Training 7 Next-Gen Shoulder Exercises If your usual shoulder exercises aren't doing much to make your delts pop, take that as a sign to add some variety. Start here. Exercise Coaching, Shoulders T Nation January 15, 2022
Supplements The Mineral Deficiency That Kills Your Gains Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need. Building Muscle, Chromium, Magnesium, Nutrition & Supplements, Selenium, Tips, Vanadium, Zinc TC Luoma January 14, 2022
Training Home Gym Equipment: The 5 Upgrades You Need Tired of busy gyms? Sick of not knowing if your gym will be shut down by the government? Get some home gym equipment. Try this cool gear. Bodybuilding, Powerlifting & Strength T Nation January 13, 2022
Training Get Big. Get Strong. Don't Get Fat and Die. You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here. Building Muscle, Metcon, Powerlifting & Strength Andrew Heming January 12, 2022
Training Squats: Have You Mastered All 4 Levels? You probably didn't need to start with back squats, and you certainly don't have to finish there. Master these progressions and own the lift. Exercise Coaching, Glutes, Legs, Squat Tanner Shuck January 11, 2022
Training Home Workouts: 5 Less-Obvious Training Methods Gym shut down again? Or are you just looking for new ways to ramp up your home workouts? Try these uncommon but effective training methods. Bodybuilding, Powerlifting & Strength Christian Thibaudeau January 10, 2022
Eating Tom Brady's Using Chocolate the Wrong Way Tom Brady says to eat chocolate after a game (or training). He's got it backward. He'd also better off eating another form of chocolate. Dietary Myth Busting, Feeding the Ideal Body TC Luoma January 9, 2022
Training Deadlift Basics: Grip & Stance Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right. Deadlift, Exercise Coaching, Powerlifting & Strength Tanner Shuck January 8, 2022
Supplements Forskolin: A Supplement That Works Without Exercise? Does this natural supplement build muscle and burn fat even without training? Science says yes, but forskolin works even better if you do. Nutrition & Supplements, Testosterone Optimization TC Luoma January 7, 2022
Eating The Ultimate Protein Strategy Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here. Building Muscle, Losing Fat, Protein Tanner Shuck January 6, 2022
Training Women: The Very Best Way to Lose Fat What's the best way for women to lose fat? Combine lifting with mild calorie restriction and keep your protein up. Get the details here. Fat Loss Training, For Women TC Luoma January 5, 2022
Training Is the Pullover a Back or Chest Exercise? Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here's the scientific, nuanced answer. Back, Bodybuilding, Exercise Coaching, Pecs Merrick Lincoln, DPT January 4, 2022
Training Should YOU Isolate Your Arms, Calves, and Abs? Are the big basic lifts enough to build these body parts, or do you need isolation exercises? It depends. Here's how to know. Abs, Biceps, Bodybuilding, Calves Christian Thibaudeau January 3, 2022
Supplements On a Low-Carb Diet? You Better Use Caffeine A low-carb diet can help with fat loss, but it can also lead to depleted energy levels and even muscle loss. Caffeine can stop that. Diet Strategy, Nutrition & Supplements TC Luoma January 2, 2022
Training Full-Body Challenge: 6 Bodyweight Exercises You don't need a barbell or a machine to build muscle. Here are 6 bodyweight exercises to try. Can you do them all in one workout? Exercise Coaching, Push-Up T Nation January 1, 2022
Supplements How to Change Your Body Weight Set Point The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle. C3G, Dietary Myth Busting, Fat Loss Training, Losing Fat, Nutrition & Supplements Bill Roberts December 31, 2021
Training Upper-Back Workout: 5 Training Methods A strong upper back is required if you want an impressive physique. Make your next back workout even more effective with these methods. Back, Bodybuilding, Powerlifting & Strength Brandon Holder December 30, 2021
Training The Ultimate Lower-Body Exercise Forget what you've heard. This isn't an easier version of a deadlift or a squat. But it will make you stronger on both. Here's what to do. Bodybuilding, Powerlifting & Strength, Squat Tanner Shuck December 29, 2021
Eating Overeating: The Science of Sensory Specific Satiety Has science found the cause and maybe even the cure for overeating? Here's why there's always room for dessert and what to do about it. Feeding the Ideal Body, Losing Fat TC Luoma December 28, 2021
Training Sculpture or Fridge: How Do You Want to Look? Is the targeted or the economy training method best for you? It depends on your goals and your body structure. Here's what you need to know. Bodybuilding, Powerlifting & Strength Christian Thibaudeau December 27, 2021
