Training Inspiratory Muscle Training Improve endurance, lifting performance, blood pressure, endothelial health, and even sleep apnea with inspiratory muscle training. Athletic Performance, Living Better TC Luoma January 31, 2023
Alpha Life Is Joe Rogan Right About Sauna Benefits? Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here's the actual science. Health & Longevity Cy Willson January 30, 2023
Supplements The Top 10 Health Supplements How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help. Health & Longevity, Nutrition & Supplements TC Luoma January 27, 2023
Training The Truth About Time Under Tension Is time under tension really important for hypertrophy? Let's take a deep dive into that topic. Training Christian Thibaudeau January 26, 2023
Alpha Life Excuses Make You Fat Fat loss isn't easy, but it'll be nearly impossible if you allow these cop-outs to take up space in your head. Here's how to kill them. Losing Fat Calvin Huynh January 25, 2023
Alpha Life Dead Bodybuilders: An Autopsy Report A group of researchers got ahold of the coroner's reports on bodybuilders who died young. Here are their grim findings. Bodybuilding, Pharma TC Luoma January 24, 2023
Training Build Your Back Like Never Before The seal row challenges you with a full range of motion and prevents cheating. Get horizontal and your upper back and lats will explode. Back, Bodybuilding, Exercise Coaching Bradford Cooke January 23, 2023
Supplements Resveratrol Supports Muscle and Heart Health We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more. Health & Longevity, Nutrition & Supplements TC Luoma January 20, 2023
Training Avoid These 3 Training Rabbit Holes The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three. Bodybuilding, Opinion, Powerlifting & Strength Lee Boyce January 19, 2023
Training Full, Partial, Full – The Rep Method This unique rep method can help you build lagging muscles, avoid injuries, and fix technique flaws. Check it out and give it a shot! Training Gareth Sapstead January 18, 2023
Alpha Life Is Cholesterol Theory Completely Wrong? A couple of unheralded research papers claim that it's actually low LDL cholesterol that's bad and that statins should be discontinued. Health & Longevity, Nutrition & Supplements TC Luoma January 17, 2023
Training 6 Pulling Exercises for Gains & Healthy Shoulders Achy shoulders are common for anyone who lifts a lot of weight. Fix them up and keep the strength gains coming with these pulling exercises. Back, Exercise Coaching, It Hurts Fix It Mike Robertson January 16, 2023
Supplements How to Increase Libido A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive. Living Better, Nutrition & Supplements TC Luoma January 13, 2023
Training Do You Even Need An Arm Workout? Probably Not. Many lifters don't need direct biceps and triceps work. But some need a little, and some need a lot. Here's how to know what's best for you. Arms, Bodybuilding Christian Thibaudeau January 12, 2023
Training How to Train for an Obstacle Race and Not Die Are you a beast with the weights but suck at cardio? Sign up for an obstacle race anyway! Here's how to prepare for one and not suck. Challenge Training, Metcon Domenic Angelino January 11, 2023
Eating Gluten Is Not the Villain. This Is. People think going gluten-free makes them leaner, better athletes, and less prone to digestive upset, but they're blaming the wrong guy. Dietary Myth Busting TC Luoma January 10, 2023
Training Metcon for Size and Strength Too much cardio can backfire, but so can avoiding it. Here's why metabolic conditioning will boost your gains, plus two workouts to try. Metabolic Conditioning, Metcon Jason Brown January 9, 2023
Supplements The New and Improved Superfood A single scoop of the reformulated Superfood has the antioxidant equivalency to 20 servings of fruits and vegetables. Info here. Nutrition & Supplements, Super Health TC Luoma January 6, 2023
Alpha Life How to Test Your Body Fat in 60 Seconds You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here's how. Health & Longevity Chris Shugart January 5, 2023
Eating 6 Giant Myths About Calories There probably isn't a topic in nutrition that's more tangled up in misinformation than calories, so let's blow up some of those myths. Dietary Myth Busting, Nutrition & Supplements TC Luoma January 4, 2023
