Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Forget what you've heard about whole grains. White rice is the winner for lifters who want to recover fast, fuel their performance, and look good naked.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You may be experienced, but you're not the lifter you think you are if you're still making these mistakes.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
The gyms of the world would be much better places if they just hung these "kind and gentle" etiquette rules on the wall.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
From the gladiator schools of ancient Rome to modern military training, these are the five movements that have stood the test of time.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Separate the advice you need from the advice you need to disregard. And get your squat up already!