Tip: There’s No Such Thing as a Bicep
Educated strength coaches and lifters in general keep making this same mistake over and over again.
May 2
Tip: Jam Out for 3 Minutes. Then Hit it Hard
Here's the kind of study they should do if they really want to know the effects of music on performance.
April 19
Planet Fitness Says Women Don’t Like Muscle
Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.
March 21
Tip: Are You a Shower or a Grower?
The phenomenon is real. And there's a simple explanation why there might be more to you than meets the eye.
March 12
Is He Natural or Not?
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
February 22
Women: Testosterone, Yes. Estrogen, No.
Women on HRT typically receive estrogen and progesterone, but they might actually need testosterone. Here's why.
February 17
The Nutrient with the Embarrassing Name
This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase lifespan by as much as 25%.
February 15
How Fat Are You? Let’s Find Out!
Here are the ten best (and worst) ways to assess body composition.
February 7
Tip: Drink This to Easily Reduce Cholesterol
It's inexpensive, it's tasty, and it'll allow you to finally tell your doctor where he can stick his statins.
January 25
Tip: The One Fitness Test You Have to Pass
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
January 8
Do-It-Yourself Gene Therapy
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
January 4
4 Things Healthy Lifters Should Be Able to Do
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
December 27
Tip: An Important Bulletin for TRT Patients
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
December 26
Tip: Dump this Type of Coffee in the Trash
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
December 25
Merry Christmas, Bob
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
December 8
Tip: The Truth About Polyphasic Sleep
Here's what that means and what science has to say about it.
November 23
The Testicle User’s Manual
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
November 22
Tip: Men With This Kind of Voice Score More
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
November 16
3 Biohacking Myths That Need to Die
Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.
November 14
Tip: Small Calves Equals Shorter Life
Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.
October 23
Tip: Should You Lose Some Muscle and Strength?
At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
October 18
Tip: The 1-Minute Body Fat Test
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
October 5
The Calorie Restriction Controversy
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
September 26
Tip: A Cure for the Hangover?
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
September 20
Tip: Can Wearing a Mask Help Gym Performance?
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.