This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Many fish oil supplements are underdosed and made only for women. Not this one.
Some people think we're promoting steroids. Are they right? Here's the answer.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Three things every lifter and athlete should be doing. Get the details here.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Bicep tears suck. Prevent them by doing this unique exercise.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Simple Lifts To Improve Your Big Lifts
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
The more you ingest of either of these two fats, the more T your body produces.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
