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Driven by the intelligent and relentless pursuit of muscle since 1998.

Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.

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Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

The Top Seven Upper Back Exercises

The absolute best exercises for your back. Are you using them? Check out this list.

5 Ways to Boost Testosterone

Optimize your T levels with these training and diet tips.

How to Build 50 Pounds of Muscle in 12 Months

DC training works. Never heard of it? Here’s what it is and how to do it.

Tip: Eat Oatmeal Pumpkin Cookies

These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.

7 Reasons You're Still Weak or Fat

If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.

Inside the Muscles: Best Back and Biceps Exercises

After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.

The Periodization Bible - Part 2

Everything you ever wanted to know about advanced periodization for strength training.

Escalating Density Training

One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.

Cracking the Rotator Cuff Conundrum

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

Real Fast Fat Loss

The five most important components of fat loss, all in one program. Check it out.

Shoulder Savers - Part 2

Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.

How to Fix Special Forces Training

The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.

The Periodization Bible - Part 1

Everything you ever wanted to know about advanced periodization for strength training.

Tip: Do the Dixon 3-Way for Bigger Arms

Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Strength Training for Women

Women can often get away with sloppy technique, but should strive for perfection anyway.

Big Boy Basics

The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

The New Science of Time Under Tension

To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

5 Ways You're Screwing Up Your Squat

You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

18 Tips for Bulletproof Knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

The Third-World Squat

You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.

The Layer System

Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.