Are you the resident d-bag in your gym? Find out here.
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
How a few simple poses can make you a better lifter.
There's a smarter way to build bigger, stronger biceps. Check it out.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Could it be that everything we thought we knew about glute training was ass-backwards?
Here's how females really need to train for fat loss and muscle gain.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.