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Live Longer, Live Stronger

Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
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Big Brother is Watching You Squat

Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
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Is Gut Bacteria Making You Fat?

Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
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Kelly Starrett, Mobility, and CrossFit

Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
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4 Explosive Exercises to Make You a Beast

Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
10-training-tricks-for-big-men

10 Training Tricks for Big Men

If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
The-single-best-hamstring-exercise

The Single Best Hamstring Exercise

Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
10-sneaky-things-making-you-fat

10 Sneaky Things Making You Fat

You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Squat-depth-the-final-answer

Squat Depth: The Final Answer

Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
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Growth Factor Chest Training

Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
The-100-day-squat-challenge

The 100-Day Squat Challenge

A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
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The NPGL: America's Newest Sport?

Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
7-bad-foods-that-are-good-for-you

7 Bad Foods That Are Good For You

You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
16-proven-ways-to-build-muscle

16 Proven Ways to Build Muscle

Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Core-training-that-isnt-stupid

Core Training That Isn't Stupid

Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Overhead-press-your-body-weight

Overhead Press Your Body Weight

Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The-4-most-useless-rehab-methods

The 4 Most Useless Rehab Methods

Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Post-workout-nutrition-is-dead

Post-Workout Nutrition is Dead

The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
The-big-3-lifts-suck-for-size-gains

The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
The-5-worst-types-of-trainers

The 5 Worst Types of Trainers

Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
8-ways-to-never-get-injured-again

8 Ways to Never Get Injured Again

Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Build-your-backside-destroy-the-competition

Build Your Backside, Destroy the Competition

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
10-rules-for-hardgainers

10 Rules for Hardgainers

Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Deconstructing-the-deadlift

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Maximal-mass-minimal-time

Maximal Mass, Minimal Time

Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.