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The World's Trusted Source & Community for Elite Fitness

Jeremy Frisch

TrainingVideos

Tip: Long Duration Sumo Squat Hold

End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.

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October 24, 2017April 5, 2021
TrainingVideos

Tip: Dumbbell Iso-Dynamic Elevated Split Squat

Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.

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October 23, 2017April 5, 2021
TrainingWorkouts

Weekend Training for the Busy Guy

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October 7, 2011April 5, 2021
Training

Strong in the Stretch

5 Exercises for Size, Strength, and Mobility

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February 22, 2011August 18, 2019
Training

Split Stance Lifting for Athletes

Improved Training, One Leg at a Time

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March 11, 2008August 18, 2019
Training

The Mobility Complex

Great Warm-Up, Great Workout

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January 2, 2008April 5, 2021
Training

50 More Tips for Serious Athletes

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October 2, 2007February 18, 2022
Training

Combos For Power and Size

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August 8, 2007August 18, 2019
Training

Strength Exercises That Work Your Core

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April 2, 2007January 27, 2022
Training

50 Tips for Serious Athletes

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November 29, 2006December 1, 2021

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