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Driven by the intelligent and relentless pursuit of muscle since 1998.

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.

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Why Everyone Hates Personal Trainers

An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.

Tip: The Ultimate Back-Building Deadlift

Pack muscle onto your back in no time with this challenging deadlift variation.

Tip: Let Go of Control and Grow

Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.

Tip: Get Shredded With Density Training

Want to replace cardio with lifting? Increase your training density. Here's how to do it.

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Do the Big Lifts Every Day

If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.

Injured? Squat and Deadlift Anyway

Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

The 500 Rep Shoulder Workout

Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

How to Look Jacked in 3 Weeks

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

The Holy Grail of Sports Training: EMOM Sets

EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.

7 Movements For Mass

To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Tip: Avoid This Major Training Mistake

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.

Tip: 3 Proven Habits That Keep the Fat Off

Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.

Tip: The Healthiest Coffee to Drink

We know now that coffee can be a health food. But what kind of coffee? Here's the science.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

The 6-Week Sprinting Solution

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.