Marque-serious-15-0416

The Latest

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
The-5-best-exercises-ever

The 5 Best Exercises Ever

From the gladiator schools of ancient Rome to modern military training, these are the five movements that have stood the test of time.
Mark-dugdale-i-go-to-war

POLL: Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
3-ways-to-power-up-your-glutes

3 Ways to Power Up Your Glutes

Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Big-dead-bodybuilders

Big Dead Bodybuilders

It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The-complete-guide-to-zerchers

The Zercher Squat Complete Guide

The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Omega-7-the-lifters-fatty-acid

Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
The-most-painful-way-to-build-muscle

The Most Painful Way to Build Muscle

Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Bodyweight-burn

Bodyweight Burn

Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
3-keys-to-a-big-raw-squat

3 Keys to a Big Raw Squat

Separate the advice you need from the advice you need to disregard. And get your squat up already!
Lifters-shoulder-cause-and-cure

Lifter's Shoulder: The Cause & The Cure

Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
10-ways-to-un-suck-diet-food

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
The-1-rep-max-is-dead

The 1 Rep Max is Dead

Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Better-than-thusters

Better Than Thrusters

Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Is-powerlifting-hurting-bodybuilding

Is Powerlifting Hurting Bodybuilding?

The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Traps-are-the-new-abs

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
10-things-every-lifter-should-try

10 Things Every Lifter Should Try

What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
The-core-training-reality-check

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
  • Abs
  • 8-workout-mistakes-youre-probably-making

    8 Workout Mistakes You're Probably Making

    Training abs at the wrong time, using dumb supersets, "pulling a CrossFit," and other programming mistakes that nearly everyone makes.
    The-stage-system

    The Stage System

    One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
    4-sleep-strategies-for-athletes

    4 Sleep Strategies for Athletes

    Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
    Log-your-training-like-a-boss

    Log Your Training Like a Boss

    If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
    5-things-exercise-nazis-get-wrong

    5 Things Exercise Nazis Get Wrong

    They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
    The-master-switch-for-more-muscle-less-fat

    The Master Switch for More Muscle & Less Fat

    Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
    11-guidelines-for-a-great-bench-press

    11 Guidelines for a Great Bench Press

    Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.