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The World's Trusted Source & Community for Elite Fitness

Chris Shugart

Chris Shugart is T Nation's Chief Content Officer and the creator of the Velocity Diet. As part of his investigative journalism for T Nation, Chris was featured on HBO’s "Real Sports with Bryant Gumble." Follow on Instagram
Supplements

The 5 Best Supplements We Don't Make

Health Supplements You Probably Need to Take

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February 7, 2023February 2, 2023
Best Supplements
Alpha Life

How to Test Your Body Fat in 60 Seconds

The Maffetone Method

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January 5, 2023December 28, 2022
Body Fat Testing
Supplements

Lower High Blood Pressure Naturally

Got Hypertension? Eat This Food

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December 30, 2022December 22, 2022
Lower High Blood Pressure
EatingSupplements

The Muscle Food for Lifters & Athletes

Performance-Enhancing Protein/Carb Bar

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November 4, 2022October 21, 2022
Muscle Food
Alpha LifeSex & Hormones

Steroid Side Effects: A New One to Worry About

Your Brain On Steroids

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September 8, 2022August 24, 2022
Steroid Side Effects
EatingSupplements

Inflammation: A Secret Cause of Overeating?

A Surprising Side Effect of Getting Too Fat

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July 24, 2022August 25, 2022
Inflammation
Supplements

The Best Supplements for Mental Health

Boost Your Mood, Fight Cognitive Decline

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July 15, 2022July 15, 2022
Best Supplements
Diet & Fat LossEating

An Easy Way to Beat Belly Fat

The Simple Protein Fix

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July 7, 2022July 13, 2022
Belly Fat
Alpha LifePharmaSex & Hormones

The 4 Types of People Who Use Steroids

From the Obvious to the Unexpected

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June 29, 2022January 25, 2023
Steroids
Alpha LifeOpinion

Relationship Success: 8 Reasons to Marry a Fit Person

And Why You Shouldn't Marry a Couch Potato

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June 25, 2022June 13, 2022
Relationship Success

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Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

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The 5 Best Supplements We Don't Make

Chris Shugart
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15 Health Supplements Men Need, 8 They Can Skip

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