Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Can't get lean or stay lean for long? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.