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The World's Trusted Source & Community for Elite Fitness

Alwyn Cosgrove

Alwyn Cosgrove co-authored nine best-selling fitness books and is a member of the Nike Performance Council. Alwyn co-owns Results Fitness in Santa Clarita, California, which was named one of the top ten gyms in America by Men’s Health and Women’s Health magazines. Follow Alwyn Cosgrove on Facebook
Training

Tip: Do Metabolic Resistance Training, Not Cardio

This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.

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November 10, 2015February 2, 2022
TrainingWorkouts

Why You Aren't Getting Bigger

And How to Fix It

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July 29, 2009April 5, 2021
Training

Hacking Your Strength Training

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December 31, 2008August 18, 2019
Training

The Last 10 Pounds

30 Days to Abs Without Changing Your Diet

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May 12, 2008March 15, 2022
Training

Cosgrove's Five Ah-Ha! Moments

The Education of a Misguided Trainer

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March 25, 2008August 18, 2019
Training

Non-Sexy Training and Nutrition

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November 13, 2007March 24, 2021
Training

3 Ideas For Tougher Workouts

Alternative Methods of Progression

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October 24, 2007August 18, 2019
Training

Leg Training Myths Exposed

Quick Answers to Common Idiocy

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October 17, 2007January 27, 2022
Training

Complexes for Fat Loss

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June 25, 2007September 14, 2021
Training

Real Fast Fat Loss

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May 30, 2007September 1, 2021

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Columns

Training

Arm Workout Overhaul: 7 New Biceps Exercises

Alwyn Cosgrove
Alpha LifeOpinion

The 7 Fitness Journey Dropouts

Alwyn Cosgrove
Training

The 4 Dumbest Cardio Workouts

Alwyn Cosgrove

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