If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.