The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Start building a better serratus anterior right now. Here's how.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
How does alcohol affect your muscle building and fat loss goals? Find out here.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The absolute best exercises for your back. Are you using them? Check out this list.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Give your arms a case of swoliosis with this curling technique.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Want bigger quads? Set your ego aside and squat like this.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.