Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Pack muscle onto your back in no time with this challenging deadlift variation.
All you have to do is perform your reps in a specific way. Here's exactly how.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Protein powders made from insects are getting more popular. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Some are, some aren't. Here's what to look for.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
