Training The NExT Arm Experiment One workout, 10 negative exercises, and the deepest pump you've ever felt — followed by two days of brutal soreness, then long-lasting growth. Ellington Darden, PhD June 21, 2021
Training 4 Best Supersets for Gains and Structural Balance Shake up your training with these high-impact duos. Tanner Shuck June 21, 2021
Eating A Canned Food That Prevents Muscle Breakdown You've probably got some of this stuff in your cupboard. Add it to everything you can think of. TC Luoma June 20, 2021
Training The Modified Push-Pull-Legs Split The traditional version of this popular training split works pretty well. Here's how to make it work great. Christian Thibaudeau June 19, 2021
Supplements Tip: Take This to Change White Fat to Brown Fat The more brown fat you have, the more calories you burn. TC Luoma June 18, 2021
Training A Cure for Tight Traps, Stiff Necks, and Headaches Heavy lifting can jack up your traps and neck and even cause headaches, but so can a desk job. Here's how to fix that. Merrick Lincoln, DPT June 17, 2021
Training Fix the Most Embarrassing Squat Mistake You might feel yourself doing it. You might even be okay with it happening at this point. But that's a problem. Fix your squat like this. Tom Morrison June 16, 2021
Supplements Top 5 Health Supplements for an Unhealthy World All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things. Dani Shugart June 15, 2021
Training The 5 Best Barbell Exercises of All Time The most effective strength exercises in the entire history of forever. Do you include them all in your training plan? Tanner Shuck June 14, 2021
Training Top 5 STRICT Bodyweight Exercises Do you do them all? Master all these moves to become an all-around more awesome human. Tanner Shuck June 13, 2021
Alpha Life News: Heredity Plays Only a Tiny Role in Life Span An analysis of over 400 million records suggests that genetics plays only a tiny role in determining how long you'll live. TC Luoma June 12, 2021
Eating Tip: Don’t Do This When You’re Trying to Lose Fat If you do, you'll lose more muscle. Chris Shugart June 11, 2021
Training How to Lift Forever: 6 Bulletproofing Exercises Constantly injured? Here's why and what to do to lift better and get bigger. Ben Mudge & Andrew Coates June 9, 2021
Supplements The Sex Polyphenol Use this to improve sexual health, increase testosterone, clear out your blood vessels, take out WWII Nazis, or jazz up your salad. TC Luoma June 8, 2021
Training How to Really Build Tri’s, Traps, Lats, and Legs Some muscles respond better to different training methods. Here's which methods to use for these muscle groups. Christian Thibaudeau June 7, 2021
Training Training Split – Whole Body + Gap Workout Here's a workout split most people have never tried. Too bad, because it makes a whole lotta sense. Christian Thibaudeau June 6, 2021
Alpha Life Ice is for Drinks, Not Muscles Icing achy muscles after exercise actually prevents healing and growth and does nothing to ease pain. Here's what to do instead. TC Luoma June 5, 2021
Training How to Build Stupid-Strong Hamstrings Work your way up to the ultimate hammie exercise by first mastering GHR progressions. Then conquer the king of all hamstring lifts: the Nordic curl. Tanner Shuck June 4, 2021
Eating Don’t Be Fooled by Grams-of-Protein Claims Here are two examples of how grams-of-protein per serving can be manipulated to make a product or food seem magical. TC Luoma June 3, 2021
