To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Get better results for every major body part and big lift with these innovative exercise hacks.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Some coaches say the leg press is useless. They're wrong. Here's why.
It's one of the best posterior chain exercises... if you do it right.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.