Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Want to fire up your nervous system and stay strong from set to set? Try this method.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.