Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
