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Ben Bruno

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Bigger Stronger Leaner

Tip: Training Effort – The Two Biggest Myths

We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.

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January 21, 2019February 3, 2022
Bigger Stronger LeanerVideos

Tip: Trap Bar Complex

Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.

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October 28, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Valslide Flye

Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.

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September 25, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Landmine One-Arm Floor Press

Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.

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September 24, 2018March 31, 2022
Bigger Stronger LeanerVideos

Tip: Ring Dip/Pull-Up/Inverted Row/Hip Thrust Combo

Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.

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September 5, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Dip Iso-Holds

Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.

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September 4, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Dead-Stop Kneeling Ring Dips

Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.

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September 3, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Dip Countdowns

Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.

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September 2, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Constant Tension RDL

With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.

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August 14, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: The Front-Squat Iso Hold

This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.

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August 8, 2018April 5, 2021

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