While there's really no bad time to take it, there is a best time. Check out this new research.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Want to fire up your nervous system and stay strong from set to set? Try this method.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
It won't get you high, but it might be just what the hardcore lifter needs.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Develop overall strength and athleticism with this rotational move.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.