October 19
Calories Burned During Exercise: The New Science
The number of calories burned during workouts is less than you think. But is that bad news? Check out this brand new science.
October 18
The Top 10 Back Workout Tips
Get better results from your back workout. Modify your back exercises for bigger lats, traps, and everything in-between.
October 16
The Once-Per-Week Calf Workout That Works
This calf workout is effective even if you only do it once a week. The bad news? It uses the 6-12-25 protocol, so it's gonna hurt!
October 13
The Two Best Metcon Machines
Metcon performed on these machines won't kill your gains. Instead, it'll boost your work capacity, giving you the engine to train harder.
October 11
The Eternal Warrior Plan
Sadly, getting as huge as possible won't lead to a long life. Here's how to maximize both your muscular potential and your lifespan.
October 10
To Lose Fat, Eat More and Move More
Yes, a caloric deficit is essential for fat loss, but achieving it doesn't have to wreak havoc on your body. Do this instead.
October 9
Do These 3 Things to Dominate the Squat
Are you getting the most out of your squat? Don't leave any strength gains to chance. Check this out.
October 7
The Best Way to Build Muscle, According to Science
Eight professor-types analyze the research and come up with some solid recommendations on how to stop wasting time in the gym.
October 3
The Best Quad-Building Exercises You've Never Tried
No bar? Bad back? Don't let that keep you from building your legs. Try these three surprisingly brutal lifts.
October 2
Instantly Test Your Muscle Growth Potential
A simple test you can do in your easy chair to tell you which muscles will respond best to training (and which ones won't).
September 30
Sorry Not Sorry: These Trendy Workouts Actually Work
Workout fads come and go, but these three trendy training methods aren't going anywhere. Check 'em out.
September 27
5 Workout Mistakes Killing Your Progress
Are you shooting yourself in the foot? Here are the common training mistakes that even serious lifters make.
September 26
How to Add 100 Pounds to Your Deadlift
Combine these three deadlift variations with a hefty dose of aggression and set a new personal record. Here's how.
September 25
The Definitive Full-Body Physique Exercise
Master this challenging exercise, add weight when needed, and transform your physique. Check it out.
September 22
The Dad Bod: Decoded and Defeated
Be a dad without the dad bod. Here's how to build a great physique during this busy time of your life.
September 20
The 40 Laws of Muscle & Strength
Simple, rapid-fire truths about building muscle and getting stronger.
September 16
Isolate to Annihilate! Small Moves for Big Gains
Compound lifts are your foundation, but that doesn't mean you won't benefit from smaller moves. Here are the exercises you need.
September 13
The World's Hardest Pull-Ups
Adding weight or reps isn't the only way to progress your pull-ups. Challenge yourself with these bodyweight-only variations.
September 12
5 Things Only Dedicated Lifters Understand
You know a lot about working out, but do you possess training wisdom? Find out here.