Training The 4 Dumbest Cardio Workouts According to a Doctor of Physical Therapy Read more > July 2, 2022June 29, 2022
Training The 3 Worst Conditioning Workouts Metcon and Cardio Gone Wrong Read more > June 5, 2022May 23, 2022
TrainingVideos Tip: Bring Back the Bench, Minus The Shoulder Pain Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position. Read more > July 10, 2018April 5, 2021
TrainingVideos Tip: Improve Ankle Mobility If foam rolling and stretching isn't improving your squat mobility, here's what to do instead. Read more > July 9, 2018April 5, 2021
Training Tip: Hammer Your Hamstrings With Landmine RDLs Build and strengthen your posterior chain AND save your back with this exercise. Read more > July 5, 2018August 18, 2019
TrainingVideos Tip: Rear Foot Elevated Hip Flexor Stretch Most lifters have tight hip flexors. Here's how to fix them up. Read more > June 13, 2018April 5, 2021
Training Tip: The Cure for Functional Weak Links Every lifter needs more rotational work in his programming. Try this exercise. Read more > April 16, 2018August 18, 2019
Training Tip: The Heavy Goblet Squat Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how. Read more > March 19, 2018August 18, 2019
TrainingVideos Tip: Dynamic Oscillatory Pec Stretch A safer, smarter way to stretch the pecs. Read more > February 3, 2018April 5, 2021
TrainingVideos Tip: Self Myofascial Release for Anterior Delt & Pec Major Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how. Read more > February 1, 2018April 5, 2021