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Driven by the intelligent and relentless pursuit of muscle since 1998.

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

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The 500 Rep Shoulder Workout

Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.

Fat Burner or Money Waster?

This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.

High-Pull for the Power Look

This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

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Tip: The Hyght Flye for Pecs

This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.

How to Look Freakin' Awesome

Using simple formulas, Romaniello has come up with the clearest definition of "looking awesome" yet. You have to check this out to see where you stand!

Tip: Build Size & Strength in the Same Workout

If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.

Lost Training Tips

Five things you can learn from Golden Age bodybuilders.

5 Damn Good Reasons to do Bodyweight Training

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.

Tip: Lift a Kettlebell Like This

Build your triceps, chest, shoulders, and lats in a whole new way. Try this.

Tip: Smash Plateaus With "Big 50" Sets

Gains stalled out? Try this shock training method and break out of that rut.

Dieting: A Rant

Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.

The 4 Levels of Pull-Up Power

Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.

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Tip: The Low Incline Bench Press for Pecs

Make this popular exercise work even better. Here are a few tips.

Renaissance Body Development

To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.

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Tip: Master the Horizontal Row

This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it

A Letter to Young Jim Wendler

This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.

Triple Total Training

If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.

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Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

The Most Effective Way To Build Muscle

If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.

The Essential 8 Mobility Drills

Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.