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Tip: One Move for Unbreakable Shoulders

Trying to build your shoulders and traps? Make this your new go-to exercise.

The Omega-3 You're Missing

DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.

Tip: The No-Cheat Row

Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.

Stuff We Like – Equipment 7

Tested and approved gadgets and gizmos for lifters and fitness fanatics.

Tip: How to Do Triple Threat Lunges

Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.

Deltoid Detonation – 4 New Exercises

When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.

Tip: Strong Hamstrings, No Machines

Training at home? Here are two exercises requiring minimal equipment that get the job done.

The Ultimate Home Workout for Your Core

Build your abs and improve your posture with a workout you can do anywhere.

Tip: The Hybrid Deadlift

Reap the benefits of two different deadlift variations with this exercise. Check it out.

Trained Immunity: One Step Closer to Superhuman

Train and fortify your immune system with this combo of powerful immune-support supplements.

Women: Testosterone, Yes. Estrogen, No.

Women on HRT typically receive estrogen and progesterone, but they might actually need testosterone. Here's why.

Tip: Nordic Regressions That'll Still Kill You

It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.

Tip: 3 Exercises for a Guaranteed Bigger Bench

Up your poundage and take your bench press to a new level. Here's how.

Tip: Build Biceps With a Towel

Here's how to build arm size and brutal grip strength just about anywhere.

The Performance Enhancing Oil

Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.

Tip: Will Lifting Weights Make You Slower?

Is there any evidence behind the muscle-bound meathead mystique? Info here.

Not the King of Exercises: Bench Press

Is the bench press right for you? Maybe. But maybe not. Here's what you need to know.

Tip: Master the Single-Leg RDL

Here's a great way to nail your posterior chain, no heavy barbell required.

The Nutrient with the Embarrassing Name

This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase lifespan by as much as 25%.

Tip: Stay Mobile to Stay Big

Here's one mobility drill that every big lifter needs.

Ripped in 4 Weeks

Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.

Tip: The No-Machine Leg Extension

Pump up your quad development with this exercise that doesn't require a machine.

How Fat Are You? Let's Find Out!

Here are the ten best (and worst) ways to assess body composition.

Tip: The Do-Anywhere Mobility Drill You Need

Keep your squat pretty and your knees and ankles happy. Do this simple drill anywhere.