Quantcast
T LOGO
Skip to content
Menu
  • Training
  • Workouts
  • Supplements
  • Eating
  • Sex & Hormones
  • Alpha Life
  • Stuff We Like
  • Videos
  • All Articles
  • Authors
  • T Nation Store
  • Biotest Store
  • Forums
follow us
T NATION T NATION
Search

The World's Trusted Source for High-Performance Fitness and Health

SINCE 1998

Training

The New Science of Long-Term Gains

Supplements

The Natural Chemical That Turns You Super Human

Training

The NExT Arm Experiment

Training

4 Best Supersets for Gains and Structural Balance

Training

Modified Push-Pull-Legs Split

The Modified Push-Pull-Legs Split

Christian Thibaudeau
A Cure for Tight Traps, Stiff Necks, and Headaches

A Cure for Tight Traps, Stiff Necks, and Headaches

Merrick Lincoln, DPT
Fix the Most Embarrassing Squat Mistake

Fix the Most Embarrassing Squat Mistake

Tom Morrison
Best Barbell Exercises

The 5 Best Barbell Exercises of All Time

Tanner Shuck

Supplements

Take This to Change White Fat to Grown Fat

Tip: Take This to Change White Fat to Brown Fat

TC Luoma
Top 5 Health Supplements for an Unhealthy World

Top 5 Health Supplements for an Unhealthy World

Dani Shugart
Gym Closed? No Problem.

Gym Closed? No Problem. Take Vitamin D

TC Luoma
The Sex Polyphenol

The Sex Polyphenol

TC Luoma

Eating

A Canned Food That Prevents Muscle Breakdown

A Canned Food That Prevents Muscle Breakdown

TC Luoma

Tip: Don’t Do This When You’re Trying to Lose Fat

Chris Shugart
Don't Be Fooled by Grams-of-Protein Claims

Don’t Be Fooled by Grams-of-Protein Claims

TC Luoma
Cruel Irony of Most Energy Drinks

The Cruel Irony of Most Energy Drinks

TC Luoma

Sex & Hormones

Take This for Sexual Health

TC Luoma

Tip: Supercharge Your Penis

TC Luoma

More Sex, Better Sex (For Her)

Dani Shugart

Is He Natural or Not?

Christian Thibaudeau

Alpha Life

News: Heredity Plays Only a Tiny Role in Life Span

News: Heredity Plays Only a Tiny Role in Life Span

TC Luoma
Ice is for Drinks, Not Muscles

Ice is for Drinks, Not Muscles

TC Luoma

26 Sleep Hacks: What Works, What Doesn’t

TC Luoma
It's Just Food

Oh Shut Up. It’s Just Food.

Christian Thibaudeau

Get The Weekly Dose Newsletter

It's Free!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Stuff We like

Equipment

From Amazon

Fat Gripz

Made from a military-grade compound similar to heavy-duty rubber, 2.25″ outer diameter.

Activate more muscle fibers, build bouncer forearms, strengthen your grip, and make your elbows feel better. Just attach these to any piece of gym equipment.

– Chris Shugart

Buy Now
Food & Snacks

From Amazon

Bragg Seasoning Sprinkle, Herb & Spice

Mix of 24 herbs and spices, salt free, certified organic, non-GMO.

A tasty blend of herbs and spices bursting with healthy bioactive compounds. It’s like getting a nutritional booster shot.

– TC Luoma

Buy Now
Food & Snacks

From Biotest

Metabolic Drive Protein, Whey Isolate, Micellar Casein – 2 lb

Thinking all protein powders are the same is like thinking all cars are the same. Nope. MD is the high-performance supercar of protein powders. It’s the ideal blend of whey isolate and micellar casein. It’s hormone free, gluten free, and contains no hidden fillers. The taste? Like a $5 milkshake.

Buy Now
Food & Snacks

From Amazon

Taza Dark Chocolate, Guajillo Chili

All Natural, Stone Ground, Organic

Boost your nitric oxide (NO) levels, expand your blood vessels, and get some healthy flavonoids… all while having a snack. These spicy unrefined discs of goodness will light up you up.

– TC Luoma

Buy Now
Supplements

From Biotest

Indigo-3G Nutrient Partitioning Agent – 90 Capsules

The perfect body composition is high muscle and low fat. But that’s hard to achieve without some help. Indigo-3G enhances body comp in several ways: it prevents the storage of fat, helps you put carbs to work, and boosts muscle nutrient uptake for gains. Bonus: It’s been proven to increase work capacity.

Buy Now
Equipment

From Amazon

Yes4All Post Landmine

T-Bar Row and Landmine Insert

Rather than jamming a barbell into the corner, pop this post into an Olympic plate or two to create a stable base for presses, rows, squats, core training, and more.

– Chris Colucci

Buy Now

Forums

  • Latest Posts
  • Training Logs
  • Supplements and Nutrition
  • Christian Thibaudeau Training
  • Jim Wendler 5/3/1 Coaching
  • Paul Carter Coaching
  • Bigger Stronger Leaner
  • Bodybuilding
  • Powerlifting
  • Figure Athletes
  • Powerful Women
  • Over 35 Lifter
  • Beginners
  • Combat
  • Conditioning
  • Olympic Lifting
  • Strongman
  • Injuries and Rehab
  • Off Topic / Get a Life
  • Politics and World Issues
  • Rate My Physique Photos
  • T Replacement
  • Pharma

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2021 T Nation LLC. All Rights Reserved