The benefits of this health-food darling are way overblown. Here's what you need to know.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Does high stress really lead to low T? Here's the deep science.
Can you pass it? Here are the rules.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Use this training method to perfect your technique and build explosiveness out of the hole.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Several things can cause low testosterone, but here's one most people don't know about.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Get back to the basics of hypertrophy training with these proven methods.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.