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Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.

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The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

Tip: A Tri-Set for Shoulder Health and Hypertrophy

Build boulders with this workout. Bonus: It's good for shoulder health too!

Fix Tight Hamstrings Forever

The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.

The Litvinov Workout

If you're interested in becoming leaner, faster, and more muscular, keep reading.

10 Secrets to Building Mass

Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.

Push-Ups for Real Strength

You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.

The Smart Lifter's Neck Training Program

A strong neck enhances your physique and reduces injury risk. Here's your training plan.

Tip: The Full-Body Kettlebell Workout

Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.

The Big Arms Blueprint

Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.

The Only Way to Get Results

Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Shoulder Savers - Part 1

How to build strong and healthy shoulders.

Tip: Obey the Mirror Rule

Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here

Tip: Are You Strong for a Non-Freak?

How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.

8 Lies About Testosterone That Need to Die

If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.

The 10 Hidden Principles of Muscle Growth

We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.

Tip: The Number One Lateral Raise Mistake

Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

The 6 Most Overrated Exercises Ever

Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.

Planet Fitness Says Women Don't Like Muscle

Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Tip: Do the Drag Curl for Bigger Biceps

Need a better biceps exercise? Yes, yes you do. Try this one.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.