June 3
Master the Squat
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
May 24
Injured? Squat and Deadlift Anyway
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
May 14
4 Maxims For Squatting Excellence
Four squatting rules that will fix your form and help you set a new PR fast.
May 6
7 Reasons to Squat Like a Man
Seven great reasons to go deep.
May 3
Stop Doing Corrective Exercises!
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
April 29
6 Truths About Squats
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
March 7
4 Stronger Squat Exercises
Exercise solutions to all your squatting problems.
February 21
6 Weeks of Squatting Insanity
A radical, painful approach to a bigger, better squat and a body forged in iron.
January 4
An Explosive Squat Is a Bigger Squat
12-week squat program that's all about through-the-roof explosiveness.
December 27
Does Everyone Need to Squat (Deep)?
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
November 8
The Squat 4 Times Per Week Experiment
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
November 6
The Virtual Squat Seminar
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
October 26
Maxing on Squats and Deadlifts Every Day
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
August 1
10 Weeks to Squat PRs
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
July 26
Unleash the Power of the Jump Squat
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
July 4
7 Squat Tips from Coach Nick
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
June 27
6 Lost Lifts for Complete Strength
Build all-around strength with these classic forgotten lifts.
May 2
Deadlift or Squat: What's the Diff?
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
April 4
15 Commandments for the Big 3 Lifts
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.