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The 7 Best Strength Exercises You Don't Do

Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.

Tip: The Most Effective Way to Do Lateral Raises

Get wider faster with this special technique.

6 Gym Villains You Love to Hate

Read this and know who to avoid... or avoid becoming.

Tip: The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.

Training Variety vs. Consistency: Final Word

Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.

Tip: 2 Minutes of Misery

Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.

A Legal Substance That Turns On Muscle Growth

This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.

Tip: Better Than Benching

The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.

You (Probably) Don't Need to Train Arms

Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

Tip: 5 Simple Steps to Better Squats and Deads

Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.

Tip: Take This Strength Test, Save Your Life

How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.

Tip: The Best Leg Exercise You've Never Tried

This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.

The New 5x5

The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.

Tip: The Coolest Looking Muscle & How to Build It

Start building a better serratus anterior right now. Here's how.

Stuff We Like – Food & Snacks 3

Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.

Tip: The Most Painful Exercise for Biceps Growth

Give your arms a case of swoliosis with this curling technique.

Unpopular Opinion: Deadlifts Aren't That Great

Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.

Tip: Swing for Strong & Healthy Shoulders

Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.

9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

Tip: The Most Painful Pause

Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.

Tip: Activate These Muscles Before Heavy Lifting

Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.

Tip: TRT Causes Prostate Cancer? Nah. The Opposite

For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?

Tip: Two EZ Ways to Build More Muscle

Build your back and legs with this easy and convenient equipment swap.

The 7 People Who Never Get Results

Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.