Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level
For Core or Leg Exercises, Turns Any Floor Into an Unstable Surface
Do slider lunges of all sorts or simply place them under your feet and do bodysaws, or “walk” forward with your hands for a killer core workout.
– Dani Shugart
20 Inch, Ergonomic, Non-Slip Anti-Fatigue Pad
Make the most of your standing desk. This balance board keeps you from putting all your weight in one leg for extended periods of time. Constantly shifting around keeps your muscles active and your joints happy.
Variable Speed Control, 3 Interchangeable Spheres, 12-Foot Cord
Thump away inflammation in your achy shoulders and break up knots wherever they arise. It’s less expensive than other massagers and surprisingly powerful.
– TC Luoma
T-Bar Row and Landmine Insert
Rather than jamming a barbell into the corner, pop this post into an Olympic plate or two to create a stable base for presses, rows, squats, core training, and more.
– Chris Colucci
Multi-Grip, No Screws Required, 300-Pound Capacity
Lets you do everything: wide-grip pull-ups, close-grip chins, and a variety of push-ups. It can be installed and removed in seconds, plus there’s zero doorframe damage.
Extra Thick, Anti-Burst, Anti-Slip Texture, Foot Pump Included
Sure, it’s great for core work, but your hammies need it too. Add this tool to leg day with some Swiss ball hamstring curls.