Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
It works far better than you would have ever guessed.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
No, you won't overtrain... if you do it right. And the gains are awesome.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sounds contradictory, but it's true. Here's why.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Everything you ever wanted to know but was afraid to ask.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.