Trying to build your shoulders and traps? Make this your new go-to exercise.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
You probably have one of these things. Here's a clever way to work your way up to the most bad-ass variation.
Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.
Tested and approved gadgets and gizmos for lifters and fitness fanatics.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Build your abs and improve your posture with a workout you can do anywhere.
Reap the benefits of two different deadlift variations with this exercise. Check it out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Training at home? Here are two exercises requiring minimal equipment that get the job done.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.