Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Looks scary, but it's the best way to bench if your goal is chest size.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Are you the resident d-bag in your gym? Find out here.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Six easy-to-make, protein-packed desserts that will blow your mind.
Here's how females really need to train for fat loss and muscle gain.
Boost your health and punch your taste buds right in the face with these medicinal spices.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Take your weakest muscle group and turn it into your strongest with these strategies.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
How to build your pecs with no bars, no dumbbells, and no machines.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.