Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Your sleeping habits affect your eating habits. Check out this new research.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What would happen if you did push-ups and bodyweight squats every day?
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.