Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.
Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.
Save your shoulders while building your pecs. Here's how.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.
Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.
You need more than the standard leg curl. Try out one of these clever exercises.
It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.
It's definitely not the barbell bench press. Check it out.
Everything you need to know about BFR training: How tight to make the straps, where to get them, exercises, rep schemes, and frequency.
Trigger some new hamstring growth with this exercise. No fancy machine required.
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.
