If your main goal is to build big muscles, this is a must read. Check it out.
Take this quick test to find out. The result will determine how you should best train work capacity.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
All types of squats have their benefits, but this one might just be the best all-around variation.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
