A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Are you making this common mistake with your lifting belt? Find out here.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Choose high-tension exercises for high-testosterone results.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
If you thought the bench press was just for strength gains, think again.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A new way to use isometric training for size and strength.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
You could be getting a lot more out of your lat pulldowns. Check this out.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.