Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
It's not just for athletes. Here's why and how to do it.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Not genetically blessed in the delt department? Try this workout.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's how to hit your calves in your home gym without having to buy a calf machine.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Use this simple trick to get better results from this leg and glute exercise.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Get more out of the leg press with these three variations that increase time under tension.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
More work, less time. These circuits will get you shredded.