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Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.

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Hollywood's Best-Built Villain

Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.

What's the Best Diet for Losing Fat?

What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.

7 Things You Should Do Before You Die

This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?

Tip: Deadlift Daily to Get Stronger

Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

Tip: Finish Your Calf Training With This

Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.

Freaky Strong Calves: The Workout Program

If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.

Tip: Don't Fight Insomnia. Get Up.

There's a reason you wake up in the middle of the night. Don't fight it. Here's why.

The 4 Dumbest Ab Exercises

Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Pull-Ups Vs. Chin-Ups

We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.

The One Arm Push-Up

The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

Masochistic Mechanical Drop Sets

To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.

7 Ways to Cure the Workout Hangover

Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.

Tip: Better Than Planks

There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.

3 Stretches That Make Things Worse

Everyone does these three stretches... and just about everyone is screwing them up. Are you?

7 Pros, One Controversial Question

We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.

Enormous and Strong Legs: The Mountain Dog Way

Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

Loose Skin: The Facts

Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.

Tip: Do the Bridge Press For Pecs

This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.