Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Here's how to target this often neglected muscle.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
These upper body drills will get you ready to press heavy. Check 'em out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Fix it or wreck your shoulders.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
