November 14
8 Weeks to Monster Shoulders
Two training experts come together to design a great shoulder-building program. Check it out.
October 26
The "No Curl" Biceps Program - Part 2
In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
October 24
10 x 3 For Fat Loss
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
September 7
Time-Efficient Hypertrophy
There are any number of instances in which life becomes more hectic, and the first thing that gets axed from the schedule is usually gym time.
September 5
The "No Curl" Biceps Program - Part 1
If you've been around weight training for any length of time, you've probably read or tried an arm specialization routine. There are a bunch of these around with different cool names for what amounts to the same old shit: do a bunch of arm exercises. Yeah, the exercises change and the sets and reps change, but it still amounts to just doing more arm work.
August 16
Perfect 10 Training
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
August 15
Lactic Acid Training for Fat Loss
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
July 11
Beach Training for Performance-Oriented Lifters
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
June 21
Westside for Skinny Bastards 2
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
June 13
Advanced German Volume Training
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
May 16
Compound EDT
Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.
April 25
Pillars of Strength
Bodybuilding is full of colorful descriptions of various physique types.
March 30
500 the Hard Way
Advanced Bench Press Strategies
March 8
Hybrid Hypertrophy
Get stronger and build muscle with this unique 4-week training plan.
January 3
8 Weeks to a Record Bench
A bench press specialization cycle that'll drastically improve your max bench.
December 22
Neanderthal No More - Part 5
The complete, head-to-toe guide to fixing your bad posture. Check it out.
December 20
The Waterbury Method
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
November 22
Training for Easy-Hard Gainers 2
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
November 9
20 Pounds of Untapped Muscle
This posterior chain program might just give it to you!