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Hard Core Training. Literally.

Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.

Tip: A Tri-Set for Shoulder Health and Hypertrophy

Build boulders with this workout. Bonus: It's good for shoulder health too!

The Smart Lifter's Neck Training Program

A strong neck enhances your physique and reduces injury risk. Here's your training plan.

Tip: The Full-Body Kettlebell Workout

Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.

The World's Healthiest Substance?

There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New science here.

Tip: 3 Exercises for Unbreakable Shoulders

Prevent shoulder injuries by getting those suckers stable. Here's how.

Planet Fitness Says Women Don't Like Muscle

Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.

Tip: Are You Strong for a Non-Freak?

How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.

Tip: A Bowlful of Strength?

A new study shows that eating a serving of this every day will bolster strength, even without exercise.

Tip: 4 Isometric Holds You've Gotta Try

Give your relative strength a boost with these challenging bodyweight holds.

The Zero-Calorie Smoothie

A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?

Tip: The Best Shoulder Mobility Drill Ever

If you enjoy lifting the heavy stuff, then you need this simple, effective drill.

5 Signs You Don't (Really) Want to Lose Fat

It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.

Tip: The Broke Lifter's Home Workout

You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.

Pull-Ups for Big Guys

Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.

Tip: The Beast of All Rows

Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.

After Fish Oils, the Next Big Thing

This completely natural substance strengthens both innate and acquired immunity.

Tip: A Simple Guide to Double Progression

Stuck in a strength plateau? Try this method and smash that next PR.

6 Things They Don't Teach in Bench Press School

The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.

Tip: Master the Z-Press, Build Your Shoulders

Can't do this exercise? Troubleshoot the problems with this handy guide.

Tip: Real Spinal Decompression for Lifters

Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.

Tip: The Top 5 Weighted Carries

Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it.

The Key to Continuous Muscle Growth

Here's what to do when your training plan stops working. And it will stop working.

Tip: 5 Awesome Arm Balancing Exercises

This fun form of training builds skill and core strength. Try these moves.

The HICT Method for Lifters

High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.