Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's how different deadlifting styles affect your central nervous system and recovery.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bench stuck? Here's how to find and fix your sticking points.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
You've probably never even SEEN these before. Give 'em a shot!
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.