The benefits of this health-food darling are way overblown. Here's what you need to know.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Thirteen foods you should be eating. Check ‘em out.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Several things can cause low testosterone, but here's one most people don't know about.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Check this out. A simple way to reduce rice calories by as much as 50%.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.