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Dr John Rusin

Dr. John Rusin is an internationally recognized performance and fitness expert specializing in injury prevention and rehabilitation. He is also the author of Dr. John Rusin's 12-Week Functional Hypertrophy Training Program. Follow Dr John Rusin on Facebook
Training

The 4 Dumbest Cardio Workouts

According to a Doctor of Physical Therapy

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July 2, 2022June 29, 2022
Cardio Workouts
Training

The 3 Worst Conditioning Workouts

Metcon and Cardio Gone Wrong

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June 5, 2022May 23, 2022
Conditioning Workouts
TrainingVideos

Tip: Bring Back the Bench, Minus The Shoulder Pain

Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.

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July 10, 2018April 5, 2021
TrainingVideos

Tip: Improve Ankle Mobility

If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.

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July 9, 2018April 5, 2021
Training

Tip: Hammer Your Hamstrings With Landmine RDLs

Build and strengthen your posterior chain AND save your back with this exercise.

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July 5, 2018August 18, 2019
TrainingVideos

Tip: Rear Foot Elevated Hip Flexor Stretch

Most lifters have tight hip flexors. Here's how to fix them up.

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June 13, 2018April 5, 2021
Training

Tip: The Cure for Functional Weak Links

Every lifter needs more rotational work in his programming. Try this exercise.

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April 16, 2018August 18, 2019
Training

Tip: The Heavy Goblet Squat

Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.

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March 19, 2018August 18, 2019
TrainingVideos

Tip: Dynamic Oscillatory Pec Stretch

A safer, smarter way to stretch the pecs.

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February 3, 2018April 5, 2021
TrainingVideos

Tip: Self Myofascial Release for Anterior Delt & Pec Major

Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.

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February 1, 2018April 5, 2021

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Columns

Training

The 4 Dumbest Cardio Workouts

Dr John Rusin
Supplements

The Protein Bars that Reduce Body Fat

Dr John Rusin
Training

No Days Off? Not So Fast

Dr John Rusin

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