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Christopher Smith

Bigger Stronger LeanerWorkouts

Bench More to Bench More

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October 11, 2012July 19, 2022
Bigger Stronger LeanerWorkouts

Accumulate, Intensify, Dominate

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August 10, 2012April 5, 2021
Bigger Stronger Leaner

Nonlinear Periodization for Size and Strength

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March 30, 2012February 4, 2022

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6 New Shoulder Exercises for Gains, Not Pains

Christopher Smith
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Training Methods On Trial: The Strongest Shall Survive

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Nattokinase: The Best Thing for Your Heart?

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