December 1
The High Volume Workout Plan for Natural Bodybuilders
Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.
November 14
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum.
June 4
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!
May 29
The Full-Body Dumbbell Workout Plan 2
Got a set of adjustable weights? Want to build muscle and strength? Here's a complete dumbbell workout that'll hit your entire body.
May 28
The Full-Body Dumbbell Workout Plan
Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day.
August 19
Simple, Efficient Gains: A Complete Workout Plan
Build athleticism, size, and strength without living in the gym. Here's the complete program.
January 20
17 Pounds in 14 Workouts
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
September 10
Nothing Works Like Sequential Training
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
August 28
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
August 21
The Best Damn No-Weights Workout
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how
July 5
Tip: Get Them Off Their Fat Little Butts
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
June 30
Get Big Again: Your Return-To-Action Plan
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
May 5
The New One-Day Arm Cure
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
April 30
The One Band Workout
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
February 12
The Ultimate Cluster Training Program
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
January 10
Tip: The Power of 6 Sequence
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
January 3
How To Build Superhero Muscle
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
October 18
Primer 52: The Program
Completely reshape your body with this sophisticated and straightforward diet and training plan.
September 20
50 Reps for Size
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.