Bigger Stronger Leaner Strengthen These Little Muscles, Perform Better Strengthen your psoas for athleticism, power, and injury prevention. Here's how. Travis Hansen December 4, 2023
Bigger Stronger Leaner Three-Phase Hypertrophy: The Workout Plan Maximize muscle growth by using three synergistic phases of training: volume, load, and intensity. Christian Thibaudeau December 4, 2023
Diet & Nutrition The 500-Calorie Strategy for Clean Gains Build muscle at the optimal, healthy rate and avoid excess fat gain. Here's a simple way to do it. Chris Shugart December 1, 2023
Bigger Stronger Leaner The Very Best Push-Ups for Athletes Try these five push-up variations to boost strength and power, nail your core, and improve shoulder health. Eirik Sandvik November 30, 2023
Just Interesting Is Joe Rogan Right About Arsenic? Joe Rogan recently said he suffered from arsenic toxicity from eating too much of a certain food. Can that really happen? Cy Willson November 29, 2023
Bigger Stronger Leaner Maximum Triceps Growth: The Workout Great arms aren't just built from the front. Here's a great workout for colossal triceps. Eric Bach November 28, 2023
Bigger Stronger Leaner 7 Training Rules for Long-Armed Lifters Not all tall guys are built like Arnold. Here's how to build your upper body when your arms are long and lanky. Lee Boyce November 27, 2023
Diet & Nutrition Protein First: Peanut Butter Banana Muffins It's Elvis's favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains. Dani Shugart November 27, 2023
Eating Eat All the Protein You Want, Stay Lean We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why. TC Luoma November 24, 2023
Bigger Stronger Leaner Reverse the Lunge, Build Big Hard Legs A few simple tricks make reverse lunges far more effective. Take them from the exercise you avoid to the one you can't pass up. Here's how. Gareth Sapstead November 23, 2023
Diet & Nutrition 8 Things For Pumped-Up Erections Here are eight healthy things that give you better erections, plus two common items to skip if you want to avoid apologizing in bed. TC Luoma November 22, 2023
Bigger Stronger Leaner The World's Hardest Sit-Up Strengthen every function of your core with this unique exercise. As a bonus, you'll improve overhead strength and shoulder health. Daniel Lemke November 21, 2023
Bigger Stronger Leaner The Best Shoulder Exercises You've Never Even Seen Set off a hypertrophy bomb with these four deltoid exercises. They're challenging, effective, and won't bang up your joints. Gareth Sapstead November 20, 2023
Diet & Nutrition The Ultimate Fat Fighting Food for Women Women lost fat and gained muscle without dieting or even training by making one easy change to their meals. Here it is. Chris Shugart November 17, 2023
Pharma / TRT TRT and Injury: Does One Lead to Another? Why are men reporting tendon injuries after getting on TRT? Isn't testosterone supposed to make the body more resilient? Answers here. Cy Willson November 16, 2023
Diet & Nutrition Natural Sexual Health and Prostate Support Support and fortify your sex organs and prostate so you sex it up better and pee like a champion. Here's how. TC Luoma November 15, 2023
Bigger Stronger Leaner 5 Lateral Raise Variations That Actually Work The medial delts are hard to hit, even with standard lateral raises. But these variations add shoulder width in record time. Check 'em out. Eric Bach November 14, 2023
Bigger Stronger Leaner The Only 10 Exercises You Need to Build Muscle The best exercises for muscle growth spare your joints and make you look like you lift. Here they are. Charles Staley November 13, 2023
Bigger Stronger Leaner What is Minimal Effective Volume? Here's everything you need to know about minimal effective training volume in just three minutes. Christian Thibaudeau November 13, 2023
Stuff We Make Nature's Best Immune Booster Beta-glucan, a completely natural substance, boosts and strengthens innate and acquired immunity. That's huge. Here's the science. TC Luoma November 10, 2023
