Here's how to wake up and prepare your body for your toughest lower-body workout.
It's crucial to health anyhow, so you've got no excuse not to take it.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This hot stuff increases workout performance. Here's how.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
These upper body drills will get you ready to press heavy. Check 'em out.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Here's how to target this often neglected muscle.
Fix it or wreck your shoulders.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Save your shoulders and get stronger. Here's how.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Do these really make you stronger like some companies claim? Here's the real science.
Will using a lifting belt really weaken your core? Here's what you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
New research says we don't need as much as we thought. Check out the science.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
