June 18
Refined Physique Transformation
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
June 7
Double Trouble Hypertrophy
Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.
June 4
The 30 Day Mass Plan
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
April 16
Sicilian Volume Training
According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"
February 19
The Shut Up Program
A simple workout plan for size and strength. Nothing fancy, just fast results.
January 22
The Powerful Partials Program
Now that the New Year is upon us, many people are looking for effective ways to regain the size and strength they might have inadvertently lost. After all, it's damn tough to stay on track with your training during the months when that jolly, red-suited fella who looks suspiciously like a wino shows up in the middle of the night. (No, I'm not talking about your Uncle Steve.)
January 17
Two Weeks to Bigger Lats!
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
December 21
Staley Strategies: The A-B Split
When I look at all the questions that people send me, one of the more common themes I notice is confusion around the topic of putting together your weekly training cycle. So for my first edition of The Staley Strategies, I thought I'd elaborate on one of my all-time favorite strategies (this one being a tactic, technically speaking): the A-B split.
December 15
Holiday Workout
It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.
November 6
The HFT Handbook
Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.
July 19
2 x 4 Muscle
It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.
July 4
The Waterbury Summer Project
Is it time to drop some winter fat? Here’s your 8-week plan.
April 24
Most Powerful Program Ever?
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
April 11
Minimal Time, Maximum Workout
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
January 30
Bodybuilding's Next Frontier
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
January 9
Get Lean Without Dieting
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
December 22
Get Strong, Get Fast, Get Vertical!
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
December 14
Westside for Bodybuilders
You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.
December 7
The Holiday Program
Undulating periodization for in-season athletes and holiday-season regular guys.