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The World's Trusted Source & Community for Elite Fitness

Nick Tumminello

Nick Tumminello is the 2016 NSCA Personal Trainer of the Year. He is the owner of Performance University International and the author of Strength Training for Fat Loss and Building Muscle and Performance. Nick trains a select group of clients and athletes, and runs a mentorship program for fitness professionals in Fort Lauderdale, Florida. Follow Nick Tumminello on Facebook
Training

The 5 Most Dangerous Exercises

...And Some Better Options

Read more >
November 28, 2022November 25, 2022
Dangerous Exercises
Training

Weight Training for Women: Not Quite the Same as Men

6 Tips For Female Muscle and Strength

Read more >
November 1, 2022October 21, 2022
Weight Training for Women
Training

The New Drop Sets for Size & Strength

Get Huge, Save Time

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September 21, 2022September 9, 2022
Drop Sets
Training

The Truth About Pull-Ups

The Pull-Up is Overrated. Get Stronger Anyway

Read more >
September 14, 2022September 1, 2022
Pull-Ups
Training

The Best Warm-Up You Can Do In 10 Minutes

Crush Any Workout

Read more >
August 31, 2022August 22, 2022
Best Warm-Up
Training

6 New Chest Workout Tips for Fast Gains

Little Tips, Big Jumps in Size and Strength

Read more >
April 14, 2022April 4, 2022
Chest Workout
Training

3 Good, But Overrated Exercises

Overused Exercises and Some Better Options

Read more >
March 24, 2022March 10, 2022
Overrated Exercises
Training

The 3 Missing Exercises for Big Traps

Get Yoked With These Untraditional Moves

Read more >
December 18, 2021September 15, 2022
Big Traps
Training

How to Build Strong Quads, Even With Bad Knees

The Best Quad Exercises That Don't Hurt

Read more >
May 12, 2021September 22, 2022
How to Build Strong Quads, Even With Bad Knees
Training

Full-Body Workouts That Don't Hurt

A Plan for Home, A Plan For The Gym

Read more >
March 31, 2021April 11, 2021

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Training

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The 5 Most Dangerous Exercises

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