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Charles Staley

Charles Staley is an accomplished strength coach who specializes in helping older athletes reclaim their physicality and vitality. At age 56, Charles is leaner than ever, injury free, and in his lifetime best shape. His PRs include a 400-pound squat, 510-pound deadlift, and a 17 chin-up max. Follow Charles Staley on Facebook
TrainingWorkouts

Nothing Works Like Sequential Training

Unequaled Gains Through Phase Potentiation

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September 10, 2020June 8, 2021
Eating

Tip: Four B-Mod Strategies for Fat Loss

Make your diet more successful with these simple behavior modification tools.

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August 4, 2020February 17, 2022
Eating

There Are Only 3 Types Of Diets

Pick the Wrong One and You'll Fail

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July 15, 2020June 3, 2021
Training

7 Ways to Muscle Up Your Work Ethic

How to Cure Workout Laziness

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June 4, 2020August 13, 2021
Training

The One-Set Challenge

6 Critical Steps to More Muscle

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February 11, 2020February 17, 2020
Training

Fear of Muscle: What Women Need to Know

How to Defeat Female Myophobia

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September 2, 2019April 27, 2022
Alpha LifeOpinion

How to be a Social Media Fitness Star

...Without Being a D-Bag

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August 15, 2019June 8, 2021
Training

More Gains in Less Time: 5 Pro Tips

How to Increase Workout Productivity

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August 1, 2019January 31, 2022
Training

Tip: 3 Ideas to Help You Understand Technique

Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.

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June 7, 2019August 18, 2019
Training

6 Uncomfortable Thoughts About Exercise Form

Perfect Form is a Newbie Myth

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May 22, 2019April 15, 2022

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Columns

Alpha LifeOpinion

The 7 Fitness Journey Dropouts

Charles Staley
Training

The 4 Dumbest Cardio Workouts

Charles Staley
Supplements

The Protein Bars that Reduce Body Fat

Charles Staley

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