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Driven by the intelligent and relentless pursuit of muscle since 1998.

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

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The Olympic Lifts Are Overrated

Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.

Tip: Pros and Cons of CrossFit-Style Training

Does it push you to train harder, or does it end up being a competition that hurts you in the long run?

Tip: The Best Steak for Lifters

What's the best cut for the health-conscious bodybuilder? Check this out.

Spot Reduction is Real

You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.

Painful Advice Every Lifter Needs to Hear

Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.

The Perfect Carb for Lifters

White rice (not brown) is the ultimate grain for athletes and lifters.

Tip: The Craziest Looking Grip Strength Exercise

Looks weird, but it's great for crushing strength and forearm size.

The Mad Monk of Power Lifting

A classic and controversial interview with powerlifting legend Louie Simmons.

The Tabata Method, Perfected

Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.

Tip: The Machine That Strengthens Your Pull-Ups

Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.

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Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.

6 Dirty Tricks

Training tricks to help you lift more weight and perform better. Check ‘em out.

I, Bodybuilder

No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.

Old-School Muscle

Here's how Jones Trained Viator for the 1971 Mr. America

5 Workouts for Non-Responsive Biceps

Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

What You Can Learn From Instagram Booty Chicks

Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.

Tip: The Real Reason Steak Makes You Strong

Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?

Old School Grip Training

If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.

Tip: Do Rice Digs for Grip Strength

Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.

Blood Simple

How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.