Tip: Boost Your Bench With Timed Dumbbell Presses
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Tip: Do Rice Digs for Grip Strength
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Tip: Let Go of Control and Grow
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
Tip: Change Your Damn Attitude
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Tip: Use Training Programs Wisely
Let your program be your guide, but be prepared for detours. Here's how.
Tip: Build Yourself Up, Don’t Tear Others Down
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Tip: Embrace the Void
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Tip: For Strong Obliques, Do This Unique Exercise
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Tip: Do the Pure Cable Flye for Pecs
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
