The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Optimize your T levels with these training and diet tips.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Yes, everyone should deadlift, but one variation should be avoided.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Seven declarations about form that will make you think about exercises in an entirely different way.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
With all the talk these days about having a strong core, why do many liters still have weak-ass abs? Here's part of the cause.
This is brutal, and you actually do it as part of your warm-up. Take a look.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Trigger new muscle and strength gains with these overlooked set and rep protocols.