Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.
Build boulders with this workout. Bonus: It's good for shoulder health too!
A strong neck enhances your physique and reduces injury risk. Here's your training plan.
Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New science here.
Prevent shoulder injuries by getting those suckers stable. Here's how.
Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.
How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
Give your relative strength a boost with these challenging bodyweight holds.
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
If you enjoy lifting the heavy stuff, then you need this simple, effective drill.
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
This completely natural substance strengthens both innate and acquired immunity.
Stuck in a strength plateau? Try this method and smash that next PR.
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Can't do this exercise? Troubleshoot the problems with this handy guide.
Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.
Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it.
Here's what to do when your training plan stops working. And it will stop working.
This fun form of training builds skill and core strength. Try these moves.
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
