All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's crucial to health anyhow, so you've got no excuse not to take it.
How to increase your training frequency (without burning out) to get better results in the gym.
Add this to your coffee to increase exercise performance and boost mental energy.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
We lifters love the mirror, but are we better off without it? You decide.
What would happen if you did push-ups and bodyweight squats every day?
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.