Make These 4 Leg Machines Work Even Better
Yes, you can build big quads using machines, but those leg machine exercises need to be modified for best results. Here's what to do.
The Smart Lifter's Solution for Back Pain
If you can lift heavy but still suffer from back pain, you're in luck. It's fixable. Here are 10 moves that'll help.
Power Trip: French Contrast Training
Combine heavy lifting with certain power-based exercises and dominate the force velocity spectrum. Here's how.
The High Volume Workout Plan for Natural Bodybuilders
Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum.
FIREADY Strong
FIREADY Strong is an apex training course that weaponizes strength and conditioning. The goal is to develop first responders and battle-ready warriors capable of winning any fight or challenge.
BASI6 Plan: 6 Weeks to Elite Fitness
Basi6 is a six-week boot camp to prepare you for T Nation apex training programs.
M3 Pure Muscle
Pump Stimulate & Flutter (PSF) is a strategy for training muscles while fully engorged with growth nutrients. The system’s repetition layers, specialized workout fuel, and accelerated training pace potentiate the effects. The goal is to rapidly develop a dense, lean muscular body.
Metcon for Muscle Plan
Metcon for Muscle is Christian Thibaudeau’s most advanced and toughest training plan – the one he uses for his top athletes to build the fitness qualities of a pro:
To build a fully developed muscular body.
To drop body fat below 10% for walk-around leanness.
To condition for unstoppable work capacity.
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!
The Full-Body Dumbbell Workout Plan
Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day.
The New One-Day Arm Cure
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
The Ultimate Cluster Training Program
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.