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The World's Trusted Source & Community for Elite Fitness

Josh Bryant

Training

Rest-Pause Training, Prison-Style

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November 13, 2013March 11, 2022
Training

Obliterate Your Sticking Points

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September 6, 2013March 18, 2022
Training

Build Explosive Speed

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July 11, 2013March 22, 2021
Training

4 Gadgets to Amplify Upper Body Mass

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December 14, 2012August 18, 2019
TrainingWorkouts

Maximal Strength Training for Muscle Mass

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October 23, 2012January 25, 2022
TrainingWorkouts

Deadlifting for MMA

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September 16, 2011October 19, 2022
Training

CAT, Plyo, and Board Presses

Keys to an Explosive Bench

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July 26, 2011April 5, 2021

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Josh Bryant
Training

Plan Your Workouts Like This, Never Get Shoulder Pain

Josh Bryant
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The 100-Rep Method for Big Legs

Josh Bryant

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