These untraditional exercises will leave you pumped for hours... if you can take the pain.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
To really build your back, there are better options and variations. Check this out.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Here are the most effective exercises in the history of forever.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Will using a lifting belt really weaken your core? Here's what you need to know.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.