April 26
3 Kick-Ass Programs For a Better Bench
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
February 10
Unconventional Workout - Triceps
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
January 20
Sprinting Towards Single Digit Body Fat
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
January 19
The Five Principles of Radical Fat Loss
Need to lose fat and lose it quickly? This is your guide. Check it out.
January 6
Unconventional Workout - Biceps
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
December 28
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
November 20
The Get Lean Quick Scheme
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
September 7
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
August 25
The Cure for Ostrich Legs
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
July 29
Why You Aren't Getting Bigger
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
July 7
5/3/1: How to Build Pure Strength
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
May 18
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
May 4
How to Build 50 Pounds of Muscle in 12 Months
DC training works. Never heard of it? Here’s what it is and how to do it.
March 23
The Omnibus Method
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
October 21
Massive Force
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
October 29
The Ultimate Legs Program
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
September 6
The Strong and Ripped Program
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
August 7
Total Strength Program
Boost the big three lifts with supramaximal holds and this plan of action.
July 3
The Push-Pull Workout
The tried and true workout program that builds muscle, burns fat, and busts plateaus.