Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
Answer these questions to create the best training plan for YOU.
Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Here's your recipe for bigger, stronger, better performing hamstrings.
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.