It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Yes, do your squats. But add in these two moves for all-around strength.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
This exercise may not be doing much for your shoulders. Here's what will.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
A new study shows that you need more post-workout protein than you thought. Check it out.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
I used to be a diehard low-carb guy. Not anymore. Here's why.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Prevent injuries and build complete lower-body strength with these moves.
