The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Yeah, these are gonna burn. But in a good way that builds your butt.
A simple, science-backed way to boost muscle building. Check it out.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Get your shoulders ready for chest day or a big bench press with this superset.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Motivational lessons learned from the gridiron can help supercharge your training.
This exercise looks pretty easy. It's not.
