You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
All you need to build strong, powerful abs is "The Pillar Killer" – a mechanical drop set built around a series of core-specific movements. Check it out.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.