Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Here are the most effective exercises in the history of forever.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
An inside look into the drug use of a real IFBB pro bodybuilder.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.