The Best Arm Workouts for Strength-Focused Lifters
4 Effective Supersets
The 4 Worst Ways to Heal From Lifting Injuries
Foam Rolling, Stretching, Taping, and Icing
5 Lunge Exercises for Strong Legs and Glutes
Powerful Single-Leg Movements
The 4 Worst Gym Machines
And Some Much Better Alternative Exercises
The 4 Dumbest Cardio Workouts
According to a Doctor of Physical Therapy
Tip: Hammer Your Hamstrings With Landmine RDLs
Build and strengthen your posterior chain AND save your back with this exercise.
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
Tip: The Heavy Goblet Squat
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Tip: Dynamic Oscillatory Pec Stretch
A safer, smarter way to stretch the pecs.
