Trying to build your shoulders and traps? Make this your new go-to exercise.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.
Tested and approved gadgets and gizmos for lifters and fitness fanatics.
Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
Training at home? Here are two exercises requiring minimal equipment that get the job done.
Build your abs and improve your posture with a workout you can do anywhere.
Reap the benefits of two different deadlift variations with this exercise. Check it out.
Train and fortify your immune system with this combo of powerful immune-support supplements.
Women on HRT typically receive estrogen and progesterone, but they might actually need testosterone. Here's why.
It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.
Up your poundage and take your bench press to a new level. Here's how.
Here's how to build arm size and brutal grip strength just about anywhere.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Is there any evidence behind the muscle-bound meathead mystique? Info here.
Is the bench press right for you? Maybe. But maybe not. Here's what you need to know.
Here's a great way to nail your posterior chain, no heavy barbell required.
This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase lifespan by as much as 25%.
Here's one mobility drill that every big lifter needs.
Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.
Pump up your quad development with this exercise that doesn't require a machine.
Here are the ten best (and worst) ways to assess body composition.
Keep your squat pretty and your knees and ankles happy. Do this simple drill anywhere.