Tip: 20 Reps for Killer Glutes
Build your glutes and your quads with this tougher-than-it-looks exercise.
Tip: 8 Great Thoracic Extensor Exercises
The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.
Tip: Goblet Squat – Correct Form
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
Tip: Band-Assisted Nordic Hamstring Curl
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Tip: Neutral-Hip Nordic Hamstring Curl
Looks simple enough, but this is one of the toughest hamstring exercises there is.
Tip: The Single-Arm Crossover
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
Tip: Neutral Grip Single-Arm Dumbbell Bench Press
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Tip: The Single-Arm Reverse Crossover
This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
Tip: Cable Chop, Cable Lift, and Pallof Press Tutorial
Rotational core exercise. You need them. Try one of these.
Tip: The RKC Plank
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
