Training Calories Burned During Exercise: The New Science The number of calories burned during workouts is less than you think. But is that bad news? Check out this brand new science. Fat Loss Training TC Luoma October 19, 2021
Training The Top 10 Back Workout Tips Get better results from your back workout. Modify your back exercises for bigger lats, traps, and everything in-between. Back, Bodybuilding Eric Bach October 18, 2021
Eating 3 Easy Breakfast Recipes for Muscle Squash excess morning cortisol with these simple breakfast recipes packed with protein and no added sugar. Protein, Recipes Chris Shugart & Dani Shugart October 17, 2021
Training The Once-Per-Week Calf Workout That Works This calf workout is effective even if you only do it once a week. The bad news? It uses the 6-12-25 protocol, so it's gonna hurt! Bodybuilding, Calves Jason Brown October 16, 2021
Supplements Increase Testosterone, Control Estrogen – Naturally Can this natural substance safely increase testosterone and keep estrogen in check while improving your overall health markers? Nutrition & Supplements, Testosterone Boosters TC Luoma October 15, 2021
Alpha Life 5 Common Medical Mistakes That Affect Your Health Testosterone replacement. Prostate health. Blood pressure. Are medical mistakes and old myths affecting your healthcare? Info here. Living Better, Pharma, TRT TC Luoma October 14, 2021
Training The Two Best Metcon Machines Metcon performed on these machines won't kill your gains. Instead, it'll boost your work capacity, giving you the engine to train harder. Metcon Tanner Shuck October 13, 2021
Supplements Taking Vitamin D Won't Help Unless... People often try to elevate their vitamin D levels through diet or supplementation, but usually fail. Here's why. Vitamin D TC Luoma October 12, 2021
Training The Eternal Warrior Plan Sadly, getting as huge as possible won't lead to a long life. Here's how to maximize both your muscular potential and your lifespan. Christian Thibaudeau October 11, 2021
Training To Lose Fat, Eat More and Move More Yes, a caloric deficit is essential for fat loss, but achieving it doesn't have to wreak havoc on your body. Do this instead. Christian Thibaudeau October 10, 2021
Training Do These 3 Things to Dominate the Squat Are you getting the most out of your squat? Don't leave any strength gains to chance. Check this out. Daniel DeBrocke October 9, 2021
Supplements Gym Closed? No Problem. Take Vitamin D That pesky virus interrupted a study on vitamin D and the disruption inadvertently led to exciting new findings. Check this out. TC Luoma October 8, 2021
Training The Best Way to Build Muscle, According to Science Eight professor-types analyze the research and come up with some solid recommendations on how to stop wasting time in the gym. TC Luoma October 7, 2021
Sex & Hormones How to Eat and Exercise for a Pumped-Up Penis What you eat and how you train can affect your vascular sexual health. Sadly, sirloins and squats aren't enough. Here's what you need. TC Luoma October 6, 2021
Eating 6 Diet Facts That'll Blow Your Damn Mind From low-carb diets to intermittent fasting, here are six things about nutrition you need to know that most people don't. Christian Thibaudeau October 5, 2021
Sex & Hormones Testosterone & Sex: Everything You Need to Know Boost your sexual health, with or without a doctor's prescription. Here's how. TC Luoma October 4, 2021
Training The Best Quad-Building Exercises You've Never Tried No bar? Bad back? Don't let that keep you from building your legs. Try these three surprisingly brutal lifts. Gareth Sapstead October 3, 2021
Training Instantly Test Your Muscle Growth Potential A simple test you can do in your easy chair to tell you which muscles will respond best to training (and which ones won't). TC Luoma October 2, 2021
Supplements Tip: Curcumin Makes Fat Cells Kill Themselves New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide. Losing Fat, Nutrition & Supplements TC Luoma October 1, 2021
Training Sorry Not Sorry: These Trendy Workouts Actually Work Workout fads come and go, but these three trendy training methods aren't going anywhere. Check 'em out. T Nation September 30, 2021
