Alpha Life How to Manipulate Carbs for Targeted Sleep A meta-study on the effects of carbohydrate quality and quantity on types of sleep reveals a tactic that every athlete needs to adopt. TC Luoma August 1, 2021
Training The Core Exercise for Unstoppable Athleticism Some core exercises are great for rehab. But this one is great for lifters who want a strong, jacked torso. Merrick Lincoln, DPT July 31, 2021
Supplements Tip: The Capsule That Does It All This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases. TC Luoma July 30, 2021
Training Straight-Arm Strength: The Missing Biceps Builder Biceps curls work... for a while. If yours have stopped growing, add these three non-curls to your training program. Tanner Shuck July 29, 2021
Training Build Tree-Trunk Quads With Deadlifts Think the deadlift is for hammies and glutes? Not this version. Here's how to finally build thick, meaty legs. Gareth Sapstead July 28, 2021
Supplements The Sexual Health Supplement for Women Some supplements targeted at men work equally well for women. It's no surprise because men and women share a surprising amount of anatomy. TC Luoma July 27, 2021
Training Specialization: A Serious Lifter’s Secret Weapon Stuck in a rut? Dig yourself out with a specialization plan. Here's how to do it with any goal. Christian Thibaudeau July 26, 2021
Eating This Many Cups of Coffee Protects the Liver The more coffee you drink, up to a point, protects your liver against your hooch drinkin', pill poppin', steroid-injectin' ways. TC Luoma July 25, 2021
Training Triceps: Grow or Die! Want bigger, stronger triceps? Then ditch the sissy exercises and make these four moves staples in your training. Tanner Shuck July 24, 2021
Supplements Tip: The Smoothie That Could Save Your Life Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that. Chris Shugart July 23, 2021
Alpha Life Dad Bods Are Hot? Fake News vs. Science It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science. Calvin Huynh July 22, 2021
Training 4 Mobility Exercises for Lifters Who Hate That Crap You need mobility work, but you find it boring. What do you do? You shove these four lifts into your training week. Chris Banks July 21, 2021
Supplements The Final Verdict on Fish Oil There have been conflicting reports on the merits of fish oil, but a new paper should settle the argument once and for all. TC Luoma July 20, 2021
Training Top 5 Upper-Body Exercises for Fighters Get the power to strike hard, or at least build the body to look like you could. Here are the five lifts you need. Eirik Sandvik July 19, 2021
Eating A Tasty Snack That Repairs DNA Research finds that simply eating a certain snack food will probably help you avoid some of the worst diseases and possibly extend your life. TC Luoma July 18, 2021
Training Overhead Press: Get Strong or Die! Build your overhead strength and your whole body will get stronger. Here are three tips to help you to do it. Tanner Shuck July 17, 2021
Diet & Fat Loss Tip: Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. TC Luoma July 16, 2021
Training A 5-Minute Fix for Neck and Back Pain Here's why your back and neck hurts and how to fix it while at work. TJ Kuster July 15, 2021
Training 5 Mandatory Athletic Exercises for Non-Athletes Improve body composition, total-body strength, and overall health and longevity. How? Add a few of these athletic exercises. Brandon Holder July 14, 2021
Eating How to Fix the Vitamin D Absorption Problem Industry and your own biology are conspiring against you to keep you from getting enough vitamin D. TC Luoma July 13, 2021
