3132 Results

Tip: Use Intra-Set Stretching to Trigger Muscle Growth

Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.

Women in Ground Combat

Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.

Tip: Eat Oatmeal Pumpkin Cookies

These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.

7 Reasons You're Still Weak or Fat

If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.

Tip: Do the Dixon 3-Way for Bigger Arms

Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.

The New Science of Time Under Tension

To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

Tip: Do Weighted Stair Climbs for Metcon

One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.

The Missing Element in Female Fitness

There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.

Tip: Do the Jettison Technique Barbell Curl

All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.

The Layer System

Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.

Tip: Do the Zombie Press

Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.

Tip: Do a Deep Bodyweight Squat Daily

Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.

Tip: Make the Face Pull a Staple Exercise

Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.

4 Myths About Female Glute Training

There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.

Tip: Squeeze the Bar Hard When Bench Pressing

Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.

The 14 Toughest Ways to Plank

Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.

Tip: Women, Stop Obsessing Over Diet and Eat for Muscle

Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

Tip: Fix Your Dumbbell Row to Build More Muscle

Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.

5 Ways You're Screwing Up Your Squat

You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.

Tip: Do the Pallof Press for a Strong Core

For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.

How To Break Up With CrossFit

Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.

Tip: Respect These 5 People in Your Gym

The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.

Tip: Take the Half-Hour Deadlift Challenge

Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.

Tip: Learn the Zercher Squat

Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.