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The World's Trusted Source & Community for Elite Fitness

Todd Bumgardner

TrainingVideos

Tip: Depth Jump Push-Up, Long Response

Here's a plyometric exercise designed to boost your bench press.

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September 10, 2017April 5, 2021
TrainingVideos

Tip: The Single-Arm Bench Press

To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.

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September 5, 2017April 5, 2021
Training

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.

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June 7, 2017January 11, 2023
Training

Tip: The 5 Deadlift Commandments

Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.

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June 6, 2017August 18, 2019
Training

Tip: The 5 Squat Commandments

How much should you be able to squat? That info and more here.

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June 5, 2017February 15, 2022
Training

Tip: Do You Meet These 5 Fitness Standards?

Can you do all five of these things? You should be able to. Check the list.

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June 1, 2017July 15, 2022
Training

Tip: 12 Minutes of Singles

Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.

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May 30, 2017March 25, 2022
Training

Tip: Take the 1-Minute Pull-Up Challenge

It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.

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December 1, 2016August 18, 2019
Training

Squat Right for Your Type

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December 18, 2014September 2, 2021
Training

New Rules of the Overhead Press

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May 8, 2014December 23, 2021

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