This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Want to fire up your nervous system and stay strong from set to set? Try this method.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!