It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
You've seen this exercise before. Now make it even more effective.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Test your hips for tightness before leg day, then do this drill to make them feel great.
It's an easy trap to fall into, and it can wreck you. Here's how.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
And it'll add size to your upper back too. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
It could be. Here's the truth about warming up, stretching, and mobility.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.