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Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.

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Tip: Are You Strong for a Non-Freak?

How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.

Tip: A Bowlful of Strength?

A new study shows that eating a serving of this every day will bolster strength, even without exercise.

Tip: Build Size with the 3-50 Method

Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.

How to Become a Heavy Hitter

Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.

How to Build Anaconda Strength

Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

Tip: 4 Ways to Fix Chopstick Calves

Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: The Best Shoulder Mobility Drill Ever

If you enjoy lifting the heavy stuff, then you need this simple, effective drill.

5 Signs You Don't (Really) Want to Lose Fat

It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.

Total-Body Training

A simple but smart plan that blends old-school basics with new-school periodization.

The Top 7 Bodybuilding Methods of All Time

Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

Tip: The Beast of All Rows

Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Tip: Surprising New Research on Rep Ranges

If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.

10 Rules of the Insanely Strong

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.

After Fish Oils, the Next Big Thing

This completely natural substance strengthens both innate and acquired immunity.

Tip: 4 Isometric Holds You've Gotta Try

Give your relative strength a boost with these challenging bodyweight holds.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Master the Z-Press, Build Your Shoulders

Can't do this exercise? Troubleshoot the problems with this handy guide.

Pull-Ups for Big Guys

Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.

6 Things They Don't Teach in Bench Press School

The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.

Tip: The Cure For Stubborn Medial Delts

Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.