Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Genetics do matter. But how much?
Using simple formulas, Romaniello has come up with the clearest definition of "looking awesome" yet. You have to check this out to see where you stand!
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.