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Driven by the intelligent and relentless pursuit of muscle since 1998.

De-stress and take the edge off without feeling drugged. Here's something that will do just that.

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Tip: Bench Dips Are Bad News

These will wreck your shoulder joints. Here's why, plus a better option.

Tip: The Full Body Burner

Build your back, legs, and heart with this versatile athletic exercise.

Build Muscle at Home

Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

Tip: Joe Weider Killed My Gains

The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

Get Jacked Without Leaving Your House

Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: The 6-Second Trick for a Bigger Bench Press

    A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.

    Total-Body Training

    A simple but smart plan that blends old-school basics with new-school periodization.

    Tip: Eat This to Punk Your Immune System

    It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.

    Tip: Do a Deep Bodyweight Squat Daily

    Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    The 7-Day Biceps Cure

    Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.

    Tip: Long-Term TRT – Safe and Healthy?

    An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.

    Tip: The Worst Way to Stretch Your Chest

    Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: Do This First on Back Day

    Here's how to fire up your lats to build more muscle and strength.

    Dramatic Carbolin19 Study

    More muscle, less body fat AND a boost in testosterone? Check out this research.

    5 Foods You Should Be Eating

    If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

    Tip: Flutter Your Way To Bigger Calves

    All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!

    16 Nasty Exercises You've Never Tried

    Break out of your training rut and get immediate results by adding a few of these to your next workout.

    Pull-Ups Gone Wild

    Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.

    Tip: Why Your Vitamin D Isn't Working

    Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.