January 12
Break Up Those Hips and Fix That Squat
Loosen up those hips and fix your lame-ass squats. Here's how.
December 28
Troubleshoot the Front Squat
Here are some tips that'll help you master this hated lift. You might even learn to love it.
December 22
The Bottom-Up Squat
Does starting your squats from the bottom position make a great exercise even better? Check this out.
December 5
Get That Squat Up!
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
November 11
Optimizing the Overhead Squat
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
November 1
Squatmeggedon - All Things Squatting
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
October 19
Front Squats Made Easier
Five tips and drills to help you front squat more effectively and take your training to the next level.
September 27
A 6-Week Squat, Bench, or Deadlift Program
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
September 23
Modifying the Big Lifts
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
August 26
Hip Belt Squats
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
August 16
Squat and Sprint
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
August 9
Breaking Down the Single Leg Squat
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
June 28
Max Out on Squats Every Day
A closer look at the Broz Olympic Method. Check it out.
June 21
Fix Your Front Squat
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
June 14
Squatting The Right Way
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
May 5
Front Squat Hand Positions
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.
May 2
When it Comes to Squats, Easier Doesn't Work
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
April 11
6 Weeks to Superhero - Squat Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
March 3
Goblet Squat 101
"The goblet squat is the single best lifting movement of all time," claims coach Dan. Here's how to perform this powerful exercise.