These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
If your goal is to build more muscle, use this tempo prescription to get better results.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little realty check.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
There's a better option. Check it out here.
Stop it. You're just asking for trouble. Here's why.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Is your HEC in check? It better be. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
This strange looking movement will really help prevent injuries. Check it out.