It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
You're not the lifter you think you are if you're still making these mistakes.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
You're probably already using it. Just make sure to use it at the right time.
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.