There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Train your core like a pro. Try this brutal plank variation.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
You've seen this exercise before. Now make it even more effective.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Test your hips for tightness before leg day, then do this drill to make them feel great.
It's an easy trap to fall into, and it can wreck you. Here's how.