Tip: Two Band Exercises for Better Posture
Got forward-rolled shoulders? Tight scapulae? Try these.
Tip: Cable Stack Wrist Roller
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Tip: Power Rack Wrist Rolling
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Tip: Pinch Grip Strength
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Tip: The Backward Sled Drag for Big Quads
Build bigger, stronger legs, no barbell required. Here's how.
Tip: The 4 Movements Every Workout Needs
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Tip: Build Quads Without Bars, Dumbbells, or Machines
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Tip: Take This Mental Toughness Test
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Tip: Take the Plank and Push-up Challenge
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
