Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Build boulders with this workout. Bonus: It's good for shoulder health too!
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
It's crucial to health anyhow, so you've got no excuse not to take it.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
A strong neck enhances your physique and reduces injury risk. Here's your training plan.
Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How to build strong and healthy shoulders.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Need a better biceps exercise? Yes, yes you do. Try this one.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
