Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Save your shoulders and get stronger. Here's how.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Do these really make you stronger like some companies claim? Here's the real science.
Will using a lifting belt really weaken your core? Here's what you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
New research says we don't need as much as we thought. Check out the science.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Build your back, abs, and chest with a foam roller. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Forget about how much you weigh. Here are some better ways to track your progress.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
An athletic butt requires two types of training. Here's what you need to know.
