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Tip: The Standing Rollout Checklist

It's one of the toughest core exercises. Here's how to master it and reap the benefits.

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

Tip: Two Exercises for Complete Quad Development

Yes, do your squats. But add in these two moves for all-around strength.

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.

Tip: Skin the Cat for Better Mobility

Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

3 Ways to Minimize Junk Training

Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.

Tip: Stop Perving on Women at the Gym

Really, it's embarrassing. But there is a less creepy way of striking up a conversation.

Tip: Boost Your Deadlift with Macro and Micro-Sets

Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.

Triceps: Strongman Strength, Bodybuilder Size

You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.

Tip: 6 Butt Exercises You Gotta Try

If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.

Tip: The Best Rep Scheme for Size

Trigger muscle growth 3 different ways with this effective (but painful) loading method.

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

Tip: You Need More of this Amino Acid

New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.

The Embarrassing Truth About Growth Hormone

It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?

Tip: Catch a Wave, Get Stronger

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.

Tip: The Very Best Time to Take Creatine

While there's really no bad time to take it, there is a best time. Check out this new research.

Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.

Tip: 21 Reps to Bigger Shoulders

Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.

Tip: The Truth About Lemon Water

They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?

Tip: Ramp. Work. Rest-Pause.

Use this smart training method to increase tension for size and strength gains.

5 Realistic Tests of Strength

How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.

Tip: CBD For Lifters

It won't get you high, but it might be just what the hardcore lifter needs.

Tip: The Crusher Push-Up

This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.