This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Many fish oil supplements are underdosed and made only for women. Not this one.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Thirteen foods you should be eating. Check ‘em out.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Simple Lifts To Improve Your Big Lifts
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bicep tears suck. Prevent them by doing this unique exercise.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.