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The World's Trusted Source & Community for Elite Fitness

Dan Blewett

Dan Blewett is the founder of sports performance facility Warbird Training Academy. Dan currently lives a dual life, spending half his year playing professional baseball, and the other half training the next generation.  Follow Dan Blewett on Facebook  
Training

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.

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October 26, 2018May 20, 2022
TrainingVideos

Tip: Cable Stack Wrist Roller

Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.

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August 21, 2017April 5, 2021
TrainingVideos

Tip: Power Rack Wrist Rolling

Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.

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August 21, 2017April 5, 2021
TrainingVideos

Tip: Pinch Grip Strength

Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.

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August 20, 2017April 5, 2021
TrainingVideos

Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.

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February 16, 2017April 5, 2021
Training

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.

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November 2, 2016February 4, 2022
Training

Tip: Build Quads Without Bars, Dumbbells, or Machines

Here's a

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October 10, 2016November 18, 2021
Training

Tip: Take This Mental Toughness Test

You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!

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August 22, 2016April 5, 2021
Training

Bad Back, Big Muscles

How to Train Around An Achy Back

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April 21, 2016September 29, 2022
Training

Tip: Take the Plank and Push-up Challenge

It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.

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March 27, 2016April 5, 2021

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Columns

Training

Inspiratory Muscle Training

Dan Blewett
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Dan Blewett
Training

The Truth About Time Under Tension

Dan Blewett

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