Tip: Boost Your Bench With Timed Dumbbell Presses
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Tip: Do Rice Digs for Grip Strength
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Tip: Change Your Damn Attitude
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Tip: Use Training Programs Wisely
Let your program be your guide, but be prepared for detours. Here's how.
Tip: Build Yourself Up, Don’t Tear Others Down
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Tip: Embrace the Void
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Tip: For Strong Obliques, Do This Unique Exercise
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Tip: Do the Pure Cable Flye for Pecs
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
