Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.
You've seen it. You've done it. We all do it. Stop doing it.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
How to build your lats and upper back without wrecking your lower back in the process.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Seven superfoods you should be eating and how to make them into delicious meals.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.