There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Grab a kettlebell or a dumbbell and take a walk. There are tons of benefits. Check out these two variations.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Meatheads say, "Just squat and deadlift, bro. That's all the core training you'll ever need." Too bad they're wrong.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.