Training

Some muscles respond better to different training methods. Here's which methods to use for these muscle groups.

Here's a workout split most people have never tried. Too bad, because it makes a whole lotta sense.

Work your way up to the ultimate hammie exercise by first mastering GHR progressions. Then conquer the king of all hamstring lifts: the Nordic curl.

If you can't handle your own bodyweight, are you really strong? Make gains using mainly just your own body. Here's how.

Not all muscles respond the same way to lifting. So why train every muscle group with the same methods? Do this instead.

Your body requires a dose of traditional strength training to grow. Here's how to build muscle by building strength.

These two moves will get the job, even if you don't have a lot of equipment.

There's a way to resensitize your muscles and make them more responsive to growth. Here's everything you need to know.

Some men are low or non-responders to training. There are three types, but they CAN make progress. Here's how.

Two beast-maker HIIT workouts for building unstoppable work capacity.

Healthier shoulders? Check. Better posture? Check. Bigger bench press? Check. And you can do it anywhere.

Want to blow out your T-shirts by building your upper back and traps? Here's a training technique you probably haven't tried yet.

Getting lean requires mental preparation. Here's how to get your mind ready and your body lean.

Strengthen the adductors with the Copenhagen raise. It'll make you faster and stronger.

Maybe your calves aren't stubborn. Maybe you just haven't been executing your calf exercises correctly. Try this.

Even experienced lifters can make these mistakes. Are you?

Got cranky knees? Build and strengthen your quads anyway. Try these challenging pain-free exercises.

Are bottom-up squats right for your goals? Find out here.

Add a big enough load to this so-called newbie exercise and it'll do what other glute/hamstrings only dream about doing.