Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."
Stuck with only a straight bar to use in gym? Try these training tricks.
Do your wrist curls like this for Popeye forearms.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Yes, everyone should deadlift, but one variation should be avoided.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
To build big delts, you need to learn to contract your delts. Here's how.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
The 9 keys to pulling bigger, badder deadlifts.
Here's a high-tension ab exercise that trains a lot more than just your core.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Finish off your shoulder workout with this effective (but painful) exercise technique.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Design your own nutrition plan made just for your body and your goals. Here’s how.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.