Stop hating the sumo deadlift. Here's why it's awesome.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Trying to build your shoulders and traps? Make this your new go-to exercise.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.