Tip: Bring Back the Bench, Minus The Shoulder Pain
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
Tip: Improve Ankle Mobility
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Tip: Hammer Your Hamstrings With Landmine RDLs
Build and strengthen your posterior chain AND save your back with this exercise.
Tip: Rear Foot Elevated Hip Flexor Stretch
Most lifters have tight hip flexors. Here's how to fix them up.
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
Tip: The Heavy Goblet Squat
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Tip: Dynamic Oscillatory Pec Stretch
A safer, smarter way to stretch the pecs.
Tip: Self Myofascial Release for Anterior Delt & Pec Major
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Tip: The Frog Pump
This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.
