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Dave Tate

Dave Tate is the founder and CEO of Elitefts and the author of Under The Bar. Dave has been involved in powerlifting for over three decades as a coach, consultant and business owner. He has logged more than 10,000 hours coaching professional, elite, and novice athletes, as well as professional strength coaches. Follow Dave Tate on Facebook
Training

Tip: Boost Your Bench With Timed Dumbbell Presses

One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.

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June 5, 2017August 18, 2019
Training

Tip: Do Rice Digs for Grip Strength

Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.

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April 22, 2017January 10, 2023
Training

Tip: Let Go of Control and Grow

Here's one of the big

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September 10, 2016September 27, 2022
Alpha LifePowerful Words

Tip: Change Your Damn Attitude

This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.

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June 7, 2016June 8, 2021
Training

Tip: Use Training Programs Wisely

Let your program be your guide, but be prepared for detours. Here's how.

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June 6, 2016August 18, 2019
Alpha LifePowerful Words

Tip: Build Yourself Up, Don't Tear Others Down

Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.

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June 5, 2016January 31, 2022
Training

Tip: Embrace the Void

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

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February 29, 2016August 18, 2019
TrainingVideos

Brutal Squat Day Meadows, Tate & Dugdale

See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.

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February 26, 2016April 5, 2021
Training

Tip: For Strong Obliques, Do This Unique Exercise

Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.

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February 4, 2016August 18, 2022
Training

Tip: Do the Pure Cable Flye for Pecs

Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.

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January 25, 2016March 18, 2022

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Columns

Training

Inspiratory Muscle Training

Dave Tate
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Dave Tate
Training

The Truth About Time Under Tension

Dave Tate

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