Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Ditch the power rack and try this functional, full-body squat instead.
Go ahead, eat up. Just choose wisely. Here's some of our favorite goodies.
Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.
When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.
Or cuss. You choose. Check it out here.
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
This twist on a strongman event is great for building shoulders, even if they're feeling a little busted up.
Do you lift to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
Ramp up this basic core exercise like this. And try not to pass out.
Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.
Squat or bench more weight than ever with this seriously simple trick.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Need to jump higher? Try this simple trick.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Here's a simple way get more glute work out of your staple strength lifts.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
Advanced versions of this squat are anything but sissy. Take a look.
Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.