The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Are you strong? Like really strong? Find out here.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Weak hamstrings? This training technique will get them bigger and stronger.
Really nail those delts with this smart variation of the overhead press.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Want to build your triceps? Get on the floor. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.