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Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.

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The Case Against Trap Training

Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.

Tip: The Killer Chemical That's Good for You

Oddly, this common food additive is shunned in this country but it has a host of positive benefits.

Push-Ups for Real Strength

You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.

The 100-Day Squat Challenge

A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.

The Fittest on Earth?

Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.

Tip: Weighted Sleeping – The New Weight Training

Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.

Tip: Eat All You Want and Still Lose Fat

A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!

Tip: The Toughest Exercise You'll Ever Do

Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.

Maximal Mass, Minimal Time

Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

Tip: The T-Boosting Capsule You Need to Take

This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

Tip: The Missing Rep Range for Glute Growth

Butt building is bodybuilding, not powerlifting. Don't make this mistake.

Tip: The Power Exercise for Delts and Traps

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.

The 10 Most Overrated Workouts and Diets

We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

3 Days a Week is All You Need

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

Tip: Does Rep Tempo Really Matter?

Probably, but a new study says that we might be way overthinking it. Check it out.

Vegans Suck at Science. Here's The Proof.

Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.

17 Not-So-Obvious Signs That Your Form Sucks

Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.