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The-craziest-training-method
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The Craziest Training Method

This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
Flexible-training-for-faster-gains

Flexible Training For Faster Gains

Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
The-4-most-abused-words-in-fitness

The 4 Most Abused Words in Fitness

You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Challenge

The 3 Minute Fitness Test

Can you beat 3 minutes in this test of fitness, strength, and work capacity? If you call yourself "fit" then you should be able to do it. Check it out.
4-crazy-ways-to-squat-more-weight

4 Crazy Ways to Squat More Weight

These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
The-ugly-truth-about-ketogenic-diets

The Ugly Truth About Ketogenic Diets

You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
7-things-you-need-to-dominate-crossfit

7 Things You Need to Dominate CrossFit

CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
How-to-build-anaconda-strength

How to Build Anaconda Strength

Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
5-cool-things-to-do-with-protein-powder

5 Cool Things To Make With Protein Powder

Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
The-death-of-womens-bodybuilding

The Death of Women's Bodybuilding

More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."
The-11-laws-of-athletic-muscle

The 11 Laws of Athletic Muscle

Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
The-two-best-exercises-you've-never-tried

The Two Best Exercises You've Never Tried

These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
The-secret-deadlift-mindset

The Secret Deadlift Mindset

A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
Passing-the-lifting-torch

Passing the Lifting Torch

How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Do-cardio-keep-your-gains

Do Cardio, Keep Your Gains

HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
The-4-most-common-injuries-for-lifters

The 4 Most Common Injuries for Lifters

Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
How-to-train-for-non-stop-fat-loss

How to Train for Non-Stop Fat Loss

Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Eccentric-training-for-more-muscle

Eccentric Training for More Muscle

Eccentric training, especially when you "accentuate" it by strategic means, is the best kept secret to hypertrophy and strength.
The-8-minute-fitness-fix

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?
Whey-vs-casein-the-real-story

Whey vs. Casein: The Real Story

Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
7-ways-to-get-jacked-with-olympic-lifts

7 Ways to Get Jacked With Olympic Lifts

Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
5-ways-youre-wasting-time-in-the-gym

5 Ways You're Wasting Time in the Gym

Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
An-open-letter-to-crossfit

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
How-to-do-one-arm-pull-ups

How To Do One-Arm Pull-Ups

You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Live-longer-live-stronger

Live Longer, Live Stronger

Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.