If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Warning: This workout challenge is for advanced lifters only.
Fix it or wreck your shoulders.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.