Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
My new pastime (and how women should train)
Eight ways to train safely and effectively.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Boost growth hormone and build strength and muscle by using this simple training trick.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?