All Articles

Training

5 Workout Mistakes Killing Your Progress

Are you shooting yourself in the foot? Here are the common training mistakes that even serious lifters make.

Christian Thibaudeau September 27, 2021

Training

How to Add 100 Pounds to Your Deadlift

Combine these three deadlift variations with a hefty dose of aggression and set a new personal record. Here's how.

Tanner Shuck September 26, 2021

Training

The Definitive Full-Body Physique Exercise

Master this challenging exercise, add weight when needed, and transform your physique. Check it out.

Bradford Cooke September 25, 2021

Supplements

The Asian Viagra

A lot of testosterone boosters are squirrely, but some of them have an impressive body of research behind them. Like this one.

TC Luoma September 24, 2021

Eating

3 Eating Strategies That Backfire Every Time

Even smart lifters can make these diet mistakes. Here's what to avoid if you want to make progress.

Christian Thibaudeau September 23, 2021

Training

The Dad Bod: Decoded and Defeated

Be a dad without the dad bod. Here's how to build a great physique during this busy time of your life.

Eric Bach September 22, 2021

Alpha Life

We’re Not Supposed to Say This, But…

What's something you're not supposed to say about fitness even though it's true? Here's how four experts answered that question.

T Nation September 21, 2021

Training

The 40 Laws of Muscle & Strength

Simple, rapid-fire truths about building muscle and getting stronger.

Christian Thibaudeau September 20, 2021

Eating

Another BIG Reason to Avoid Coffee Pods

There are several reasons to avoid single-serving coffee pods, but here's one that might finally make you reassess your habit.

TC Luoma September 19, 2021

Alpha Life

Without SAYING How Long You’ve Been Lifting…

Without saying how long you've been lifting, how long have you been lifting? We asked T Nation fans. Check out the top 10 answers.

T Nation September 18, 2021

Supplements

Top 5 Health Supplements for an Unhealthy World

All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things.

Dani Shugart September 17, 2021

Training

Isolate to Annihilate! Small Moves for Big Gains

Compound lifts are your foundation, but that doesn't mean you won't benefit from smaller moves. Here are the exercises you need.

Brandon Holder September 16, 2021

Eating

Bring Back the Bulk and Cut!

Think mass phases and diet phases are dead? Not if you want a stand-out physique. Go beyond better-than-average with this approach.

Calvin Huynh September 15, 2021

Alpha Life

The Reason So Many Bodybuilders Die Early

A lot of relatively young competitive bodybuilders have died recently, but they're only the latest in a long, grim line. Here's why it might be happening.

TC Luoma September 14, 2021