This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
Take the hip thrust to the next level and strengthen your glutes with this exercise.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
Regular dips not challenging enough for you? Try these. Here's how to do them.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.