Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Here's how that vacation will affect your size and strength.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.