Training

Biceps curls work... for a while. If yours have stopped growing, add these three non-curls to your training program.

Think the deadlift is for hammies and glutes? Not this version. Here's how to finally build thick, meaty legs.

Stuck in a rut? Dig yourself out with a specialization plan. Here's how to do it with any goal.

Want bigger, stronger triceps? Then ditch the sissy exercises and make these four moves staples in your training.

You need mobility work, but you find it boring. What do you do? You shove these four lifts into your training week.

Get the power to strike hard, or at least build the body to look like you could. Here are the five lifts you need.

Build your overhead strength and your whole body will get stronger. Here are three tips to help you to do it.

Here's why your back and neck hurts and how to fix it while at work.

Improve body composition, total-body strength, and overall health and longevity. How? Add a few of these athletic exercises.

Want to burn fat while building muscle? Use the 6-12-25 method. Here's what to do.

Some say the only good way to build quads is with a barbell. Wrong. Here are the best leg machines and how to make them even more effective.

Pump up your biceps and triceps – and even your delts and pecs – while getting in a fast HIIT workout. Here's how.

Here's what to do if achy joints are forcing you to take time off. Stop the most common lifting injury dead in its tracks and keep making gains.

Walking is already essential. Now load it up and get stronger than ever. Here are 10 variations to help you build an athlete's physique.

Lifting like a beast won't get you far. If you want to keep making gains, you're going to need a better approach.

It's the best training split for a lot of people, but not everyone. Here are the pros and cons.

Shake up your boring workouts, spare your joints, and get down to the business of getting jacked. Try these landmine exercises.

If you want to be athletic but don't regularly train the swing, you're leaving performance gains on the table. Here's why and what to do.

It won't just make you jacked, it'll also make your regular deadlift easier.