Training Top 5 STRICT Bodyweight Exercises Do you do them all? Master all these moves to become an all-around more awesome human. Tanner Shuck June 13, 2021
Alpha Life News: Heredity Plays Only a Tiny Role in Life Span An analysis of over 400 million records suggests that genetics plays only a tiny role in determining how long you'll live. TC Luoma June 12, 2021
Eating Tip: Don’t Do This When You’re Trying to Lose Fat If you do, you'll lose more muscle. Chris Shugart June 11, 2021
Training How to Lift Forever: 6 Bulletproofing Exercises Constantly injured? Here's why and what to do to lift better and get bigger. Ben Mudge & Andrew Coates June 9, 2021
Supplements The Sex Polyphenol Use this to improve sexual health, increase testosterone, clear out your blood vessels, take out WWII Nazis, or jazz up your salad. TC Luoma June 8, 2021
Training How to Really Build Tri’s, Traps, Lats, and Legs Some muscles respond better to different training methods. Here's which methods to use for these muscle groups. Christian Thibaudeau June 7, 2021
Training Training Split – Whole Body + Gap Workout Here's a workout split most people have never tried. Too bad, because it makes a whole lotta sense. Christian Thibaudeau June 6, 2021
Alpha Life Ice is for Drinks, Not Muscles Icing achy muscles after exercise actually prevents healing and growth and does nothing to ease pain. Here's what to do instead. TC Luoma June 5, 2021
Training How to Build Stupid-Strong Hamstrings Work your way up to the ultimate hammie exercise by first mastering GHR progressions. Then conquer the king of all hamstring lifts: the Nordic curl. Tanner Shuck June 4, 2021
Eating Don’t Be Fooled by Grams-of-Protein Claims Here are two examples of how grams-of-protein per serving can be manipulated to make a product or food seem magical. TC Luoma June 3, 2021
Training 6 Ways to Master Your Push-Up and Chin-Up Game If you can't handle your own bodyweight, are you really strong? Make gains using mainly just your own body. Here's how. Dan North June 2, 2021
Supplements The Asian Viagra A lot of testosterone boosters are squirrely, but some of them have an impressive body of research behind them. Like this one. TC Luoma June 1, 2021
Training Best Training Methods for Pecs, Delts, and Biceps Not all muscles respond the same way to lifting. So why train every muscle group with the same methods? Do this instead. Christian Thibaudeau May 31, 2021
Training You’re Too Weak to Get Big Your body requires a dose of traditional strength training to grow. Here's how to build muscle by building strength. Andrew Heming May 30, 2021
Training Best Minimal Equipment Shoulder Exercises These two moves will get the job, even if you don't have a lot of equipment. Tanner Shuck May 29, 2021
Alpha Life 26 Sleep Hacks: What Works, What Doesn’t No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap. TC Luoma May 28, 2021
Eating The Cruel Irony of Most Energy Drinks There's a terrible cost to the temporary buzz afforded by most sugary energy drinks. TC Luoma May 27, 2021
Training How to Reload for Dramatic New Gains There's a way to resensitize your muscles and make them more responsive to growth. Here's everything you need to know. Christian Thibaudeau May 26, 2021
Supplements Top 5 Supplements for Mental Health & Happiness Sad? Anxious? Stressed? Battle back with safe supplementation while at the same boosting brain health. Here's how. Chris Shugart May 25, 2021
