Workouts

Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.

Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.

This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.

Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.

This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

Completely reshape your body with this sophisticated and straightforward diet and training plan.

Not on steroids? Grow anyway with this smart training approach.

All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.