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Chad Wesley Smith

TrainingVideos

Tip: Speed Squats and Pause Squats

Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.

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November 2, 2017April 5, 2021
TrainingVideos

Tip: 3 Jumps for an Explosive Squat

Accelerate through your sticking points. Master these three jumps.

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November 1, 2017April 5, 2021
Training

An Explosive Squat Is a Bigger Squat

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January 4, 2013April 28, 2022

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