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The World's Trusted Source & Community for Elite Fitness

Martin Rooney

Martin Rooney coaches many of the world's top athletes. Martin is also the creator of the Training For Warriors system that runs in hundreds of gyms all over the world – helping thousands lose fat and build muscle. Follow Martin Rooney on Facebook
TrainingVideos

Tip: The Most Outlawed Exercise

Don't let the fitness police keep you from doing this safe and proven strength-building lift.

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March 23, 2018April 5, 2021
TrainingVideos

Tip: The Bench & Chin-Up Warrior Challenge

If you like pressing and pulling more than jogging on a treadmill, give this a shot.

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July 21, 2017April 5, 2021
TrainingVideos

Tip: Ankle Band Side Walks & Monster Walks

Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.

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May 19, 2017April 5, 2021
TrainingVideos

The 45 Degree Raise for Glutes

Hop on the hyperextension and build your glute strength with these progressive variations.

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May 19, 2017April 5, 2021
TrainingVideos

Tip: The Front Squat & Deadlift Challenge

Want to get in your cardio? Skip the treadmill and get in the squat rack instead.

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March 31, 2017April 5, 2021
TrainingVideos

Tip: The Crisscross Challenge

Want to really test your bench press and chin-up? Try this!

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March 31, 2017April 5, 2021
Training

Tip: Challenge Yourself With a "Changeup"

Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.

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July 25, 2016August 18, 2019
Training

Tip: Take the 100 Rep Deadlift Challenge

Can you beat this test in 10 minutes? Take a look at the details and give it a shot.

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July 4, 2016April 5, 2021
Training

The 5 Rules of Workout Challenges

Plus 3 Tough Ones to Try Right Now

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July 4, 2016April 5, 2021
Training

Tip: Do the Animal Crawl Workout

Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.

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July 3, 2016April 5, 2021

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Inspiratory Muscle Training

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The Truth About Time Under Tension

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