A simple workout plan for size and strength. Nothing fancy, just fast results.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
A step by step guide to performing the most bad-ass upper back exercise in existence.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.