Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
If cake were the new superfood, this would be the recipe.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.