Latest Articles NEW The Stage System by Eric Cressey | Today One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level. 4 Sleep Strategies for Athletes by Josh Heenan | Yesterday Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done. Cortisol Control Log Your Training Like a Boss by Charles Staley | Yesterday If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain. Powerlifting & Strength Bodybuilding 5 Things Exercise Nazis Get Wrong by Christian Thibaudeau | 04/07/15 They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too. Opinion Bodybuilding Powerlifting & Strength The Master Switch for More Muscle & Less Fat by TC | 04/06/15 Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer. Insulin Sensitivity Carb Control 11 Guidelines for a Great Bench Press by Sverre Diesen | 04/03/15 Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench. Bench Press Powerlifting & Strength The Truth About Barefoot Training by Joel Seedman, PhD | 04/02/15 The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong. Mobility Powerlifting & Strength The 3 Essential Workout Methods for Muscle by Travis Pollen, Bret Contreras | 04/01/15 There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how. Bodybuilding No More Strong Fat Guys by Chance Cianciola | 03/31/15 You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger. Conditioning Finishers Powerlifting & Strength 5 Simple Ways to Get Stronger by Dan John | 03/30/15 You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong. Powerlifting & Strength Top 5 Exercises for Real World Performance by Bill Rom | 03/27/15 Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work. Mobility Powerlifting & Strength 3 Keys to a Big, Injury-Free Bench Press by Dr John Rusin | 03/26/15 Lift big-ass weights without pain using these three very advanced techniques. Bench Press Mobility The Best Squat You're Not Doing by Ben Bruno | 03/25/15 This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting. Squat Bodybuilding Powerlifting & Strength The Beautiful, Ugly Truth About Competing by Dani Shugart | 03/24/15 Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage? For Women Opinion Bodybuilding The Complete Power Look Program by Christian Thibaudeau | 03/23/15 The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show." Bodybuilding Powerlifting & Strength The 12 Minute Fix for Abs and Glutes by Scott Abel | 03/20/15 Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence. Ab Training Glute Training Metabolic Conditioning No-Weights Calf Training by Chad Waterbury | 03/19/15 Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours. Calf Training Bodybuilding The Fat That Makes You Fat by Bill Roberts | 03/18/15 For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere. Dietary Myth Busting Diet Plan Bodybuilder Breaks World Squat Record by Chris Shugart | 03/17/15 Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how. Powerlifting & Strength Growth Factor Shoulder Training by Christian Thibaudeau | 03/16/15 Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate. Shoulder Training Bodybuilding 9 Reasons Couples Should Work Out by TC | 03/13/15 You want harmony? You want love? You want great sex? Then get your partner to start working out with you. Motivation Opinion What You Don't Know About Your Thyroid by Bill Roberts | 03/12/15 Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function. Diet Strategy Steroids 4 Gym Machines That Need To Die by Dr John Rusin | 03/11/15 These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives. Ab Training Bodybuilding Build Glutes That Melt The Internet by Nick Tumminello | 03/10/15 Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty. Glute Training Bodybuilding The Top 10 Bodyweight Exercises by Al Kavadlo | 03/09/15 In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on? Challenge Training Pull-Up Powerlifting & Strength Show More