a common form mistake that most lifters don't even know they're making.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This pivot press is clever. And tough. Very tough. Take a look.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.