Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.