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Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Tip: Do the Viking Press in Your Gym

You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.

Big Arms in 8 Workouts

Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.

13 Ways to Improve Your Deadlift, Fast!

These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

6 Easy Exercises You Won't Be Able to Do

Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.

Total-Body Training

A simple but smart plan that blends old-school basics with new-school periodization.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

4 Things to Do AFTER Lifting to Boost Gains

After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

How to Make Steroids Safer

Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.

6 Changes Veteran Lifters Need to Make

If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.

Tip: A Better Way to Build Forearms

Wrist curls stress the tendons and don't work very well. Here's a better option.

Tip: The 60 Second Warm-Up

Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.

9 Training Concepts That Suck

Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.

Anabolic Nutrition: From A to Z

Make gains, get lean, and stay healthy. Start with this list.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Conditioning for Muscle Mass

Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.

These 3 Exercises Are a Waste of Time

These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Tip: Don't Cut Your Rest Periods Short

Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.