Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Keep your blood sugar in check, naturally. Add this to your diet.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
It improves posture, shoulder health, and much more. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Here's a new way to program push-pull training for even better results.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Here's a move to help you fix your unstable squat. Check it out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
