Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
How to stretch your pecs without wrecking your shoulders.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
Want more muscle? Trigger protein synthesis often. Here's how.
How to fix the most common mistakes with rows, squats, bench presses and more.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The evidence is strong that it burns fat, too. Here's the science.