Building High-Performance Muscle™

The Latest

Mechanical-dropset Masochistic Mechanical Drop Sets
Today To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Mark-dugdale-db-press
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
03/07/14

Diet & Fat Loss

Meadows-back The Bulking Diet Delusion
04/15/14 No male needs to get above 12% body fat to gain muscle at an optimal rate. A "dirty bulk" will just wreck your body over the long haul.

Supplements

Mdbaker1 Micro-PA™ Directly Activates and Amplifies Hypertrophy
01/25/14 Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Powerful Words

Dave-tate
Dieting: A Rant
04/02/14 Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.