Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Screw planks. Do this exercise to take your core strength to the next level.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Isolate the pecs, then slam them with eccentric tension. Try this.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
