Here's what science – and not some weirdo on YouTube – has to say about it.
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
The ability to do heavy carries says a lot about your strength and health. Check this out.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
This new study will definitely surprise you. Check it out.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you can do this one right for 30 seconds, you're the man. Or the woman. Whatever. Take a look.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
If you do, you'll lose more muscle.
There's a better exercise to target your quads. Check it out.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.
