Training Training for the Tactical Athlete Law enforcement officers, firefighters, and military personnel are tactical athletes and need to train like it. Here's how. Athletic Performance, Metcon, Powerlifting & Strength Pete Loeschner September 26, 2022
Supplements Beta-Alanine: Creatine's Longer-Lasting Cousin This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds. Nutrition & Supplements TC Luoma September 23, 2022
Eating Maybe Drinking Raw Eggs Isn't So Bad Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn't. Check it out. Dietary Myth Busting, Protein TC Luoma September 22, 2022
Training The New Drop Sets for Size & Strength Drop sets work great, but there's a way to make them work even better: strength zone training. Bonus: This method is a timer saver, too. Exercise Coaching Nick Tumminello September 21, 2022
Supplements 3-Ingredient Cherry Cheesecake Cookies Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here. Protein, Protein-Recipes Dani Shugart September 20, 2022
Training The Truth About Muscle Pump and Hypertrophy Does the muscle pump matter when it comes to growth? Does how a muscle feels, before or after lifting, matter at all? Get the facts here. Bodybuilding Christian Thibaudeau September 19, 2022
Alpha Life Men: How to Keep Estrogen in Check Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control. Nutrition & Supplements, Testosterone Optimization TC Luoma September 16, 2022
Eating The Best Protein Food in Your Grocery Store This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too. Nutrition & Supplements, Protein TC Luoma September 15, 2022
Training The Truth About Pull-Ups Pull-ups actually aren't a great measure of strength. But if you want to get better at them anyway, try these proven strategies. Bodybuilding, Powerlifting & Strength, Pull-Up Nick Tumminello September 14, 2022
Alpha Life What Passes for Masculinity is Stupid In today's culture, there seems to be two opposing views of masculinity. Both are kinda dumb. Here's where they get it wrong. Opinion, Strong Words TC Luoma September 13, 2022
Training Skater Squat: The Ultimate Unilateral Exercise? It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all. Exercise Coaching, Legs Mike Over September 12, 2022
Eating The Foods That Boost Men's Sexual Health A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look. Nutrition & Supplements, Super Health TC Luoma September 9, 2022
Alpha Life Steroid Side Effects: A New One to Worry About We know that anabolic-androgenic steroids can cause heart problems, but how to they affect your brain? Here's the science. Health & Longevity, Pharma Chris Shugart September 8, 2022
Training The Rep Zone Method Using your 1RM to determine your loading? You may be missing out. The rep zone method may be better for some lifters. Check it out. Bodybuilding Domenic Angelino September 7, 2022
Alpha Life A Scientific Look at Toxic Masculinity While overused and misapplied, the term toxic masculinity is a real thing with a legitimate biological cause. There is, however, a cure. Opinion, Strong Words TC Luoma September 6, 2022
Training The Look of Power: Build Big Forearms With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do. Arms, Bodybuilding, Exercise Coaching Christian Thibaudeau September 5, 2022
Supplements The Natural Viagra That Boosts Testosterone Many testosterone boosters and so-called natural Viagra supplements are squirrely, but some are backed by research. Like this one. Nutrition & Supplements, Testosterone Optimization TC Luoma September 2, 2022
Eating Natural Toxins in Fruits & Vegetables: The Truth Some diet experts and influencers avoid vegetables and fruits because of the natural toxins they contain. Should you? Get the facts here. Dietary Myth Busting, Nutrition & Supplements TC Luoma September 1, 2022
Training The Best Warm-Up You Can Do In 10 Minutes The best warm-up will get you physically ready to crush your workout. Get that feeling in under 10 minutes with this pre-workout strategy. Exercise Coaching, Mobility Nick Tumminello August 31, 2022
Eating The Baked Oatmeal Recipe For Lifters Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out! Feeding the Ideal Body, Nutrition & Supplements, Protein Dani Shugart August 30, 2022
