TrainingVideos Tip: Speed Squats and Pause Squats Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it. Read more > November 2, 2017April 5, 2021
TrainingVideos Tip: 3 Jumps for an Explosive Squat Accelerate through your sticking points. Master these three jumps. Read more > November 1, 2017April 5, 2021
