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The World's Trusted Source & Community for Elite Fitness

Dean Somerset

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Training

The 5 Best Exercises in History

Really Old-School Exercises for Strength & Athleticism

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June 15, 2022January 25, 2023
Best Exercises
Training

Tip: 4 Strongman-Style Exercises You Need

Build all-over strength with these carry and push variations.

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February 5, 2019September 14, 2022
TrainingVideos

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.

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December 14, 2017April 5, 2021
TrainingVideos

Tip: Improve Your Squat Mobility

Fix your ugly squat by squatting. Here's how.

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August 18, 2017April 5, 2021
TrainingVideos

Tip: Control Your Squat

Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.

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August 17, 2017April 5, 2021
TrainingVideos

Tip: The 2-Barbell Farmer's Walk

This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.

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July 24, 2017April 5, 2021
TrainingVideos

Tip: One-Arm Cable Row

Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.

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July 23, 2017April 5, 2021
Training

Tip: You're Doing Lateral Raises Wrong

It's a common form mistake and an easy fix. Here's how to do it right for better results.

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September 6, 2016January 10, 2023
Training

Tip: Warm Up Your Joints. Here's How.

Lift heavy weights safely and increase range of motion with these four simple drills.

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April 1, 2016April 5, 2021
Training

Tip: Deadlift Daily to Get Stronger

Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

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November 9, 2015May 28, 2021

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