Training

New research shows you can train just once per week and maintain gains. Now, how can you use that info to double your progress?

One workout, 10 negative exercises, and the deepest pump you've ever felt — followed by two days of brutal soreness, then long-lasting growth.

Shake up your training with these high-impact duos.

The traditional version of this popular training split works pretty well. Here's how to make it work great.

Heavy lifting can jack up your traps and neck and even cause headaches, but so can a desk job. Here's how to fix that.

You might feel yourself doing it. You might even be okay with it happening at this point. But that's a problem. Fix your squat like this.

The most effective strength exercises in the entire history of forever. Do you include them all in your training plan?

Do you do them all? Master all these moves to become an all-around more awesome human.

Constantly injured? Here's why and what to do to lift better and get bigger.

Some muscles respond better to different training methods. Here's which methods to use for these muscle groups.

Here's a workout split most people have never tried. Too bad, because it makes a whole lotta sense.

Work your way up to the ultimate hammie exercise by first mastering GHR progressions. Then conquer the king of all hamstring lifts: the Nordic curl.

If you can't handle your own bodyweight, are you really strong? Make gains using mainly just your own body. Here's how.

Not all muscles respond the same way to lifting. So why train every muscle group with the same methods? Do this instead.

Your body requires a dose of traditional strength training to grow. Here's how to build muscle by building strength.

These two moves will get the job, even if you don't have a lot of equipment.

There's a way to resensitize your muscles and make them more responsive to growth. Here's everything you need to know.

Some men are low or non-responders to training. There are three types, but they CAN make progress. Here's how.

Two beast-maker HIIT workouts for building unstoppable work capacity.