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The World's Trusted Community for Enhanced Fitness

Eric Cressey

Eric Cressey is an elite-level performance specialist with training facilities located in the Boston area and Jupiter, FL. Follow Eric Cressey on Twitter
Bigger Stronger Leaner

Tip: Deadlift – Tripods vs. Elf Slippers

Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.

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May 7, 2018January 9, 2023
Bigger Stronger LeanerVideos

Tip: Bench Thoracic Spine Mobilization

Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.

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May 1, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Back to Wall Shoulder Flexion

Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.

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April 19, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Single-Arm Bottoms-Up Kettlebell Waiter's Walk

Keep your shoulders healthy, stable, and strong with this unique accessory exercise.

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April 18, 2018March 21, 2022
Bigger Stronger LeanerVideos

Tip: Half-Kneeling Single-Arm Landmine Press

Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.

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April 17, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Dumbbell Bulgarian Split Squat from Deficit

One way to make an exercise more challenging is to increase the range of motion. Here's an example.

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March 31, 2018June 23, 2022
Bigger Stronger Leaner

Tip: Why You Need a Cheap Stopwatch

Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.

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February 14, 2018August 18, 2019
Bigger Stronger Leaner

Tip: Why You Need Sled Work

Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.

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May 18, 2017August 18, 2022
Just InterestingBigger Stronger Leaner

Tip: No Pain, All Gain

Pain vs. discomfort in the gym. Here's why you better know the difference.

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April 5, 2017April 5, 2021
Bigger Stronger Leaner

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.

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March 25, 2017December 11, 2021

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The New 10x10 Workout Plan

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One Exercise For Guaranteed Wide Lats

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