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The World's Trusted Source & Community for Elite Fitness

Alexander Nurse Bey

Alexander Nurse Bey is a Sports Performance coach and the co-owner of AXIS Performance + Training located in Scarborough, Ontario. He continues to share his systems for encouraging athlete vigor and high performance as a speaker and writer. You can contact Alex on his website at beyperformance.com.
Training

Tip: The Glute Exercise for Athletes

Yeah, yeah, it'll make your butt look good too. Check it out.

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July 13, 2019May 12, 2022
Training

Tip: The Best Performance Hack You Aren't Using

An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.

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August 31, 2018May 19, 2022
Training

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.

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December 2, 2017March 22, 2022
TrainingVideos

Tip: Try the Overhead Carry

Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.

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June 9, 2017April 5, 2021
Training

Tip: Strengthen Your Ankles

Prevent injury, perform better. Three exercises to try out.

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May 12, 2017June 30, 2022
Training

The Top 10 Weighted Carry Exercises

Loaded Carry Progressions

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May 4, 2017May 6, 2022
Training

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.

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March 26, 2017January 19, 2022
Training

Tip: 3 Moves to a Better Front Squat

Can't get comfortable with the front squat? These drills will get you there.

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January 27, 2017August 18, 2019
Training

Tip: The Handcuff Drill for Healthy Delts

No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.

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November 30, 2016January 12, 2022
Training

Tip: Bowler Squats & Deadlifts for Athletes

Here are two new lower body exercises that work especially well for high-performance athletes.

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November 6, 2016February 1, 2022

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Training

Inspiratory Muscle Training

Alexander Nurse Bey
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Alexander Nurse Bey
Training

The Truth About Time Under Tension

Alexander Nurse Bey

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