Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
To get strong, take the minimalist approach. Here's why.
It's not just for athletes. Here's why and how to do it.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
Not genetically blessed in the delt department? Try this workout.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Build those puny triceps with this advanced training method. Here's how.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Here's how to hit your calves in your home gym without having to buy a calf machine.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.