It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Actually, number 10 ain't so bad. Check out the list.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Improve your strength, performance, and overall physique with these moves.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Looks scary, but it's the best way to bench if your goal is chest size.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.