The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Grab a kettlebell or a dumbbell and take a walk. There are tons of benefits. Check out these two variations.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Meatheads say, "Just squat and deadlift, bro. That's all the core training you'll ever need." Too bad they're wrong.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Does kinesiotape actually do anything? Here's the truth.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.