Take the hip thrust to the next level and strengthen your glutes with this exercise.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
Regular dips not challenging enough for you? Try these. Here's how to do them.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.