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The 500 Workout

It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.

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Foods That Make You Look Good Nekid

Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

Tip: Eat Oatmeal Cookies, Build Muscle

Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.

100 Reps to Ripped

Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.

P90X and Muscle Confusion: The Truth

You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.

Tip: The Coffee That Enhances Performance

Add this to your coffee to increase exercise performance and boost mental energy.

Tip: Do This Before Leg Day

Here's how to wake up and prepare your body for your toughest lower-body workout.

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.

Tip: Track Your Results or You Won't Get Results

Newbies and lifters who can't make gains anymore have something in common. Take a look.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Cure for Puny Arms

Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.

The High Frequency Secret

How to increase your training frequency (without burning out) to get better results in the gym.

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Tip: Triceps Thrasher Mechanical Drop Set

Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.

Get It Right: The Deadlift

You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.

America Loves Steroids

Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.

Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

The Mirror Hypothesis

We lifters love the mirror, but are we better off without it? You decide.

The 5 Bad Habits of Weak Lifters

Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.

The Toughest Way to Do a Set

One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!