Give your relative strength a boost with these challenging bodyweight holds.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
If you enjoy lifting the heavy stuff, then you need this simple, effective drill.
You might be tempted to do these, but they're not worth the effort.
If your main goal is to build muscle, stop training with your ego. Try this instead.
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Flyes are fine, but make this change and you'll build much better pecs.
You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
This completely natural substance strengthens both innate and acquired immunity.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
