Attack Belly Fat and Love Handles
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
The High Volume Workout Plan for Natural Bodybuilders
Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.
Coming Back from Surgery: The Truth
Lifters: Here are some rules to follow and some to break when returning from injuries requiring surgical intervention.
How to Instantly Improve Your Deadlift
If weakness is the disease, then deadlifting is the cure. Deadlift more weight safely by adopting these four easy-to-master cues.
The 5 Most Dangerous Exercises
Injuries kill workout consistency. Avoid these high-risk exercises and replace them with smart moves that are even more effective.
The Velocity Diet
The Velocity Diet is a 28-day state-of-the-art strategy that uses daily protein pulses to stimulate protein synthesis and boost protein uptake, utilization, and metabolic rate. The goal is to lose body fat while building muscle at the fastest, healthiest rate.
Plan Your Workouts Like This, Never Get Shoulder Pain
Here's an easy way to balance your training and avoid shoulder pain and injuries.
The 100-Rep Method for Big Legs
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Fat-Soluble Vitamins: Ensuring Absorption & Conversion
The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong.
Are All Rep Ranges Really the Same for Hypertrophy?
As long as you're training to near failure, all rep ranges are the same for muscle growth. Popular idea, but is it true? Answers here.
Punicalagin for Sex, Prostate, and Immunity
This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
The Wendler Row for Traps and Upper Back
Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective.
The Worst Case Scenario Workout
Whether you're a first responder or just a citizen caught in a bad situation, it pays to be conditioned. This workout will get you there.
Eating Loads of Protein Won't Make You Fat
We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum.
23 Powerful Food Hacks and Supplement Tricks
A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin' it up.
6 Tough Push-Up Workouts for Real Gains
No, you're not too advanced for push-ups. In fact, you might not even finish these challenging push-up workouts. Take a look!
6 Bulking Diet Mistakes That Screw Up Everything
Adopting a bulking diet works for gaining muscle, but there are a lot of ways it can go wrong. Here are the six big blunders to avoid.
Do Soleus Push-Ups for Metabolic Health
This simple exercise might be a saving grace for those of us who work out but end up spending much of the rest of the day sitting.
FIREADY Strong
FIREADY Strong is an apex training course that weaponizes strength and conditioning. The goal is to develop first responders and battle-ready warriors capable of winning any fight or challenge.