T LOGO
Skip to content
Menu
  • Store
  • Articles
  • Community
  • Loyal-T Club
    • Loyal-T Points Rewards
    • Subscribe to Save
follow us
T NATION T NATION
  • Store
  • Articles
  • Community
  • Loyal-T Club
    • Loyal-T Points Rewards
    • Subscribe to Save
Search
Search

The World's Trusted Source & Community for Elite Fitness

Max Shank

Max Shank has cultivated a unique and extremely effective brand of health and athleticism, which has made him a sought-after international presenter. Max owns Ambition Athletics, located in Encinitas, CA. Follow Max Shank on Facebook  
TrainingVideos

Tip: The Deficit Deadlift

Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.

Read more >
June 12, 2018March 7, 2022
TrainingVideos

Tip: 40 Second of Athleticism

Overall athleticism is a combo of movement quality, coordination, strength, and speed.

Read more >
June 11, 2018April 5, 2021
TrainingVideos

Tip: Lateral Shuttle 2-Step

Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.

Read more >
February 19, 2018April 5, 2021
Training

Tip: Fix Your Core, Free Your Hips

Do this before lower body workouts and dramatically boost the training effect.

Read more >
September 30, 2017April 5, 2021
TrainingVideos

Tip: Stability Ball Neck Bridges

Protect your neck. Here are some great exercises for athletes to build and strength the neck.

Read more >
August 22, 2017April 5, 2021
TrainingVideos

Tip: Do the Slider Lunge

Increase range of motion, get stronger, and become more athletic. Do this drill.

Read more >
March 17, 2017April 5, 2021
Training

Tip: One Move For Better Flexibility

Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.

Read more >
January 21, 2017April 5, 2021
Training

Tip: Swing a Really Heavy Kettlebell

A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.

Read more >
August 21, 2016June 1, 2021
Training

10 Awesome Pull-Up Variations

Have You Tried Them All?

Read more >
April 20, 2016October 20, 2021
Training

Tip: Do the Lateral Shuttle Run

It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.

Read more >
January 24, 2016August 18, 2019

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Training

You Need to Get Strong On These 5 Exercises

Max Shank
Supplements

15 Health Supplements Men Need, 8 They Can Skip

Max Shank
Training

This Bodyweight Leg Exercise Will Destroy You

Max Shank

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2023 T Nation LLC. All Rights Reserved