Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Make this back-building staple more effective with these quick tips.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Looking for a challenging finisher to your next leg workout? Try this.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.