Feel better, fight off disease, live longer. Add a few of these to your arsenal.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
This forgotten squat exercise is still one of the best ways to build quads.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
Train your core like a pro. Try this brutal plank variation.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
For athletes, big muscles are never the problem. Excess body fat is.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.