April 20
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
April 14
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
April 2
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
March 29
5 Ways to Unlock Your True Strength Potential
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
October 26
The Strongest Squatter on the Planet
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
October 5
The 11 Worst Squat Mistakes
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
September 30
6 Best Exercises for Strength
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
September 5
PR in 2 Weeks, Guaranteed
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
August 23
Tip: Do Quarter Squats To Boost Athleticism
Sounds like heresy, but a new study backs it up. Check this out.
July 21
Build a Savage Squat: The 5 Best Methods
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
July 5
7 Proven Squat & Deadlift Boosters
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
June 28
How to Fix a Really Ugly Squat
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
May 27
The Best Squat You're Not Doing
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
April 29
The 100-Day Squat Challenge
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
April 22
Squat Mechanics: A Deep Analysis
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
February 26
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
February 11
The Best Damn Way to Squat
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
January 7
One Exercise for Stronger Squats & Biceps
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.