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Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

Tip: Better Than Planks

There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.

Tip: Train Your Strong Side First

Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.

7 Pros, One Controversial Question

We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.

Tip: The Russian Special Forces Challenge

They wore body armor. You can just use a belt to add weight. Here's how to do it.

The Anti-Inflammatory Diet

Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.

Tip: Do the 8-Second Crunch

If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.

Tip: Do Kelso Shrugs for Complete Trap Development

Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.

IFBB Pro Talks Faith, Family, and Iron

In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.

Tip: Do Quarter Squats To Boost Athleticism

Sounds like heresy, but a new study backs it up. Check this out.

Tip: Take This Mental Toughness Test

You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!

3 Stretches That Make Things Worse

Everyone does these three stretches... and just about everyone is screwing them up. Are you?

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

Tip: Swing a Really Heavy Kettlebell

A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.

Tip: Skip The Cupping

Don't fall for this overrated therapy. Here's why.

Tip: The Push & Squeeze Method for Big Arms

Shake up your biceps and triceps workouts with this pumptastic training method used by pros.

Tip: How to Poop Better

Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.

Tip: Nail Your Biceps With This Training Method

This unique way of doing reps is great for muscle gains. Warning: It's tough!

8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

Tip: Correct Your Mechanics for Pain-Free Squats

Does it hurt to squat, and not in a good way? Use this training method to fix your technique.

Tip: Try the 8 x 3 Method for Hypertrophy

Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.

6 Unstable Overhead Lifts for Quick Gains

Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.

Tip: Add Instant Strength to Your Incline Curls

Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.