Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
There's more to good health than just fruits and vegetables.
Great exercise, but are you making these common mistakes?
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
This might just be the best back-building exercise you’ve never tried. Check it out.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.