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One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.

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Tip: One Move for Unbreakable Shoulders

Trying to build your shoulders and traps? Make this your new go-to exercise.

The Most Effective Muscle-Building Strategies

Science-backed, gym-proven strategies for hypertrophy. This covers it all.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Curcumin Makes Fat Cells Kill Themselves

New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.

Tip: How to Get Your First Standing Rollout

You probably have one of these things. Here's a clever way to work your way up to the most bad-ass variation.

Tip: The No-Cheat Row

Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.

Stuff We Like – Equipment 7

Tested and approved gadgets and gizmos for lifters and fitness fanatics.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

The Ultimate Home Workout for Your Core

Build your abs and improve your posture with a workout you can do anywhere.

Tip: The Hybrid Deadlift

Reap the benefits of two different deadlift variations with this exercise. Check it out.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

Build Your Backside, Destroy the Competition

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.

Deltoid Detonation – 4 New Exercises

When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.

The 3 Upper-Body Exercises You Should Be Doing

Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.

The Farmer's Walk Cure

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

Eat to Get Big Without Getting Fat

Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.

5/3/1 Reloaded

Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

Tip: Strong Hamstrings, No Machines

Training at home? Here are two exercises requiring minimal equipment that get the job done.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Nordic Regressions That'll Still Kill You

It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

The Effects of Eating Truckloads of Protein

What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.