Training Question of Strength 64 How should cops train? What are the best lower-body lifts for those who can't squat or deadlift? Are straps for wimps? Answers here. Challenge Training, Question of Strength Christian Thibaudeau August 4, 2022
Training The Bikini Champion's Leg Workout For a powerful, beautiful lower body, use this leg workout from Bikini Olympia Champion, Nathalia Melo-Wilson. Exercise Coaching, For Women, Legs Nathalia Melo-Wilson & Andrew Coates August 3, 2022
Eating Top 10 Nutrition Myths That Just Won't Die Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten. Dietary Myth Busting, Nutrition & Supplements TC Luoma August 2, 2022
Training The Look of Power: Trap Training Build the muscles with the greatest visual impact to create a look of dominance. This method of trap training will get you there fast. Bodybuilding, Exercise Coaching Christian Thibaudeau August 1, 2022
Supplements An Almost Effortless Fat Loss Plan There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out. Diet Strategy, Losing Fat, Protein Dr Jade Teta July 31, 2022
Eating Are Frozen Vegetables Healthy? Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science. Dietary Myth Busting, Nutrition & Supplements, Super Health TC Luoma July 30, 2022
Supplements Top 10 Wellness Supplements for Health & Longevity How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help. Health & Longevity, Nutrition & Supplements TC Luoma July 29, 2022
Training Fill in the Gaps. Look Good Naked. Stay Healthy. Do you lift mainly to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy. Bodybuilding, Exercise Coaching Gareth Sapstead July 28, 2022
Training Science Proves the Mind-Muscle Connection Amazingly, there are two ways to concentrate during an exercise. One leads to increased hypertrophy and the other, increased strength. Bodybuilding, Building Muscle TC Luoma July 27, 2022
Training Your Warm-Up Is Killing Your Workout... and Gains If your warm-up is excessive, it'll make you worse at lifting. Instead, train yourself to perform on demand. Here's how to do it. Fix It, It Hurts Christian Thibaudeau July 26, 2022
Training Get Strong with a Big ROM Get strong and build muscle by extending the range of motion. These exercises are perfect for adding a little extra deficit at the bottom. Exercise Coaching, Powerlifting & Strength Brandon Holder July 25, 2022
Eating Inflammation: A Secret Cause of Overeating? A new study gives us insights into weight gain, the inflammation it causes, and the shocking side effect that makes fat loss so difficult. Dietary Myth Busting, Losing Fat Chris Shugart July 24, 2022
Training Assess Your Metabolic State, Dominate Your Workout You need to balance your training if you want to build muscle or lose fat. Do this by evaluating your current metabolic state. Here's how. Bodybuilding, Metabolic Conditioning, Metcon Dr Jade Teta July 23, 2022
Supplements This Testosterone Booster Works for Men and Women This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it. Nutrition & Supplements, Testosterone Optimization TC Luoma July 22, 2022
Training The 3/7 Method for Muscle Growth and Strength A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here. Bodybuilding, Building Muscle, Powerlifting & Strength TC Luoma July 21, 2022
Training Build Muscle with an Empty Barbell Training with very high reps sounds counterintuitive, but do it once weekly and it'll help you build muscle and strengthen connective tissue. Bodybuilding Bradford Cooke July 20, 2022
Eating The Bulking Diet: Necessary or Nonsense? Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here. Bodybuilding, Building Muscle, Nutrition & Supplements Christian Thibaudeau July 19, 2022
Training Pumped Strength: The Arm Workout If your biceps and triceps are only big when you have a pump, you've got a problem. This arm workout is the solution. Check it out. Arms, Bodybuilding Brandon Rynka July 18, 2022
Alpha Life Can Sildenafil Build Muscle and Boost T? An erectile dysfunction drug for bodybuilding and health? Yep. Sildenafil (Viagra) and its cousins have more than one body-hardening benefit. Building Muscle, Living Better, Testosterone Optimization TC Luoma July 17, 2022
