Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
What's best for fat loss? It depends. Here's what you need to know.
4 simple dietary tricks that work better than low-carb diets. Check them out.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Here's how to boost your energy expenditure and track it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Here's what you really have and how to fix it.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Could it be that everything we thought we knew about glute training was ass-backwards?
