Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Fix it or wreck your shoulders.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If your friends and family don't understand why you spend all that time in the gym, send them this.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.