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Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.

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2 Ways to Lose Fat, Only 1 Way to Get Ripped

Simple tips to help you get shredded. Check ‘em out.

Building a Superhuman Core

Meatheads say, "Just squat and deadlift, bro. That's all the core training you'll ever need." Too bad they're wrong.

  • Abs
  • Tip: Do Quarter Squats To Boost Athleticism

    Sounds like heresy, but a new study backs it up. Check this out.

    IFBB Pro Talks Faith, Family, and Iron

    In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.

    Tip: Stop Dieting If You're Skinny-Fat

    Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.

    3 Stretches That Make Things Worse

    Everyone does these three stretches... and just about everyone is screwing them up. Are you?

    Tip: Stop Eating Like a Pro Bodybuilder

    You know what's even worse than that? Paying them for their diet plans. Check this out.

    Squat Like a Champion

    Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

    Tip: For Delt Gains, Increase Time Under Tension

    Constant time under tension mimics occlusion training and stimulates growth. Try this workout.

    Perfect Pulling Exercises for a Bigger Back

    The best exercises for building a big, strong back and the best way to perform them. Check it out.

    Reactive Pump Hypertrophy

    Stimulate growth and recovery with this unique training system. Get the complete program here, free.

    30 Days to a Big Butt & Great Squat

    Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

    Hardgainer No More!

    Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.

    The Fat-Loss 4 Workout Protocol

    How to lose the flab while maintaining all your hard-earned muscle and strength.

    3 Tricks for Faster Fat Loss

    Add these three simple strategies to your diet plan and watch the fat fly off!

    Tip: Do the Zombie Press

    Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.

    The Top 10 Bodyweight Exercises

    In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?

    The Glycemic Index Revisited

    The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

    Bodyweight Isometrics for Improved Strength

    Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.

    Tip: 4 Ways to Strengthen the Low Back

    Prevent injury and boost your squat and deadlift with these awesome exercises.

    Tip: Improve Your Tempo on Pull-Ups

    If your goal is to build more muscle, use this tempo prescription to get better results.

    The Difference Between Organic and Natural

    Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

    Tip: Take This Mental Toughness Test

    You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!

    Tip: Strengthen Your Grip 4 Different Ways

    There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.