Articles Most Popular Training Workouts Diet & Fat Loss Supplements Powerful Words Opinion Living Steroids Promotions Authors Adam benShea Adam Vogel Al Kavadlo Alan Aragon Allen Hedrick Alwyn Cosgrove Amit Sapir Andrew Heffernan Andrew Heming Andrew Sacks Andy Bolton Anthony Mychal Ben Bruno Ben Greenfield Bill Rom Bill Willis, PhD Biotest Brad Dieter Brad Kaczmarski Brad Kelly Brad Longazel Brad Schoenfeld Bradford Cooke Bradley Joe Kelly Bret Contreras Brian St Pierre Bryan Krahn Bryan Walsh Chad Coy Chad Waterbury Chad Wesley Smith Charles Poliquin Charles Staley Chris Colucci Chris Matsui Chris Shugart Christian Thibaudeau Christopher Smith Clay Hyght, DC Craig Weller Dan Blewett Dan John Dan Ogborn Dan Trink Dani Shugart Daniel Genis Daniel J. Brown Dave Tate David Dellanave Dean Somerset Dennis Weis Derek Woodske Domenic Micheli Dr Jade Teta Dr John Rusin Dylan Klein Eirik Sandvik Elliot Newman Elsbeth Vaino Eric Auciello Eric Bach Eric Cressey Eric Johnson Erick Minor Evan Munsing Fred Koch Geoff Girvitz Geoff Neupert Greg Everett Greg Nuckols Greg Potter Greg Robins Harry Clay Jack Reape Jackson Yee James Chan James Heathers Jason Maxwell Jay Farrant JC Deen Jeremy Frisch Jess Banda Jesse Irizarry Jim Kielbaso Jim Wendler Jimmy Smith Joe DeFranco Joe Giandonato Joel Seedman John Berardi John Gaglione John Meadows John Paul Catanzaro John Phung John Romaniello John Romano Jon-Erik Kawamoto Jonathan Pope Jonny Bowden, PhD Jordan Syatt Jose Antonio, PhD Josef Brandenburg Joseph Orlandi Josh Bryant Josh Henkin Joy Victoria Justin Kompf Justin Thacker Kalai Diamond Kasey Esser Kevin Larrabee Kevin Weiss Kyle Arsenault Lee Boyce Lonnie Ducote Lonnie Lowery, PhD Louie Simmons Luke Leaman Marc Spataro Mark Ottobre Mark Rippetoe Mark Young Martin Rooney Mathew Bertrand Matt Brzycki Matt Kroc Matt McGorry Matt Palfrey Matt Wiggins Matthieu Hertilus Max Shank Mc Schraefel Menno Henselmans Michael Boyle Michael Campanella Mike Guadango Mike Ranfone Mike Robertson Mike Roussell, PhD Mike Samuels Mike Sheridan Mike T Nelson, PhD Mike Tuchscherer Mitch Calvert Nate Green Nate Miyaki Nate Palmer Nick McKinless Nick Tumminello Nikhil Rao Paul Apple Paul Carter Paul Chek Rachel Cosgrove Rob Fortney Rob King Robert King Robert Yang Ryan Burgess Ryan Johnson Ryan Munsey Ryan Zielonka Sam Leahey Scott Abel Scott Dixon Scott Thom Sean Kelly Sergio Merino Shadow Pro Shannon Clark Shelby Starnes Shon Grosse Stephane Robert Steven Morris Sverre Diesen T Nation TC Tim Henriques Tim Patterson Tim Ziegenfuss, PhD Todd Bumgardner Tom Furman Tony Bonvechio Tony Gentilcore Travis Hansen Travis Pollen Wes Kennedy Wil Fleming Will Vatcher Yael Grauer Zach Gallmann Zach Moore Tags Ab Training Alcohol Effects on Physique and Performance American Sniper Arm Training Bench Press Bodybuilding Bradley Cooper Calf Training Carb Control Challenge Training Conditioning Finishers Cortisol Control CrossFit Deadlift Diet Plan Diet Strategy Dietary Myth Busting Fat Loss Training For Women Glute Training Insulin Sensitivity Intermittent Fasting Jason Walsh Kettlebell Training Metabolic Conditioning Mobility Most Popular Deadlift Articles Most Popular Pull-Up Articles Most Popular Squat Articles Motivation Movie Muscle Opinion Overhead Press Paleo Diet Plazma Powerlifting & Strength Prison Training Pull-Up Shoulder Training Soft-Tissue Techniques Sponsored Stories Sprinting Squat Steroids Testosterone Optimization Tim Patterson Trap Training A - Z NEWEST 1645 Results 3 Shoulder Killers to Avoid by Scott Abel | Today Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders. Shoulder Training NEW Athletes, Bad Coaches, and Steroids by Mark Rippetoe | Yesterday Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training? Steroids Opinion The Rep Bible by Christian Thibaudeau | 03/03/15 There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide. Powerlifting & Strength Bodybuilding 6 Deadlift Tips for Non-Powerlifters by Nick Tumminello | 03/02/15 You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how. Deadlift Bodybuilding The Cure for Chicken Calves by John Paul Catanzaro | 02/27/15 Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan. Calf Training Bodybuilding Know Your Ratios, Destroy Weaknesses by Christian Thibaudeau | 02/26/15 Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player. CrossFit Powerlifting & Strength Lifter's Elbow: The Cause & The Cure by Dr John Rusin | 02/25/15 Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up. Soft-Tissue Techniques Delts on Fire by Dani Shugart | 02/24/15 If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training. Shoulder Training Bodybuilding Squat the Fat Off by Eric Bach | 02/23/15 Use these workout finishers to lose fat, build your legs, and see how tough you really are. Squat Conditioning Finishers Challenge Training 5 Ways To Lose Fat While Building Muscle by Mitch Calvert | 02/20/15 You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done. Fat Loss Training Diet Strategy The 40-Workout Strength Challenge by Dan John | 02/19/15 A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed. Powerlifting & Strength The 5 Best Ways to Get Stronger by Mike Robertson | 02/18/15 Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass. Powerlifting & Strength 10 Most Annoying People in the Gym by Chris Shugart | 02/17/15 They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them? Opinion Core Confusion by Nick Tumminello | 02/16/15 You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core. Ab Training The Best Way to Lift Weights by Joel Seedman | 02/13/15 "Eccentric isometrics" are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome. Mobility Bodybuilding Powerlifting & Strength 4 Anabolic Metcon Workouts by Eric Bach | 02/12/15 Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix. Metabolic Conditioning Conditioning Finishers Bodybuilding The Most Intelligent Way to Warm Up by Dr John Rusin | 02/11/15 For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries. Powerlifting & Strength The Time-Restricted-Plus Diet by TC | 02/10/15 An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle. Diet Plan Diet Strategy The Future of CrossFit Training by Christian Thibaudeau | 02/09/15 CrossFit is evolving. It's no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter. CrossFit Stop Doing Box Jumps Like a Jackass by Eric Bach | 02/06/15 Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that. CrossFit Powerlifting & Strength 4 Biggest Lies of The Biggest Loser by Dani Shugart | 02/05/15 It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser. Opinion Ditch The Barbell Bench Press by Scott Abel | 02/04/15 Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it. Bench Press Bodybuilding The Simple Diet for Athletes by Chris Shugart | 02/03/15 You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you. Diet Plan The Complete Guide To Shoulder Training by Clay Hyght, DC | 02/02/15 You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it. Shoulder Training Bodybuilding Arnold's Agonist-Antagonist Training by Paul Carter | 01/30/15 Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance. Bodybuilding Show More