If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Get stronger and build muscle with this unique 4-week training plan.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Tested and approved gadgets and gizmos for lifters and fitness fanatics.
Keep your squat pretty and your knees and ankles happy. Do this simple drill anywhere.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Got stubborn biceps? Use this smart training method to get their attention.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
You've never seen this one before. Here's how to do it for a solid back and core.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Move better and lift more weight. Use these drills to get you there.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Build your abs and improve your posture with a workout you can do anywhere.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.