Build stronger, healthier shoulders with this unique exercise. Take a look.
These two moves can help you prevent and even eliminate shoulder pain.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Yes, you should. Here's why.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A new study is turning conventional wisdom on its head. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Build your back and strengthen your core with one awesome exercise. Take a look.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.