This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Increase the range of motion and get better results. Check out the video instruction here.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.