From the gladiator schools of ancient Rome to modern military training, these are the five movements that have stood the test of time.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Training abs at the wrong time, using dumb supersets, "pulling a CrossFit," and other programming mistakes that nearly everyone makes.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.