Training The Full-Body Dumbbell Workout Plan Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day. Bodybuilding, Exercise Coaching, Powerlifting & Strength Andrew Coates May 28, 2022
Supplements One Way to Increase Testosterone Naturally T levels are dropping and so are male fertility rates. Is there a natural way to increase testosterone and protect your swimmers? Info here. Nutrition & Supplements, Testosterone Optimization TC Luoma May 27, 2022
Eating Pentadecanoic Acid: The New Essential Fatty Acid Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs. Health & Longevity, Nutrition & Supplements TC Luoma May 26, 2022
Training The Hypertrophy Bomb: One Set for Muscle Growth I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one painful set. Bodybuilding, Building Muscle, Exercise Coaching Christian Thibaudeau May 25, 2022
Alpha Life Microplastics: Should We Be Worried? Microplastics seem like another fad boogeyman, but they could be part of the reason you're struggling with your health and weight. Info here. Health & Longevity, Super Health Dani Shugart May 24, 2022
Training Progressive Overload is Overrated Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why. Bodybuilding, Opinion, Powerlifting & Strength TC Luoma May 23, 2022
Alpha Life How to Attract Women, Even If You're Ugly How do you attract women? According to one study, 70 percent of your attractiveness comes down to this. And it's not your wallet size. Building Muscle, Living Better Chris Shugart May 22, 2022
Training The Fat Burning Workout, Redefined for Lifters A fat burning workout shouldn't involve endless cardio and tons of volume. Not if you love muscle. Try these 7 proven strategies instead. Fat Loss Training, Losing Fat Christian Thibaudeau May 21, 2022
Supplements Beta Glucan: The Next Big Thing Beta glucan, a completely natural substance, boosts and strengthens both innate and acquired immunity. That's huge. Here's the new science. Nutrition & Supplements, Super Health TC Luoma May 20, 2022
Training The Skinny Fat Solution Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body. Building Muscle, Losing Fat Calvin Huynh May 19, 2022
Supplements The Workout Drink That's Better Than Plazma For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story. Nutrition & Supplements Christian Thibaudeau May 17, 2022
Training The 50/100 Push-Up Challenge Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one! Challenge Training, Chest Al Kavadlo May 17, 2022
Training Partial Rep Arm Workout: Better Than Full Range? Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research. Bodybuilding, Building Muscle TC Luoma May 16, 2022
Training Make Your Ab Workout 46 Percent More Effective Get significantly better results from your ab workout with this smart little trick. Here's how to do it and five exercises to try out today. Abs, Bodybuilding, Exercise Coaching Gareth Sapstead May 15, 2022
Alpha Life Testosterone: A Depression Treatment for Men? Doctors often prescribe questionable drugs for depression treatment. Is testosterone replacement a better option for some men? Info here. Living Better, TRT Dr Christopher Senger May 14, 2022
Eating The Smoothie Diet for Weight Loss or Muscle Gain Here's an easy, realistic, and economical way to lose weight or fuel muscle growth without all the diet math. Try the protein smoothie diet. Diet Strategy, Nutrition & Supplements, Protein Chris Shugart May 13, 2022
Eating Seed Oil: The Evil 8 to Avoid Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all. Feeding the Ideal Body, Nutrition & Supplements, Super Health TC Luoma May 12, 2022
Training The Easiest Fitness Hack for Fat Loss & Health Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack. Fat Loss Training, Health & Longevity, Super Health Christian Thibaudeau May 11, 2022
Alpha Life High Lipoprotein (a): The Killer of Healthy Men Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it. Health & Longevity TC Luoma May 10, 2022
Training Build a Superhero V-Taper Build a superhuman V-taper – broad shoulders, wide lats, and great abs – without wrecking your average-human joints. Do these exercises. Bodybuilding, Shoulders Eric Bach May 9, 2022
