Quantcast
T LOGO
Skip to content
Menu
  • Content
  • Community
  • Biotest Supplements
  • T-Shirts & Plans
  • Stuff We Like
  • Our Experts
follow us
T NATION T NATION
Search

Todd Bumgardner

TrainingVideos

Tip: Depth Jump Push-Up, Long Response

Here's a plyometric exercise designed to boost your bench press.

Read more >
September 10, 2017April 5, 2021
TrainingVideos

Tip: The Single-Arm Bench Press

To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.

Read more >
September 5, 2017April 5, 2021
Training

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.

Read more >
June 7, 2017August 18, 2019
Training

Tip: The 5 Deadlift Commandments

Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.

Read more >
June 6, 2017August 18, 2019
Training

Tip: The 5 Squat Commandments

How much should you be able to squat? That info and more here.

Read more >
June 5, 2017February 15, 2022
Training

Tip: Do You Meet These 5 Fitness Standards?

Can you do all five of these things? You should be able to. Check the list.

Read more >
June 1, 2017August 18, 2019
Training

Tip: 12 Minutes of Singles

Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.

Read more >
May 30, 2017March 25, 2022
Training

Tip: Take the 1-Minute Pull-Up Challenge

It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.

Read more >
December 1, 2016August 18, 2019
Training

Squat Right for Your Type

Read more >
December 18, 2014September 2, 2021
Training

New Rules of the Overhead Press

Read more >
May 8, 2014December 23, 2021

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

TrainingWorkouts

The Full-Body Dumbbell Workout Plan

Todd Bumgardner
Supplements

One Way to Increase Testosterone Naturally

Todd Bumgardner
Training

The Hypertrophy Bomb: One Set for Muscle Growth

Todd Bumgardner

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved