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The 5 Worst Weight Loss Mistakes Lifters Make

Even experienced lifters make these weight loss mistakes. Here's what to do instead, plus a complete three-phase diet and workout plan.

Diet Strategy, Fat Loss Training, Losing Fat

Christian Thibaudeau August 18, 2022

Training

The Look Of Power: Build a Thick Neck

Replace the pencil-look with the power-look. Get yoked fast. Here's how to build a thick neck with high-frequency training.

Exercise Coaching

Christian Thibaudeau August 17, 2022

Uncategorized

The Big-Ass Muffin Recipe for Hungry Lifters

Hungry? Have a snack that supports your body composition goals and fills you up. Here's a healthy muffin recipe you've just gotta try.

Feeding the Ideal Body

Dani Shugart August 16, 2022

Training

6 Ways to Build Shoulders That Don't Wanna Grow

Got stubborn delts? You probably need new exercises and methods, not more weight on the bar. Here are six fresh ways to build shoulders.

Bodybuilding, Exercise Coaching, Shoulders

Bradford Cooke August 15, 2022

Training

The 4 Worst Gym Machines

These gym machines are dangerous, dysfunctional, or based on fraud. Luckily, there are some very effective alternatives. Check 'em out.

Exercise Coaching

Dr John Rusin August 14, 2022

Eating

6 Diet and Nutrition Facts That'll Blow Your Mind

From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.

Dietary Myth Busting, Nutrition & Supplements

Christian Thibaudeau August 13, 2022

Training

Question of Strength 65

What body fat percentage is the most anabolic? Why are powerlifters stronger than bodybuilders? What is seasonal programming? Answers here.

Bodybuilding, Powerlifting & Strength, Question of Strength

Christian Thibaudeau August 12, 2022

Training

9 Band Exercises for Abs

Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere with simple band exercises.

Training

Gareth Sapstead August 11, 2022

Alpha Life

5 Overlooked Reasons to Lift Weights

The perks of resistance training go way beyond size and strength. Here's how to convince ANYONE to lift weights.

Powerful Words

Kevin Mullins August 10, 2022

Supplements

Polyphenols: The Last Nutritional Frontier

What polyphenols – natural plant chemicals – can do for your health almost defies description, but we'll try anyhow. Check this out.

Health & Longevity, Nutrition & Supplements

TC Luoma August 9, 2022

Training

I’m publishing Metcon for Muscle for the first time because Tim Patterson requested it (and saying “no” wasn’t an option). It’s my most advanced and toughest training plan – the one I use for my top athletes.

Christian Thibaudeau August 4, 2022

Training

Question of Strength 64

How should cops train? What are the best lower-body lifts for those who can't squat or deadlift? Are straps for wimps? Answers here.

Challenge Training, Question of Strength

Christian Thibaudeau August 4, 2022

Training

The Bikini Champion's Leg Workout

For a powerful, beautiful lower body, use this leg workout from Bikini Olympia Champion, Nathalia Melo-Wilson.

Exercise Coaching, For Women, Legs

Andrew Coates & Nathalia Melo-Wilson August 3, 2022

Eating

Top 10 Nutrition Myths That Just Won't Die

Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten.

Dietary Myth Busting, Nutrition & Supplements

TC Luoma August 2, 2022

Training

The Look of Power: Trap Training

Build the muscles with the greatest visual impact to create a look of dominance. This method of trap training will get you there fast.

Bodybuilding, Exercise Coaching

Christian Thibaudeau August 1, 2022

Supplements

An Almost Effortless Fat Loss Plan

There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out.

Diet Strategy, Losing Fat, Protein

Dr Jade Teta July 31, 2022

Eating

Are Frozen Vegetables Healthy?

Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.

Dietary Myth Busting, Nutrition & Supplements, Super Health

TC Luoma July 30, 2022

Supplements

Top 10 Wellness Supplements for Health & Longevity

How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.

Health & Longevity, Nutrition & Supplements

TC Luoma July 29, 2022

Training

Fill in the Gaps. Look Good Naked. Stay Healthy.

Do you lift mainly to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.

Bodybuilding, Exercise Coaching

Gareth Sapstead July 28, 2022

Training

Science Proves the Mind-Muscle Connection

Amazingly, there are two ways to concentrate during an exercise. One leads to increased hypertrophy and the other, increased strength.

Bodybuilding, Building Muscle

TC Luoma July 27, 2022

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