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Adam Bentley

Adam Bentley is a research scientist, specializing in hypertrophy and performance. Adam is also the former strength and conditioning coach for Team GB (Great Britain and Northern Ireland Olympic team). Follow Adam Bentley on Facebook
Training

Tip: The King of Shoulder Exercises

If you could only do one exercise for delts, what would it be? Here's what science says to do.

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December 5, 2016October 25, 2022
Training

Tip: Build Your Triceps With These 6 Methods

Take a few tips from ridiculously strong powerlifters and apply these training methods.

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May 10, 2016August 18, 2019
Training

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.

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May 9, 2016January 10, 2023
Training

Bodybuilder Biceps, Powerlifter Triceps

The Best Training Info From Both, Backed by Science

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May 2, 2016October 29, 2021
Training

Tip: Use Bands for Lateral Raises

Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.

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March 12, 2016August 18, 2019
Training

What You Don't Know About Training Delts

10 Research-Driven Tips for Building Shoulders

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February 22, 2016February 4, 2022
Training

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs

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September 1, 2015July 19, 2022

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Training

Inspiratory Muscle Training

Adam Bentley
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Adam Bentley
Training

The Truth About Time Under Tension

Adam Bentley

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