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The Community for Enhanced Fitness

Joel Seedman, PhD

Dr Joel Seedman is a neuromuscular expert and performance specialist who works with athletes to improve muscle function and movement mechanics. Follow Dr Joel Seedman on Facebook
Bigger Stronger Leaner

Tip: An Exercise for Guaranteed Chest Growth

Isolate the pecs, then slam them with eccentric tension. Try this.

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January 15, 2019June 29, 2022
Bigger Stronger LeanerVideos

Tip: Eccentric Overload Bench Press with PREP

NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.

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October 14, 2018April 5, 2021
Bigger Stronger Leaner

Tip: The Crusher Push-Up

This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.

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October 11, 2018November 25, 2022
Bigger Stronger Leaner

Tip: A New Way to Build Your Pecs

Think you've tried everything? Nope. Check out this chest-building exercise.

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October 10, 2018May 31, 2022
Bigger Stronger Leaner

Tip: Slam the Lower & Middle Chest with One Move

This pivot press is clever. And tough. Very tough. Take a look.

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October 9, 2018May 23, 2022
Bigger Stronger Leaner

Tip: Up With Two, Down With One

Build more upper-body strength and size with this brutally tough training method.

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October 8, 2018September 30, 2022
Bigger Stronger Leaner

Overload Chest Training: 7 New Exercises

Build Size & Strength with Eccentric Overload

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September 26, 2018March 30, 2022
Bigger Stronger LeanerVideos

Tip: Single-Leg Reeves Deadlift

Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.

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July 30, 2018April 5, 2021
Just InterestingLiving

Tip: Lessons from Mike Mentzer

He was a controversial figure, but he taught us all to think outside the box.

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July 25, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Bent Over Lateral Raise, Back Extension Machine

This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.

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July 18, 2018April 5, 2021

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