Make the gains, save your shoulders. Do this drill before pressing.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Four ways to fix your mobility and push heavier weights over your head.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
