Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Grab a barbell and take a walk. Here's the right way to lunge.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Can't squat with a barbell on your back? Build your legs like this.
Blast your hamstrings and glutes with this new twist on the RDL.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Here's a better way to do dumbbell rows.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
