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Bret Contreras

Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Follow Bret Contreras on Twitter
Training

Tip: 20 Reps for Killer Glutes

Build your glutes and your quads with this tougher-than-it-looks exercise.

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March 13, 2018November 7, 2022
TrainingVideos

Tip: 8 Great Thoracic Extensor Exercises

The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.

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February 24, 2018April 5, 2021
TrainingVideos

Tip: Goblet Squat – Correct Form

The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.

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January 20, 2018March 8, 2022
TrainingVideos

Tip: Band-Assisted Nordic Hamstring Curl

The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.

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November 17, 2017April 5, 2021
TrainingVideos

Tip: Neutral-Hip Nordic Hamstring Curl

Looks simple enough, but this is one of the toughest hamstring exercises there is.

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November 17, 2017April 5, 2021
TrainingVideos

Tip: The Single-Arm Crossover

This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.

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October 16, 2017April 5, 2021
TrainingVideos

Tip: Neutral Grip Single-Arm Dumbbell Bench Press

If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.

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October 16, 2017April 5, 2021
TrainingVideos

Tip: The Single-Arm Reverse Crossover

This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.

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October 14, 2017April 5, 2021
TrainingVideos

Tip: Cable Chop, Cable Lift, and Pallof Press Tutorial

Rotational core exercise. You need them. Try one of these.

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October 13, 2017March 17, 2022
TrainingVideos

Tip: The RKC Plank

This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.

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September 19, 2017March 28, 2022

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