Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Arnold used one. Should you? Here's who will benefit the most.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Fix your shoulders then make them huge. Ten more tips you need to know.
Use these two lunge variations to build your legs AND protect your knees.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Not on steroids? Grow anyway with this smart training approach.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
