Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Finish off your traps with these unique exercise variations.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
You've probably never tried this exercise before. Check it out.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Lifts that have been outlawed by some people that you should do anyway.
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Could it be that everything we thought we knew about glute training was ass-backwards?
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?