The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
You'll want these muffins for breakfast every day. Here's the easy recipe.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
These two moves can help you prevent and even eliminate shoulder pain.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
7 things that will give you better erections (and 2 things that won't).
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
What's a good diet for college kids who can't spend a lot? Get the answer here.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.