Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Sounds like heresy, but a new study backs it up. Check this out.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Prevent injury and boost your squat and deadlift with these awesome exercises.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Don't fall for this overrated therapy. Here's why.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.