It's sometimes tedious and boring... but it works every time. Check it out.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got forward-rolled shoulders? Tight scapulae? Try these.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Everything you ever wanted to know but was afraid to ask.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
DC training works. Never heard of it? Here’s what it is and how to do it.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
