Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Eccentric training, especially when you "accentuate" it by strategic means, is the best kept secret to hypertrophy and strength.
What would happen if you did push-ups and bodyweight squats every day?
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.