April 19
Meltdown Training 1
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
March 22
Escalating Density Training - Phase 2
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
February 14
Escalating Density Training
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
February 8
The One-Arm a Day Arm Cure
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
December 14
The Next "Big Three" Program
An abbreviated program for strength and overall development
December 7
Reactive Strength
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
November 23
The Growth Surge Project - Part 3
The Recovery Stage
November 16
The Growth Surge Project – Part 2
The Growth Surge!
January 26
Convergent Phase Training
One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.
May 12
Tsunami Training
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
March 19
The Oscillating Wave Program Part 2
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
February 26
The Oscillating Wave Program Part 1
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
December 4
Workout Du Jour 2
Boost your leg strength and size with this smart, Poliquin-inspired workout.
October 30
Workout Du Jour 1
Need a new chest and back workout without all the fluff? Try this one.