An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Pack muscle onto your back in no time with this challenging deadlift variation.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
All you have to do is perform your reps in a specific way. Here's exactly how.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Four squatting rules that will fix your form and help you set a new PR fast.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.