May 11
The Missing CrossFit Exercise
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
March 30
4 Easy Ways to Fix Shoulder Pain
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
February 22
What You Don't Know About Training Delts
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
December 14
Dips: You're Doing Them Wrong
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
December 3
5 Ways to Press Through the Pain
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
August 14
The Two Best Exercises You've Never Tried
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
June 1
How to Lift Forever: 5 Mandatory Exercises
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
May 27
The V-Taper Workout
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
April 22
Lifter's Shoulder: The Cause & The Cure
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
March 5
3 Shoulder Killers to Avoid
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
February 24
Delts on Fire
If you're a hardgainer in the delts department it's time to ramp up the way you've been training delts. You need the Big Delts Workout.
February 2
The Complete Guide To Shoulder Training
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
October 16
How to Do the Perfect Push Press
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing the push press right. Here's how.
June 12
5-4-3-2-1 Shoulder Workout
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
April 9
How to Build Bulletproof Shoulders
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
February 18
Big. Scary. Delts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
October 31
Supercharge Your Shoulders to Lift Heavier
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Rear Delt Destroyer Sets
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
March 18
6 Coaches Weigh in on Shoulders
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.