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The World's Trusted Source & Community for Elite Fitness

Christopher Smith

TrainingWorkouts

Bench More to Bench More

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October 11, 2012July 19, 2022
TrainingWorkouts

Accumulate, Intensify, Dominate

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August 10, 2012April 5, 2021
Training

Nonlinear Periodization for Size and Strength

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March 30, 2012February 4, 2022

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How to Instantly Improve Your Deadlift

Christopher Smith
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The 5 Most Dangerous Exercises

Christopher Smith
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The Velocity Diet

Christopher Smith

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