Capped Delts, Healthy Joints: A Complete Workout
Healthy Shoulders Grow Faster
June 20
Instant Pump: 5 New Shoulder Supersets
The pump makes a difference if you want big, rounded shoulders. Here's how to amp it up and grow massive delts.
May 30
Build Shoulders Like an Olympian
Here's how Shelace Shoemaker, IFBB Pro, builds her Olympia-worthy delts, plus some smart programming tips.
May 16
Lateral Raises Like You've Never Seen Before
It's time to set your delts on fire and build width with myo-reps, forced reps, manual resistance, the dead-stop method, and more.
March 23
6 New Shoulder Exercises for Gains, Not Pains
Got cranky delts after years of lifting? These clever shoulder exercises allow you to train without pain so you can keep the gains coming.
October 3
The Bent Press is the Forgotten Lift You Need
Want big shoulders, an iron core, better mobility, and more upper-body mass? Master the bent press. Here's exactly how to do it.
August 15
6 Ways to Build Shoulders That Don't Wanna Grow
Got stubborn delts? You probably need new exercises and methods, not more weight on the bar. Here are six fresh ways to build shoulders.
June 11
Total Delt Development: A New Shoulder Exercise
This new shoulder exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
May 9
Build a Superhero V-Taper
Build a superhuman V-taper – broad shoulders, wide lats, and great abs – without wrecking your average-human joints. Do these exercises.
March 12
Superset Workout: Push-Pull Combos for Gains
It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains.
January 15
7 Next-Gen Shoulder Exercises
If your usual shoulder exercises aren't doing much to make your delts pop, take that as a sign to add some variety. Start here.
December 6
The Best Shoulder Exercises You've Never Even Tried
The big basics are awesome, but if your delts have stopped growing, then try these clever and challenging shoulder exercises.
November 4
15 New Ways to Overhead Press
The overhead press is a staple exercise, but you don't have to use a barbell, especially if it hurts. Try these highly effective options.
May 15
Tip: The Seated Cable Face Pull
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
April 28
Tip: You Need the Bow and Arrow Drill
Keep your shoulders healthy and strong. Here's how.
April 21
Tip: Toughen Up Your Shoulders
Make the gains, save your shoulders. Do this drill before pressing.
April 10
Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.
April 5
Tip: Lying Cuban Press
Use light weights and try this for overall shoulder health. You'll get some lower trap work too.
April 4
Tip: Face Pulls to Forehead
Healthy shoulders, rear delt work, and trap activation. Hard to beat this accessory exercise.
April 1
Tip: Band Pull-Apart
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.