If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Simple tips to help you get shredded. Check ‘em out.
A new way to get stronger and master a lift.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
What's the best cut for the health-conscious bodybuilder? Check this out.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
A new study is turning conventional wisdom on its head. Check it out.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.