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Driven by the intelligent and relentless pursuit of muscle since 1998.

Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.

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Tip: The 60 Second Warm-Up

Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.

The 100-Day Squat Challenge

A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.

Tip: Two Things Steroid Users Need

Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.

Tip: Don't Cut Your Rest Periods Short

Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.

The Most Dangerous Nutrition Myth

It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.

Staggered Ab Training

Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.

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  • Tip: Does Your Training Split Really Matter?

    What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.

    Anabolic Nutrition: From A to Z

    Make gains, get lean, and stay healthy. Start with this list.

    The 5 People Every Lifter Needs to Avoid

    There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.

    The 12 Minute Fix for Abs and Glutes

    Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: Replace the Abdominal Side Bend

    There's a better option. Check it out here.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    4 Myths Many Lifters Actually Believe

    The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

    Exposed! 11 Things Experts Did Wrong

    If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.

    Push-Pull-Legs: The Ultimate Split

    Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

    The 2-Second Pause for Big Gains

    Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.

    Tip: 5 Best Exercises for the Over-35 Lifter

    Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.

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    Tip: Elevate Your Deadlift

    Here's how (and why) to use block pulls to boost your deadlift strength.

    A Strongman's Guide to Shoulder Health

    Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

    The Pros and Cons of Powerlifting Training

    You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.

    Big Arms in 8 Workouts

    Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.

    You Should be Doing Face Pulls

    Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

    Deconstructing the Dumbbell Row

    Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.