May 17
The 50/100 Push-Up Challenge
Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!
May 16
Partial Rep Arm Workout: Better Than Full Range?
Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
May 15
Make Your Ab Workout 46 Percent More Effective
Get significantly better results from your ab workout with this smart little trick. Here's how to do it and five exercises to try out today.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
May 9
Build a Superhero V-Taper
Build a superhuman V-taper – broad shoulders, wide lats, and great abs – without wrecking your average-human joints. Do these exercises.
May 7
Aesthetic Bodybuilding: The 6 Missing Exercises
Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.
May 4
Tempo Training for Strength & Hypertrophy
Tempo training will grow muscle, build strength, and boost athleticism. Bonus: You can add these three methods to almost any training plan.
May 2
The Best Exercises Aren't What You Think
The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science.
April 28
Total Metcon: 6 Workouts for Metabolic Conditioning
Smart people lift weights. And smart lifters do metabolic conditioning. Here are the 6 types of metcon and the unique benefits of each.
April 27
10 Clever Exercises for Home Workout Warriors
Your home workout doesn't have to be lame. Try out these smart accessory exercises that don't require a gym full of expensive machines.
April 26
Fast Muscle Growth: Specialization Made Simple
Got a few lagging muscle groups? Trigger new muscle growth with this simple body-part specialization plan. Here's how to do it.
April 25
8 Best Incline Dumbbell Bench Press Variations
Elevate your chest workout. Here are the eight best incline dumbbell bench press variations for bigger pecs and a stronger upper body.
April 21
The Lifter's Treatment for Elbow Pain
Stop working around your elbow pain and fix it for good. Here's your complete guide to getting back to normal without taking months off.
April 20
3 Reasons to Re-Think Training to Failure
Training to failure may feel effective, but is it? Here are three reasons why it can work against long-term gains, according to science.
April 18
5 Deadlift Variations You've Never Even Tried
These deadlift variations and alternatives take a great lift and make it even better for your specific goals. Have you tried them all?
April 16
The Very Best Workout Split For YOUR Goals
Build muscle faster and get stupid strong by choosing the right workout split for your personal goals and schedule. Pick one of these.
April 14
6 New Chest Workout Tips for Fast Gains
If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
April 13
Mechanical Eccentrics: 6 Upper Body Exercises
Here are six upper body exercises performed in a unique way that triggers faster muscle gains and more strength gains. Take a look.
April 11
18 Landmine Exercises for a Full Body Workout
The angled-barbell training method is so versatile you could use it for a full body workout. Try these 18 landmine exercises.