Supplements The Workout Drink That's Better Than Plazma For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story. Nutrition & Supplements Christian Thibaudeau May 17, 2022
Training The 50/100 Push-Up Challenge Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one! Challenge Training, Chest Al Kavadlo May 17, 2022
Training Partial Rep Arm Workout: Better Than Full Range? Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research. Bodybuilding, Building Muscle TC Luoma May 16, 2022
Training Make Your Ab Workout 46 Percent More Effective Get significantly better results from your ab workout with this smart little trick. Here's how to do it and five exercises to try out today. Abs, Bodybuilding, Exercise Coaching Gareth Sapstead May 15, 2022
Alpha Life Testosterone: A Depression Treatment for Men? Doctors often prescribe questionable drugs for depression treatment. Is testosterone replacement a better option for some men? Info here. Living Better, TRT Dr Christopher Senger May 14, 2022
Eating The Smoothie Diet for Weight Loss or Muscle Gain Here's an easy, realistic, and economical way to lose weight or fuel muscle growth without all the diet math. Try the protein smoothie diet. Diet Strategy, Nutrition & Supplements, Protein Chris Shugart May 13, 2022
Eating Seed Oil: The Evil 8 to Avoid Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all. Feeding the Ideal Body, Nutrition & Supplements, Super Health TC Luoma May 12, 2022
Training The Easiest Fitness Hack for Fat Loss & Health Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack. Fat Loss Training, Health & Longevity, Super Health Christian Thibaudeau May 11, 2022
Alpha Life High Lipoprotein (a): The Killer of Healthy Men Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it. Health & Longevity TC Luoma May 10, 2022
Training Build a Superhero V-Taper Build a superhuman V-taper – broad shoulders, wide lats, and great abs – without wrecking your average-human joints. Do these exercises. Bodybuilding, Shoulders Eric Bach May 9, 2022
Eating The Best Diet Plan for a Natural Bodybuilder A natural bodybuilder or athlete can't eat like a drug-using pro. Here's the smart lifter's diet plan for losing fat or building muscle. Diet Strategy, Dietary Myth Busting Christian Thibaudeau May 8, 2022
Training Aesthetic Bodybuilding: The 6 Missing Exercises Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts. Bodybuilding, Building Muscle, Exercise Coaching Gareth Sapstead May 7, 2022
Eating How to Prevent Muscle Loss When You Can't Train Can't go to the gym or train hard for some reason? Don't panic. Here are eight nutrition and supplement strategies that prevent muscle loss. Nutrition & Supplements TC Luoma May 6, 2022
Eating 8 Best Foods For Feeling Good, Looking Great Feeding the Ideal Body, Nutrition & Supplements Eric Bach May 5, 2022
Training Tempo Training for Strength & Hypertrophy Tempo training will grow muscle, build strength, and boost athleticism. Bonus: You can add these three methods to almost any training plan. Bodybuilding, Exercise Coaching, Powerlifting & Strength Brandon Holder May 4, 2022
Supplements Take Resveratrol to Control Fat Metabolism Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper suggests it decreases waist size. Info here. Health & Longevity, Losing Fat, Nutrition & Supplements TC Luoma May 3, 2022
Training The Best Exercises Aren't What You Think The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science. Bodybuilding, Building Muscle, Powerlifting & Strength Christian Thibaudeau May 2, 2022
Alpha Life The Fastest Fitness Test for Lifters Are you strong? Great! Muscular? Neat! Now make sure you can pass this quick, four-part fitness test so you can live past the age of 50. Health & Longevity, Living Better Chris Shugart May 1, 2022
Alpha Life The Real Effects of a Mild Steroid Cycle Some men use small doses of testosterone for TRT. Others hop on a big steroid cycle for bodybuilding. But what does a medium cycle do? Pharma, Testosterone Optimization Kevin Sanders April 30, 2022
Supplements Take This to Change White Fat to Brown Fat Naturally lean people have more energy-burning brown fat than energy-storing white fat. So can we increase our brown fat? Yes. Here's how. C3G, Losing Fat, Nutrition & Supplements, Tips TC Luoma April 29, 2022
