April 16
Back Squats vs. Box Squats
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
April 10
The 185 Rep Squat Workout
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
March 25
The Truth About Squatting Deep
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
March 20
Front Squat vs. Goblet Squat
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
March 4
High Frequency Squatting
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
February 20
Leverage-Disadvantage Squat Plan
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
January 31
Finding Your Big 3 Lifts
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
January 23
How to Front Squat With Straps
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
November 29
Kickstand Back Squats
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
October 17
Violent Jump Squats for Dense Muscle Growth
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
October 11
Squats for Those Who Can't Squat
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
October 8
Leg Curl First, Squat Later
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
September 20
Squat, Deadlift & Bench Options for Big Gains
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
September 19
Are Bulgarian Squats Superior to Regular Squats?
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
August 21
Expose Your Weaknesses to Get Strong!
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
August 19
Squat Like a Champion
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
August 12
7 Squat Dilemmas Solved
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
July 18
Do You Need to Squat Deeply?
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
June 27
40 Squat Workouts in 8 Weeks
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.