What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
There's a better exercise to build your back. Safer too. Check it out.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
How to improve your squat form and hit a new PR, even if you have bad levers.
Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There's a smarter way to build bigger, stronger biceps. Check it out.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.