Training Arm Workout Overhaul: 7 New Biceps Exercises Hit a plateau with your arm workout? Then light up your biceps in a whole new way with these fresh exercises and smart training methods. Arms, Bodybuilding Bradford Cooke July 4, 2022
Alpha Life The 7 Fitness Journey Dropouts Are you a fitness journey dropout? Did you make it on this list? Don't worry, you can fix it. Warning: This may sting a little at first. Motivation, Opinion, Strong Words Calvin Huynh July 3, 2022
Training The 4 Dumbest Cardio Workouts According to a doctor of physical therapy, here are the most joint-destroying cardio workouts, plus four safer alternatives that work better. Fat Loss Training, Metabolic Conditioning, Metcon Dr John Rusin July 2, 2022
Supplements The Protein Bars that Reduce Body Fat The best protein bars not only fuel your workouts, they protect against catabolism and promote body fat mobilization. Check these out. Nutrition & Supplements, Workout Nutrition TC Luoma July 1, 2022
Training No Days Off? Not So Fast You might feel accomplished by challenging your body daily, but taking no days off will limit your results and even halt gains. Here's why. Bodybuilding Christian Thibaudeau June 30, 2022
Alpha Life The 4 Types of People Who Use Steroids Not everyone who uses steroids is a meathead stereotype, but some are. There are three other types too. Do you know anyone on this list? Opinion, Pharma, Strong Words Chris Shugart June 29, 2022
Supplements Pomegranate for Building Strength Pomegranate and its metabolites are known for their pro-sexual, pro-prostate effects, and they may build strength, too. Here's the science. Super Health, Testosterone Optimization TC Luoma June 28, 2022
Training The Best Landmine Exercises For Explosive Strength Explosive strength doesn't always require learning the Olympic lifts. Build power easily and quickly using these landmine exercises. Athletic Performance, Exercise Coaching Merrick Lincoln, DPT & Mike Over June 27, 2022
Eating The Hidden Story About Calories and Weight Loss Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss. Diet Strategy, Dietary Myth Busting, Losing Fat, Nutrition & Supplements Dr Jade Teta June 26, 2022
Alpha Life Relationship Success: 8 Reasons to Marry a Fit Person Fit people do it better. Marriage, that is. Here's why a big part of relationship success and compatibility comes down to fitness. Living Better, Motivation Chris Shugart June 25, 2022
Supplements An Overall Health Supplement Every Man Needs This health supplement should be a staple, whether your goal is more muscle, better performance, or just having a better shot at a long life. Nutrition & Supplements, Super Health TC Luoma June 24, 2022
Training How to Do the Hardest Core Exercise What's the toughest core exercise? It's the one that combines trunk flexion and a planking movement. You have to work up to it. Here's how. Abs, Exercise Coaching Al Kavadlo June 23, 2022
Training 3 Best Upper-Body Exercises You Aren't Even Doing Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan. Bodybuilding, Exercise Coaching, Powerlifting & Strength Alan Bishop June 22, 2022
Eating Get Lean with the Carbs-Last Strategy A traditional Japanese style of eating, backed by science, keeps insulin sensitivity high, helps you get lean, and wards off premature aging. Losing Fat, Nutrition & Supplements TC Luoma June 21, 2022
Training The Jammer Press: Be Unstoppable The jammer press is a combat athlete's staple, but it's great for anyone seeking strength and explosive power. Here's how to do it anywhere. Athletic Performance, Exercise Coaching Michael Shaughnessy June 20, 2022
Alpha Life Is the Coregasm Real? Women have whispered about it for years, and now science has confirmed its existence. The coregasm is real. This is weirdly fascinating. Abs, For Women Chris Shugart June 19, 2022
Training The Best and Worst Cardio for Natural Bodybuilding If you're into natural bodybuilding, the worst thing you can do is train like a drugged bodybuilder. That includes cardio. Here's why. Fat Loss Training, Metabolic Conditioning, Metcon Christian Thibaudeau June 18, 2022
Supplements Do This at Bedtime to Build Muscle It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed. Nutrition & Supplements, Protein TC Luoma June 17, 2022
Training Lose 4 Pounds of Belly Fat With No Diet Change Lose four pounds of visceral belly fat without changing your diet. Oh, and build your legs at the same time. Here's the wicked workout. Losing Fat, Metcon Chris Shugart June 16, 2022
Training The 5 Best Exercises in History The best exercises have existed for thousands of years. And today, you can still make them part of your workouts. Check 'em out here. Challenge Training, Powerlifting & Strength Dean Somerset June 15, 2022
