The Best Health Supplements for an Unhealthy World
All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things.
5 Lunge Exercises for Strong Legs and Glutes
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Is TRT Safe? Here's What a Big New Study Says
One month the medical establishment says TRT is safe. The next month they say it's going to kill you. Which is it? Finally, some answers.
M3 Pure Muscle
Pump Stimulate & Flutter (PSF) is a strategy for training muscles while fully engorged with growth nutrients. The system’s repetition layers, specialized workout fuel, and accelerated training pace potentiate the effects. The goal is to rapidly develop a dense, lean muscular body.
Training for the Tactical Athlete
Law enforcement officers, firefighters, and military personnel are tactical athletes and need to train like it. Here's how.
Beta-Alanine: Creatine's Longer-Lasting Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Maybe Drinking Raw Eggs Isn't So Bad
Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn't. Check it out.
The New Drop Sets for Size & Strength
Drop sets work great, but there's a way to make them work even better: strength zone training. Bonus: This method is a timer saver, too.
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
The Truth About Muscle Pump and Hypertrophy
Does the muscle pump matter when it comes to growth? Does how a muscle feels, before or after lifting, matter at all? Get the facts here.
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
The Best Protein Food in Your Grocery Store
This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too.
The Truth About Pull-Ups
Pull-ups actually aren't a great measure of strength. But if you want to get better at them anyway, try these proven strategies.
What Passes for Masculinity is Stupid
In today's culture, there seems to be two opposing views of masculinity. Both are kinda dumb. Here's where they get it wrong.
Skater Squat: The Ultimate Unilateral Exercise?
It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all.
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
Steroid Side Effects: A New One to Worry About
We know that anabolic-androgenic steroids can cause heart problems, but how to they affect your brain? Here's the science.
The Rep Zone Method
Using your 1RM to determine your loading? You may be missing out. The rep zone method may be better for some lifters. Check it out.
A Scientific Look at Toxic Masculinity
While overused and misapplied, the term toxic masculinity is a real thing with a legitimate biological cause. There is, however, a cure.
The Look of Power: Build Big Forearms
With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do.