New research shows that the world's most popular alcoholic drink has some surprising health benefits.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Smoke that butt with these two banded exercise variations.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.