Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A simple workout plan for size and strength. Nothing fancy, just fast results.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Finish off your next shoulder workout with this exercise to really cap those delts.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Lift heavy weights safely and increase range of motion with these four simple drills.
Strengthen your core and boost your barbell bench press with this exercise.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.