DNP: The Most Dangerous Fat Loss Drug
Sure, use a chemical used in insecticides and the preservation of wood for weight loss. What could go wrong? Info here.
Sleep, Caffeine, and Coffee Naps
How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate their ability.
Is Joe Rogan Right About Sauna Benefits?
Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here's the actual science.
Excuses Make You Fat
Fat loss isn't easy, but it'll be nearly impossible if you allow these cop-outs to take up space in your head. Here's how to kill them.
Dead Bodybuilders: An Autopsy Report
A group of researchers got ahold of the coroner's reports on bodybuilders who died young. Here are their grim findings.
Is Cholesterol Theory Completely Wrong?
A couple of unheralded research papers claim that it's actually low LDL cholesterol that's bad and that statins should be discontinued.
How to Increase Libido
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive.
How to Test Your Body Fat in 60 Seconds
You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here's how.
Ancestral Health: NOT a Path to Getting Jacked
Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here's the truth about ancient, primal, and tribal life.
Actors, Athletes, and Influencers on Steroids
C'mon, Rock. C'mon, Thor. C'mon, Wolverine. You're all using, or have used, steroids to get in shape. Here's how we can tell.
Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs?
Elon took semaglutide to get leaner. Kim K. supposedly took it to whittle down that dump truck of a butt. Should you? Info here.
Is That Guy on Steroids? How to Know
Who's using steroids? Who's natural, and who's not? The answer isn't always clear, but here are the seven signs you need to know.
Microplastics and Human Health
One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer.
Is TRT Safe? Here's What a Big New Study Says
One month the medical establishment says TRT is safe. The next month they say it's going to kill you. Which is it? Finally, some answers.
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
What Passes for Masculinity is Stupid
In today's culture, there seems to be two opposing views of masculinity. Both are kinda dumb. Here's where they get it wrong.
Steroid Side Effects: A New One to Worry About
We know that anabolic-androgenic steroids can cause heart problems, but how to they affect your brain? Here's the science.
A Scientific Look at Toxic Masculinity
While overused and misapplied, the term toxic masculinity is a real thing with a legitimate biological cause. There is, however, a cure.
Average Testosterone Levels Have Dropped 30%
Young males are a third less male than they were just 20 years ago. What's really causing their testosterone levels to drop? Info here.