Plan Your Workouts Like This, Never Get Shoulder Pain
Here's an easy way to balance your training and avoid shoulder pain and injuries.
November 23
The 100-Rep Method for Big Legs
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
November 21
Are All Rep Ranges Really the Same for Hypertrophy?
As long as you're training to near failure, all rep ranges are the same for muscle growth. Popular idea, but is it true? Answers here.
November 17
The Wendler Row for Traps and Upper Back
Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective.
November 16
The Worst Case Scenario Workout
Whether you're a first responder or just a citizen caught in a bad situation, it pays to be conditioned. This workout will get you there.
November 10
6 Tough Push-Up Workouts for Real Gains
No, you're not too advanced for push-ups. In fact, you might not even finish these challenging push-up workouts. Take a look!
November 8
Do Soleus Push-Ups for Metabolic Health
This simple exercise might be a saving grace for those of us who work out but end up spending much of the rest of the day sitting.
November 3
Biceps Workout: The 5-10-20 Protocol
Got stubborn biceps? Use this smart training method to get their attention.
November 1
Weight Training for Women: Not Quite the Same as Men
Women have different advantages and disadvantages than men in the gym. Here's how they can tweak their workouts to get even better results.
October 31
The 5-Minute Metabolic Complex You Can't Handle
This might just be the fastest, most effective metabolic conditioning complex in existence. And you get to lift weights. Check it out.
October 27
Do This for 30-Seconds Between Sets for Big Quads
Spend the first 30 seconds of your rest period doing this to gain some bonus muscle in your quads. Here's the science and the training method.
October 26
Unpopular Opinion: You Don't Need the One-Rep Max
Unless you're a competitive lifter, there's little reason to do a one-rep max. A 2-3RM works better for building strength. Here's why.
October 24
Breakthrough Back Training: Feel It to Build It
Are you struggling to feel the muscles of your back working? Can't get a pump back there or a hard contraction? Here's what to do.
October 20
The Inconvenient Truth About Perfect Form
Obsessing over technique is often a sign of virtue signaling, OCD tendencies, intellectual masturbation, or some combination of the three.
October 17
Hip Belt Squat: Builds Legs, Saves Spines
No squat rack? Can't squat with a barbell on your back? Build your legs with the hip belt squat. Here are seven ways to do it.
October 12
A Strength Coach's Top 3 Upper-Body Exercises
Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan.
October 10
The 12-Point Bodybuilding Checklist
To gain serious size, stop standing in your own way. Take this bodybuilding test to see if you're on the right path.
October 6
The 4 Worst Ways to Heal From Lifting Injuries
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
October 5
The World's Fastest Workout for Fat Loss
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
October 3
The Bent Press is the Forgotten Lift You Need
Want big shoulders, an iron core, better mobility, and more upper-body mass? Master the bent press. Here's exactly how to do it.