April 28
Tip: Overhead Press Star Complexes
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
April 25
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
April 18
Tip: The Over & Back Press for Shoulders
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Tip: Two New Ways Build Upper Body Strength
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
April 15
Tip: Drive the Bus for Bigger Delts
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
April 12
One Exercise for Total Shoulder Health
No shoulder gains? Are they always hurting? Do this exercise once per day.
April 7
Tip: A New Exercise for Big Shoulders
Build your delts AND keep them healthy with this challenging new exercise.
April 5
Build Monster Overhead Strength
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
April 3
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
March 28
Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
March 22
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
March 21
4 Quick Fixes That Actually Work
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
March 14
The 11 Best Ways to Build Shoulders
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
December 28
Bench Press Without a Bench
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
December 1
The Ultimate Guide to Landmine Press
You don't do the landmine press? You will. Here are 8 ways to do the landmine press that are sure to become staples of your training program.
September 20
The 500 Rep Shoulder Workout
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
August 18
6 Unstable Overhead Lifts for Quick Gains
Doing these 6 exercises with unstable, oscillating objects challenges the nervous system, boosts athleticism, and triggers gains.
August 17
Strong Traps, Healthy Shoulders
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
July 20
The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.