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The World's Trusted Community for Enhanced Fitness

Tim Henriques

Tim Henriques has been a competition powerlifter for over 20 years. He was a collegiate All American Powerlifter with USA Powerlifting. In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record. Follow Tim Henriques on Facebook
Bigger Stronger Leaner

Tip: Roll the Bar, Set a Deadlift PR

World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.

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March 28, 2018August 18, 2019
Bigger Stronger Leaner

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.

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December 15, 2017April 12, 2022
Bigger Stronger Leaner

Tip: The Descending Set Bench Press Workout

Train for strength and hypertrophy in the same workout. Here's how.

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October 2, 2017August 18, 2019
Bigger Stronger Leaner

Tip: The 100 Rep Pyramid

A new twist on a classic muscle-building method. Check it out.

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September 30, 2017August 18, 2019
Bigger Stronger LeanerWorkouts

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss

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September 25, 2017January 25, 2022
Bigger Stronger LeanerVideos

Tip: Military Press With Overhead Shrug

For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.

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July 1, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: The T-Spine Extension

This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.

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June 30, 2017April 5, 2021
Bigger Stronger Leaner

Tip: Bicep Training for Powerlifters & Strongmen

You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.

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June 19, 2017August 18, 2019
Bigger Stronger Leaner

Tip: The Cluster Method for Pure Strength Gains

Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.

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March 28, 2017April 21, 2022
Bigger Stronger Leaner

Tip: Drop the Frankenstein Exercises

Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.

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July 15, 2016June 2, 2022

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Columns

Bigger Stronger Leaner

6 New Shoulder Exercises for Gains, Not Pains

Tim Henriques
Bigger Stronger Leaner

Training Methods On Trial: The Strongest Shall Survive

Tim Henriques
Supplements & Nutrition

Nattokinase: The Best Thing for Your Heart?

Tim Henriques

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