In a slump? Bored? Here's how to get pumped about getting pumped again.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Add these variations to your strength training staples and kick start some new growth and athleticism.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
