One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Add these three simple strategies to your diet plan and watch the fat fly off!
When it comes to building hamstrings, your rep range matters. Here's what to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.