Tip: Mix Things Up with this Deadlift Variation
Here's a new way to deadlift that really nails the glutes and quads.
Tip: Go Random For Ridiculous Gains
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Tip: The Top 3 Training Splits
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Tip: Use Exact Antagonist Exercises
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
Tip: The High Performance Mindset
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Tip: The Return of Long Duration Cardio?
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Tip: Boost Workout Recovery in the Shower
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
Tip: Build Gymnast Biceps
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Tip: The Best Chest Exercise You’ve Never Tried
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Tip: Build Bigger Biceps With Isometrics
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
