Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Most benchers have one of four problems. Here are six innovative fixes.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Research shows that protein does more than just help with muscle growth. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.