Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Fix a common technique flaw fast with this simple but effective trick.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Here's what to do when you feel like quitting.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Nail your core. Build your triceps. Try this athletic push-up variation.
All types of squats have their benefits, but this one might just be the best all-around variation.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
