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The World's Trusted Source & Community for Elite Fitness

Chad Waterbury

Dr Chad Waterbury is a physical therapist and neurophysiologist. He specializes in helping athletes and non-athletes develop the ideal combination of muscle, power, and mobility. Follow Dr Chad Waterbury on Instagram
Training

Tip: Mix Things Up with this Deadlift Variation

Here's a new way to deadlift that really nails the glutes and quads.

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July 3, 2018November 25, 2022
Training

Tip: Go Random For Ridiculous Gains

Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.

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May 26, 2018October 27, 2022
Training

Tip: The Top 3 Training Splits

Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.

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April 4, 2018August 8, 2022
Training

Tip: Use Exact Antagonist Exercises

Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.

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April 3, 2018October 28, 2022
Alpha LifePowerful Words

Tip: The High Performance Mindset

The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.

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March 29, 2018June 8, 2021
Training

Tip: The Return of Long Duration Cardio?

Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.

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January 2, 2018September 2, 2022
Training

Tip: Boost Workout Recovery in the Shower

Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.

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August 2, 2017August 18, 2019
TrainingVideos

Tip: Build Gymnast Biceps

How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.

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March 17, 2017April 5, 2021
Training

Tip: The Best Chest Exercise You've Never Tried

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

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January 30, 2017June 22, 2022
Training

Tip: Build Bigger Biceps With Isometrics

Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.

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October 14, 2016August 18, 2019

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Training

Inspiratory Muscle Training

Chad Waterbury
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Chad Waterbury
Training

The Truth About Time Under Tension

Chad Waterbury

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