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Michael Boyle

TrainingVideos

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.

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October 27, 2018April 5, 2021
TrainingVideos

Tip: The X-Pulldown

This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.

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June 30, 2017April 5, 2021
Training

Deadlift or Squat: What's the Diff?

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May 2, 2012January 25, 2022
Training

A Comeback for Lat Pulldowns?

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April 11, 2012August 18, 2019
Training

Exercises Saved From the Dumpster

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February 9, 2012August 18, 2019
Alpha LifeTraining

5 Great Lessons

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September 15, 2011February 14, 2022
Training

5 Superior Single Leg Exercises

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June 16, 2011August 18, 2019
Training

Build Bigger Legs, One at a Time

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August 3, 2009February 17, 2022
Training

Is Sport-Specific Training a Myth?

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February 23, 2009September 16, 2021
Training

Lifts I Never Did, Used to Do, or Just Started Doing Again

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February 3, 2009January 10, 2022

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Michael Boyle
Training

The 50/100 Push-Up Challenge

Michael Boyle
Training

Partial Rep Arm Workout: Better Than Full Range?

Michael Boyle

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