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There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.

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The Shut Up Program

A simple workout plan for size and strength. Nothing fancy, just fast results.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

6 Lifts to Fix Your Overhead Press

Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • Weight Training for Endurance Addicts

    Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.

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    Tip: The Power Floor Flye For Chest

    Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.

    Kroc Rows 101

    A step by step guide to performing the most bad-ass upper back exercise in existence.

    Tip: The Workout Cure for Dad Bod

    To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

    Tip: Make Low-Carb Mug Cake in 60 Seconds

    This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.

    Serge Nubret Pump Training

    In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.

    Tip: Do Pyramid Reps For Wide Shoulders

    This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.

    Keep Kicking Ass After 40

    Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

    Tip: For Big Lats, Add Intense Stretches

    Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Bench Press More in 4 Weeks

    To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.

    Tip: A Simple Way to Beat Belly Fat

    Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.

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    Tip: The Ahrens Press for Wider Shoulders

    You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.

    A Powerful New Way to Squat

    Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

    Tip: Master the Get-Up Press

    Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.

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    Tip: What You Don't Know About Hamstring Curls

    The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

    Avoid This Ketogenic Rip-Off

    If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.

    Tip: Burn Fat With Every Cup You Drink

    Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

    The Push-Pull Workout

    The tried and true workout program that builds muscle, burns fat, and busts plateaus.