September 19
The Truth About Muscle Pump and Hypertrophy
Does the muscle pump matter when it comes to growth? Does how a muscle feels, before or after lifting, matter at all? Get the facts here.
September 14
The Truth About Pull-Ups
Pull-ups actually aren't a great measure of strength. But if you want to get better at them anyway, try these proven strategies.
September 12
Skater Squat: The Ultimate Unilateral Exercise?
It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all.
September 7
The Rep Zone Method
Using your 1RM to determine your loading? You may be missing out. The rep zone method may be better for some lifters. Check it out.
September 5
The Look of Power: Build Big Forearms
With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do.
August 31
The Best Warm-Up You Can Do In 10 Minutes
The best warm-up will get you physically ready to crush your workout. Get that feeling in under 10 minutes with this pre-workout strategy.
August 29
Compound Sets for Size and Strength
Is there a way to gain size and strength without spending hours in the gym? Yep. Compound sets will get you there. Take a look at these.
August 25
Every Serious Lifter Needs the Inverted Row
The inverted row is staple for any goal: size, strength, athleticism, or structural balance. Here are 14 challenging ways to do it.
August 24
What Every Home Gym is Missing
Whether you're training in a home gym or commercial gym, this versatile yet underrated tool needs a place in your workout.
August 23
How to Deadlift: The 9 Best Coaching Tips
Learn how to deadlift or just refine your skills. This will help you pull more weight, use better form, and feel good afterward. Watch this!
August 17
The Look Of Power: Build a Thick Neck
Replace the pencil-look with the power-look. Get yoked fast. Here's how to build a thick neck with high-frequency training.
August 15
6 Ways to Build Shoulders That Don't Wanna Grow
Got stubborn delts? You probably need new exercises and methods, not more weight on the bar. Here are six fresh ways to build shoulders.
August 14
The 4 Worst Gym Machines
These gym machines are dangerous, dysfunctional, or based on fraud. Luckily, there are some very effective alternatives. Check 'em out.
August 12
Question of Strength 65
What body fat percentage is the most anabolic? Why are powerlifters stronger than bodybuilders? What is seasonal programming? Answers here.
August 11
9 Band Exercises for Abs
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere with simple band exercises.
August 4
Metcon for Muscle
I’m publishing Metcon for Muscle for the first time because Tim Patterson requested it (and saying “no” wasn’t an option). It’s my most advanced and toughest training plan – the one I use for my top athletes.
Question of Strength 64
How should cops train? What are the best lower-body lifts for those who can't squat or deadlift? Are straps for wimps? Answers here.
August 3
The Bikini Champion's Leg Workout
For a powerful, beautiful lower body, use this leg workout from Bikini Olympia Champion, Nathalia Melo-Wilson.
August 1
The Look of Power: Trap Training
Build the muscles with the greatest visual impact to create a look of dominance. This method of trap training will get you there fast.