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The World's Trusted Source & Community for Elite Fitness

Jim Wendler

Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength and Beyond 5/3/1: Simple Training for Extraordinary Results. He is a three-time letter winner at the University of Arizona (football) and has squatted 1000 pounds in competition. Follow Jim Wendler on Facebook
TrainingWorkouts

Building a Bigger Yoke

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September 28, 2018December 6, 2022
TrainingWorkouts

100 Rep Challenge

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September 2, 2016July 15, 2022
Training

Tip: 2 Things Every Lifter Must Do to Improve

Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?

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July 5, 2016December 28, 2021
Training

Tip: Test Your Lower Body Strength

Choose either the squat or deadlift and take this test. Do you measure up? Check it out.

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May 14, 2016August 18, 2019
Training

Tip: Test Your REAL Upper Body Strength

Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.

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May 12, 2016November 24, 2021
Training

5/3/1 for Hardgainers

The Complete Training Program

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April 18, 2016March 30, 2022
Training

Tip: Think Small, Win Big

Here's why setting small goals in the gym leads to the biggest payoffs.

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March 19, 2016August 18, 2019
Training

From Average to Athlete

Test Your Strength, Power and Conditioning

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March 14, 2016October 25, 2021
Training

7 Truths About Strength Training

What You Really Need to Know to Get Stronger

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March 1, 2016December 5, 2022
Training

Tip: Build Strength & Stamina with Rope Pulls

All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.

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January 21, 2016May 16, 2022

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The Top 10 Health Supplements

Jim Wendler
Training

The Truth About Time Under Tension

Jim Wendler
Alpha Life

Excuses Make You Fat

Jim Wendler

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