Training Build Muscle and Strength at the Same Time Five sets of five is a classic scheme, but here's how to make it even better. Build muscle and strength at the same time with this strategy. Bodybuilding, Powerlifting & Strength Andrew Heming December 8, 2021
Training Female Muscle: 6 Things You Must Know Researchers are taking a closer look at female muscle. Here are six fascinating findings about women's lifting, protein intake, and more. Building Muscle, For Women, Powerlifting & Strength, Protein Chris Shugart December 7, 2021
Training The Best Shoulder Exercises You've Never Even Tried The big basics are awesome, but if your delts have stopped growing, then try these clever and challenging shoulder exercises. Bodybuilding, Shoulders Christian Thibaudeau December 6, 2021
Supplements Anxiety & Depression Treatment: Can a Mineral Help? If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment? Calm Down & Sleep, Magnesium, Nutrition & Supplements, Tips Chris Shugart December 5, 2021
Training Workout Challenge: Push-Ups For Pros Think you've outgrown push-ups? Think again. Try one of these each week for seven weeks as a new workout challenge. And try not to cry. Exercise Coaching, Push-Up T Nation December 4, 2021
Supplements Take This at Night to Reduce Stress, Lower Cortisol One supplement can help you reduce stress and control excess cortisol. Here's how much to take and when to take it. Living Better, Nutrition & Supplements TC Luoma December 3, 2021
Training The CrossFit Exercise All Lifters Need Dips build the chest and triceps. Pull-ups build the back and biceps. But this CrossFit exercise does it all. Master it like this. Challenge Training, Exercise Coaching Tanner Shuck December 2, 2021
Training How to Find the Best Online Coach Looking for an online coach or trainer? Or is it time to fire the one you already have? Here's how to choose a good one and spot a bad one. Opinion, Training Gareth Sapstead December 1, 2021
Supplements Does Phosphatidic Acid Really Grow Muscle? Whole eggs build muscle, but why? Is it the cholesterol, phosphatidic acid, omega-3 fatty acids, or something else? New science here. Nutrition & Supplements TC Luoma November 30, 2021
Eating For Lifters Only: The Muscle-Sparing Fat Loss Diet Lifters need a fat loss diet made just for them, not regular people. This one preserves muscle mass and protects your metabolic rate. Diet Strategy, Losing Fat Chris Shugart November 29, 2021
Training New Weight Lifting Exercises & Methods for New Gains Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise. Bodybuilding, Exercise Coaching, Powerlifting & Strength T Nation November 28, 2021
Alpha Life New Research: Hot Women Don't Feel Cold? Ever wonder why female nightclubbers can wear so little during the winter months and not get cold? New research tells us why. Strong Words TC Luoma November 27, 2021
Supplements The Best Juice to Drink for Prostate Health Insure sexual health, pee like a teenager, and maybe even live longer. This lycopene-rich juice can help... and it's not tomato juice. Nutrition & Supplements, Super Health, Superfood Chris Shugart November 26, 2021
Supplements The Sleep Supplement That Beats Stress Stress leads to bad sleep. And bad sleep saps your willpower and leads to nighttime overeating. This sleep supplement can help. Nutrition & Supplements, Super Health Chris Shugart November 25, 2021
Training Don't Start CrossFit Until You Read This CrossFit has a lot going for it... and a lot going against it. Is it right for you? Read this before you start CrossFit. CrossFit, Opinion Calvin Huynh November 24, 2021
Training How to Really Fix Tight Hip Flexors If you want to get finally fix your tight hip flexors and stop hurting, you need more than mobility work and stretching. You need strength! It Hurts Fix It Dr Tim DiFrancesco November 23, 2021
Training Loaded Metabolic Conditioning For Cardio Haters You don't need hours of cardio to keep your heart healthy and your body lean. Here are the best ways to do loaded metabolic conditioning. Metabolic Conditioning Christian Thibaudeau November 22, 2021
Eating Cacao Spiked Coffee: A Real Fat Burning Food? Cocoa or cacao, when added to coffee, increases concentration and reduces anxiety. But is it also a fat-burning food? New science here. Diet Strategy, Losing Fat TC Luoma November 21, 2021
Training The New Exercise Workout Challenge You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method. Bodybuilding, Exercise Coaching, Powerlifting & Strength T Nation November 20, 2021
Supplements How to Naturally Increase Testosterone by 24% Everyone wants to increase testosterone, but not many are taking the first step to do it. It's as easy as fixing a basic mineral deficiency. Nutrition & Supplements, Testosterone Optimization TC Luoma November 19, 2021
