Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
Even if you're not into the whole "organic thing," you should still eat only organic potatoes. Here's why.
You've seen this exercise before. Now make it even more effective.
Finish off your next shoulder workout with this exercise to really cap those delts.
A breakfast that helps you lose fat while building muscle? Bring it on.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
Planet Fitness markets itself as a "judgment free" gym for newbies, but what it really does is discourage results.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.