Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
You're probably already using it. Just make sure to use it at the right time.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.