Bigger Stronger Leaner The 1-Minute Morning Push-Up Routine This routine will get your butt in gear quickly in the morning, relieve stiffness, and prepare your body for the big lifts. Gareth Sapstead June 8, 2023
Supplements & Nutrition The Non-Linear Diet for Lifters Lifters and athletes need a diet strategy made just for them. This one preserves muscle mass and protects your metabolic rate. Chris Shugart June 7, 2023
Bigger Stronger Leaner Stop Sucking at the Good Morning Exercise Some people are scared to do the good morning. Others should be scared, given their terrible form. Here are four ways to get it right. Tasha Wolf Whelan June 6, 2023
Supplements & Nutrition Get Ripped Now: 5 Diet Plans to Choose From Sure, all successful diets involve a caloric deficit, but what's the best strategy for achieving it? Here are five simple ways to do it. Eric Bach June 5, 2023
Just Interesting Great Bodies, No Sex: Chronic Exercise vs. Libido Can chronic overtraining kill the libido and sexual function of men and women? It appears so. Here's what you need to know. TC Luoma June 5, 2023
Supplements & Nutrition Burn 220 More Calories a Day Without Trying A small amount of this healthy supplement raised the resting energy expenditure rates of athletes by a surprisingly large amount. TC Luoma June 2, 2023
Bigger Stronger Leaner Big Athletic Muscle: 6 Ways to Build It Build more muscle and perform like an athlete. Get the best of both worlds with these six strategies. Brandon Rynka June 1, 2023
Bigger Stronger Leaner The Real Way to Build a Muscular Chest Here are the three strategies and five exercises you need to build big pecs. And the flat barbell bench press isn't one of them. Eric Bach May 31, 2023
Bigger Stronger Leaner Build Shoulders Like an Olympian Here's how Shelace Shoemaker, IFBB Pro, builds her Olympia-worthy delts, plus some smart programming tips. Gareth Sapstead & Shelace Shoemaker May 30, 2023
Supplements & Nutrition Webinar: The Secrets of a Successful Cutting Phase Want to get peeled? Here's everything you need to know about diet, lifting, cardio, hormones, and much more. Christian Thibaudeau May 29, 2023
Bigger Stronger Leaner How to Lose Your Gut Without Dieting Lose 4 pounds of visceral fat without changing your diet and simultaneously build your legs. Here's the quick, science-backed workout. Chris Shugart May 29, 2023
Supplements & Nutrition The Truth About Fruit & Vegetable Supplements Are veggie pills and plant powders worth taking? Here's what you need to know about them and their purported polyphenol powers. TC Luoma May 26, 2023
Bigger Stronger Leaner Make These 4 Leg Machines Work Even Better Yes, you can build big quads using machines, but those leg machine exercises need to be modified for best results. Here's what to do. Gareth Sapstead May 25, 2023
Bigger Stronger Leaner The Smart Lifter's Solution for Back Pain If you can lift heavy but still suffer from back pain, you're in luck. It's fixable. Here are 10 moves that'll help. Daniel Stransky May 24, 2023
Bigger Stronger Leaner Power Trip: French Contrast Training Combine heavy lifting with certain power-based exercises and dominate the force velocity spectrum. Here's how. Tasha Wolf Whelan May 23, 2023
Eating The Complete Fat Loss Plan for Former Athletes Are you an ex-athlete who's put on some fat and struggling with your workouts and recovery? This is the diet and training plan for you. Eric Bach May 22, 2023
Bigger Stronger Leaner The New Science of Women Who Lift Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more. Chris Shugart May 22, 2023
Eating The Contrary Diet A diet that allows you to build muscle while losing appreciable amounts of fat, and it actually involves eating a surplus of calories. Take a look. TC Luoma May 19, 2023
Bigger Stronger Leaner 10 Ways to Get Fit With Just a Foam Roller Blast your upper body. Smash your lower body. Build conditioning. And do it all with a foam roller and body weight. Here's how. Gareth Sapstead May 18, 2023
Bigger Stronger Leaner Supercharge Workout Performance In Minutes Get primed and get pumped for any big lift and perform at your best with these quick and easy pre-workout primers. Eric Bach May 17, 2023
