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Driven by the intelligent and relentless pursuit of muscle since 1998.

Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.

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Tip: The 1-Second Organic Test

There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.

Carb Cycling for Fat Loss

Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

Tip: Respect These 5 People in Your Gym

The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.

Westside Wisdom

The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!

Tip: Stop Doing Fasted Cardio

To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.

How to Train for Non-Stop Muscle Growth

You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.

5 Tips for Bigger Deadlifts

Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

Carb Cycling That Actually Works

Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

Tip: Do Waiter Walks for Shoulders & Core

Grab a kettlebell or a dumbbell and take a walk. There are tons of benefits. Check out these two variations.

Less Posting, More Progress

Are you trying to make progress or get attention? There is a difference and you need to know it.

3 Ways to Move Better and Lift Harder

Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.

Beyond 5/3/1 Program 1.2

I spent a ton of time developing this program and believe it stands as my best work, ever.

Tip: Know Your Food Intake

Not making gains? It's probably more diet-related than training-related. Here's a reality check.

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

Strong Traps, Healthy Shoulders

Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.

Building a Superhuman Core

Meatheads say, "Just squat and deadlift, bro. That's all the core training you'll ever need." Too bad they're wrong.

  • Abs
  • 15 Lessons From Deadlifting 500 Pounds

    Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.

    Shredded in 6 Days

    How to quickly dump fat, water, and bloat for a photo shoot or special event.

    3 Stretches That Make Things Worse

    Everyone does these three stretches... and just about everyone is screwing them up. Are you?

    Tip: The Training Method That Improves Everything

    Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.