Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
The 21s method is a proven muscle builder. Here's how to make it even better.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
7 things that will give you better erections (and 2 things that won't).
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Progress stalled? Try something new. Give these exercises a shot.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's a common form mistake that most lifters don't even know they're making.
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
While there's really no bad time to take it, there is a best time. Check out this new research.
