Training How to Find the Best Online Coach Looking for an online coach or trainer? Or is it time to fire the one you already have? Here's how to choose a good one and spot a bad one. Opinion, Training Gareth Sapstead December 1, 2021
Supplements Does Phosphatidic Acid Really Grow Muscle? Whole eggs build muscle, but why? Is it the cholesterol, phosphatidic acid, omega-3 fatty acids, or something else? New science here. Nutrition & Supplements TC Luoma November 30, 2021
Eating For Lifters Only: The Muscle-Sparing Fat Loss Diet Lifters need a fat loss diet made just for them, not regular people. This one preserves muscle mass and protects your metabolic rate. Diet Strategy, Losing Fat Chris Shugart November 29, 2021
Training New Weight Lifting Exercises & Methods for New Gains Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise. Bodybuilding, Exercise Coaching, Powerlifting & Strength T Nation November 28, 2021
Alpha Life New Research: Hot Women Don't Feel Cold? Ever wonder why female nightclubbers can wear so little during the winter months and not get cold? New research tells us why. Strong Words TC Luoma November 27, 2021
Supplements The Best Juice to Drink for Prostate Health Insure sexual health, pee like a teenager, and maybe even live longer. This lycopene-rich juice can help... and it's not tomato juice. Nutrition & Supplements, Super Health, Superfood Chris Shugart November 26, 2021
Supplements The Sleep Supplement That Beats Stress Stress leads to bad sleep. And bad sleep saps your willpower and leads to nighttime overeating. This sleep supplement can help. Nutrition & Supplements, Super Health Chris Shugart November 25, 2021
Training Don't Start CrossFit Until You Read This CrossFit has a lot going for it... and a lot going against it. Is it right for you? Read this before you start CrossFit. CrossFit, Opinion Calvin Huynh November 24, 2021
Training How to Really Fix Tight Hip Flexors If you want to get finally fix your tight hip flexors and stop hurting, you need more than mobility work and stretching. You need strength! It Hurts Fix It Dr Tim DiFrancesco November 23, 2021
Training Loaded Metabolic Conditioning For Cardio Haters You don't need hours of cardio to keep your heart healthy and your body lean. Here are the best ways to do loaded metabolic conditioning. Metabolic Conditioning Christian Thibaudeau November 22, 2021
Eating Cacao Spiked Coffee: A Real Fat Burning Food? Cocoa or cacao, when added to coffee, increases concentration and reduces anxiety. But is it also a fat-burning food? New science here. Diet Strategy, Losing Fat TC Luoma November 21, 2021
Training The New Exercise Workout Challenge You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method. Bodybuilding, Exercise Coaching, Powerlifting & Strength T Nation November 20, 2021
Supplements How to Naturally Increase Testosterone by 24% Everyone wants to increase testosterone, but not many are taking the first step to do it. It's as easy as fixing a basic mineral deficiency. Nutrition & Supplements, Testosterone Optimization TC Luoma November 19, 2021
Training 5 Naked Truths About Strength and Conditioning Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking. Building Muscle, Dietary Myth Busting, Metabolic Conditioning Christian Thibaudeau November 18, 2021
Training Fight Training: The Best Weight Training Method for MMA Your fight training is lacking if you're not lifting with intention. Here's how to accentuate the eccentric for a powerful strike. Athletic Performance, Exercise Coaching Alex Chrysovergis November 17, 2021
Eating Iodine Deficiency: A Thyroid and Metabolism Killer There's a decent chance you have an iodine deficiency. As a result, your metabolism is screwed. Here's how to know and how to fix it. Diet Strategy, Health & Longevity TC Luoma November 16, 2021
Sex & Hormones Steroid Side Effects: Will You Survive? Many bodybuilders ignore or discount steroid side effects, and many of them die young. Here are the real risks and how to minimize them. Pharma Christian Thibaudeau November 15, 2021
Training The Barbell Row That Builds Everything Strength, power, hypertrophy. Get all three with this ridiculously effective barbell row variation. And no, it's not cheating. Back, Powerlifting & Strength Tanner Shuck November 14, 2021
Training Arm Workout – Best Biceps Curls You're Not Doing Add these two uncommon biceps exercises to your next arm workout. Do them consistently, size up your shirts, and repeat until satisfied. Travis Hansen November 13, 2021
Supplements Heart Health Supplements: 5 Strategies You Don't Know You know how to eat and exercise to keep your ticker ticking, but which heart health supplements really work? Here's the science. Magnesium, Nutrition & Supplements, Super Health, Testosterone Optimization TC Luoma November 12, 2021
